Tag Archives: vegan

Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada)

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Feijoada is a popular Brazilian stew of cured meats and black beans. This Brazilian national dish relies heavily on meat for flavor and texture. In my vegan version of Feijoada, I add smoked tofu instead of the meats and use paprika and cumin for extra flavor. I admit this is not an authentic Brazilian dish, but it is certainly tasty and filling. Serve with rice or chipotle corn bread on a chilly night.

If you cant find smoked tofu, just use regular, firm tofu and add a few drops of liquid smoke to your stew. If you don’t want to use tofu for whatever reason, substitute it with another kind of bean (kidney beans or white beans), or TVP or tempeh, or store bought veggie crumbles (like Morningstar). Check out this Brazilian black bean stew with sweet potatoes on Allrecipes. Martha Stewart has a Cuban black bean stew. Vegkitchen features a vegetarian feijoada or brazilian black bean stew. 

This goes to Chef in you’s AWED Brazil event hosted by Sara’s Corner.

Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada)

Serves 2

For the smoked tofu
4 oz smoked tofu (I used Soyboy brand), cut into small cubes (about ½ cup when cubed)
1 tablespoon olive oil

For the stew
½ tablespoon olive oil
1 small onion, chopped finely
1 small carrot, peeled and chopped finely
1 green or red bell pepper, chopped finely
2 cloves garlic, minced
2 teaspoons cumin powder
1 teaspoon paprika
1 teaspoon dried oregano or Italian seasoning
One 15 oz can black beans, drained and rinsed (or 1 ½ cups cooked black beans)
3 cups water
Salt

Heat the olive oil in a medium saucepan. Add the tofu cubes and cook on medium-high heat till the tofu is browned and crispy – about 6 minutes. Remove the tofu from the pan and set aside.

In the same pan, heat ½ tablespoon olive oil. Add onion, carrot and bell pepper. Sauté on medium heat till the vegetables are soft, about 5 minutes. Add minced garlic and stir for 30 seconds. Add cumin, paprika, and oregano. Stir for about 20 seconds.

Add the black beans, water and salt. Bring the stew to a boil. Then reduce heat to low, and simmer uncovered for about 30 minutes or till most the liquid has evaporated. Mash some of the black beans using the back of a wooden spoon. Add the reserved tofu and cook another 5 minutes.

Top with your choice of chopped tomatoes, red onion, parsley, cilantro, orange zest, sour cream or grated cheese. Serve with my yogurt cornbread with chipotle and sweet corn niblets.

Cauliflower and Broccoli Poriyal with Lentils and Coconut

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A poriyal is a beautiful, simple way to enjoy fresh vegetables. This south Indian stir fry (kinda!) usually involves tempering mustard seeds, cumin seeds, chillies and or curry leaves and then adding chopped vegetables - quick, easy and healthy.

I like to add some split mung beans or moong dal to my poriyals for extra body and protein. I also leave the broccoli and cauliflower slightly undercooked so that they are a tad crunchy; over cooking fresh vegetables just doesnt let their flavor shine through. Serve this with rice and pineapple rasam or collard greens dal.

Cauliflower and Broccoli Poriyal with Lentils and Coconut Recipe

serves 6-8 as a side dish

for the lentils
1/4 cup split mung beans (moong dal)
a pinch of turmeric

other ingredients
2 cups of broccoli florets
2 cups of cauliflower florets
1 tablespoon oil
1/2 teaspoon black mustard seeds
2-3 dried red chillies, or according to taste
a few curry leaves
1/8 teaspoon asafoetida
4 tablespoon fresh grated coconut (I use fresh-frozen, grated coconut available at the Asian store. The ones from Thailand are good.)
salt

Bring 3 cups water to a boil in a pot. Add moong dal, turmeric and salt and let it boil till the lentils are cooked through but still holding their shape. Drain well.

Cut the broccoli and cauliflower into tiny florets as seen in the photos. Heat oil in a wok and add mustard seeds. When they splutter, add the dried red chillies, curry leaves, and asafoetida. Cook for about 30 seconds. Then add cauliflower, broccoli and salt. Cook on medium heat till the vegetables are cooked but still slightly crunchy. If needed, sprinkle some water while cooking the vegetables.

Add the cooked lentils and coconut, stir well, and turn off heat.

Masala Stuffed Okra

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Documenting recipes was a big deal in my family. (That’s probably where I get my interest in food blogging from). Every family recipe was carefully tested and documented on paper. It was a huge, and ongoing project in my parents’ house. As kids, my siblings, any visiting cousins and I were constantly put to work, writing and re-writing recipes in notebooks.

There is a mountain of old notebooks at my parents’ house in India, their yellowing pages full of hand written recipes. When I moved out, I photocopied every single page of every single notebook. I take my photocopied family recipes everywhere I go. No matter what country, state, city or house I am moving to, the first thing I pack is my huge stack of photocopies.

About 10 years ago, my mother decided to go hi-tech. She hired a starving college kid to type out, catalogue and save the thousands of family recipes on CDs. I was given a copy of all these CDs.

The CDs are better organized and much easier to use. But somehow, I keep going back to my Xerox copies of the notebooks. I like shuffling through my stacks of paper. The fading ink, the dog eared edges, all remind me of a sweltering childhood kitchen filled with the aromas of Tamil Nadu and Kerala.
This is one recipe that will take me right back there. Served with rice and dal, it is my sister’s favorite.

A very small portion of my family recipes collection

We call this dish ‘nool katti vendakkai masala’ or string tied okra. The stuffed okra was tied with string and then deep fried. Tying the okra kept the stuffing inside it. My version of this recipe is a little easier. I don’t string tie the okra.

Notes

- Make sure you dry the okras very well before stuffing them
- Searing the stuffed okras on high heat initially will make sure they dont get slimy
-For a quicker version of this recipe, skip the roasting and grinding of spices; instead use chili powder, coriander powder and cumin powder

Stuffed okra is a common dish in India, but recipes vary from region to region. Aayi’s Recipes has a Konkan stuffed okra recipe using coconut. Hungry Desi’s stuffed okra boats recipe uses tomatoes. Sindhi Rasoi’s stuffed okra or dhaas bhindi or bharwan bhindi recipe uses spice powders.

 

Masala Stuffed Okra Recipe

serves about 4 as a side dish

For masala
½ teaspoon oil
3 red chilies
1 tablespoon coriander seeds
1 teaspoon cumin seed
1 teaspoon fennel seeds
½ small onion, minced
1 clove garlic, peeled and minced
¼ teaspoon turmeric
A pinch of asafetida
Salt

For the okra
½ lb fresh, tender Okra (about 30)
1-2 tablespoons oil

In a small skillet, heat the oil for masala and add red chilies, coriander seeds, cumin and fennel seeds. Fry on low heat just till the spices turn color and get fragrant. Remove the spices to a spice grinder and grind finely.

Wipe the skillet clean. Add a few drops of oil and fry the onions and garlic till onion is soft. Turn off heat. Add ground spices, turmeric, asafetida and salt to the onion mixture. Mix well. This is your stuffing masala.

Wash and dry the okra. Cut the tops off. Using a sharp knife, make an incision in the okra, starting from the top and stopping just before the tail. Do not cut all the way through the orka, it has to be one whole piece.

Place okra on a work surface. Using one hand, gently pry open the okra at the slit. (Careful not to tear it). Using your other hand, gently stuff a little masala into the slit and pack it down. Repeat for all okra pieces.

In a large, shallow non stick skillet, heat the oil. Add the stuffed okra, one at a time, stuffed side facing up, in a single layer. Cook on medium-high heat till the bottom sides of the okra are brown. Reduce heat to low, place a lid on the skillet, venting it a little, and cook for about 7 minutes or till the okra is tender. Then remove lid, carefully flip the okras over and cook 2 more minutes. Sprinkle salt all over. Serve hot with rice and dal.

Tomato, Roasted Red Pepper and Olive Gazpacho with Creme Fraiche

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This has to be one of those recipes where I say “If I give you the recipe I have to shoot you”. Because its that good. But because I love you all, I will share this recipe with you, without any shooting involved.

Summer may be winding down, but its still super hot. This easy to make, raw, cold, refreshing gazpacho is just what you need to beat the heat. If you like this tomato and roasted red pepper gazpacho recipe, be sure to check out my other no-cook recipes.

If you are entertaining, serve the gazpacho in mini martini glasses or shooter glasses. For a more casual meal, simple bowls or mugs will be perfect.

A dollop of creme fraiche adds richness to this gazpacho. Creme fraiche is a thick soured cream from France. It tastes a little like sour cream, but thicker and richer. Substitute creme fraiche with sour cream or thick yogurt. Vegans can use coconut cream to top their Gazpacho..remember Aarti made gazpacho with coconut milk on the next food network star?! 

For some variations, check out Matt Bite’s two Gazpacho recipes. There is a gorgeous gazpacho recipe on Simple Recipes. This almond gazpacho recipe in La Tartine Gourmande looks unique. However you make it, Gazpacho is a quick, easy, no-cook summer soup that you will love. Make a meal out of it or take it along on a picnic!

Tomato, Roasted Red Pepper and Black Olive Gazpacho with Creme Fraiche

inspired by Ina Garten’s gazpacho recipe
serves about 6

2 large ripe tomatoes, roughly chopped
1 small cucumber peeled, seeded, roughly chopped
1 red pepper or store bought roasted red pepper, roughly chopped
2 tablespoons pitted black olives (or green olives)
2 cloves garlic, peeled
6 basil leaves

one 11oz can tomato juice (I used Campbells)
a few drops Tabasco sauce, or to taste, optional
2 tablespoons sherry vinegar or any other type of vinegar or lemon juice
2 tablespoons olive oil
Salt and pepper

for topping

6 tablespoons creme fraiche or sour cream
a few basil leaves cut into strips

Place tomato, cucumber, red pepper, olives, garlic in a blender or food processor. Pulse to a coarse puree. Add basil, tomato juice, tabasco, vinegar, olive oil, salt and pepper. Pulse once or twice till everything is well combine. Cover and refrigerate the gazpacho. Serve chilled, topped with basil and creme fraiche. Gazpacho tastes better the next day!

Vietnamese Summer Rolls with Mango and Sweet Chili Dipping Sauce

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Another no-cook recipe – these Vietnamese summer rolls or Goi Cuan are bursting with fresh herbs and vegetables. And they will be perfect to take along for a vegetarian picnic.

I used mangoes here for some summery, fruity, sweetness. But you can use pretty much any combination of vegetables in this summer roll. I’m not a fan of mangoes, so I made this recipe for our guests (they loved it) and I made myself a roll with carrots and purple cabbage.

Set up all the ingredients on a clean surface. Dip a rice paper wrapper into a large bowl of water. Make sure all sides get wet. Then remove the rice paper and gently shake it dry. The rice paper will now be pliable. If it isnt, let it stil on the table (not in the water) for a few more seconds.

Place the softened rice paper wrapper on a clean surface. Place filling ingredients on the front (closest to you) 1/3rd of the rice paper wrapper in this order – cilantro, mint, lettuce, noodles, carrot, mango.

Now fold the front part over the filling and roll. Then fold both the sides in. Roll gently but firmly.

Its that simple! With practice, you will get better and better at rolling. Serve these Vietnamese summer rolls with sweet chili dipping sauce. Regular Vietnamese dipping sauce or Nuoc Cham has fish sauce. See below for my vegetarian Nuoc Cham recipe.

Vietnamese Summer Rolls or Goi Cuan with Mango Recipe

makes 6 rolls

2 oz dried rice sticks or rice vermicelli (available in Asian section of most grocery stores)
6 rice paper wrapper sheets (called ‘bahn trang’ - available in Asian section of grocery store)
a large bowl of water to dip rice paper sheets
6 sprigs cilantro
6 sprigs mint
6 leaves lettuce, rib/stem removed (I like boston lettuce)
1 small ripe mango, peeled and cut into strips (substitute with shredded purple cabbage, cucumbers, savoy cabbage, bean sprouts)
1 carrot, peeled and cut into match sticks

Soak rice sticks in boiling water for about 3 minutes or till soft. Drain well.

Dip the rice paper sheets in water, making sure all sides are wet. Shake off excess water. Place on a clean work surface. Place a sprig each of cilantro and mint in the front 1/3rds of the rice paper sheet. Then place lettuce leaf, a little rice noodles, carrot, and mango slices. Fold and roll the summer roll – see photos above for details on how to roll vietnamese summer roll.

Serve immediately with vegetarian vietnamese dipping sauce (recipe below). To store, put rolls on a plate, cover with a damp paper towel. Then cover plate completely with foil or plastic wrap and refrigerate.

Sweet Chili Dipping Sauce or Vegetarian Nuoc Cham (Vietnamese dipping sauce) Recipe 

makes little less than 1 cup

4 tablespoons light soy sauce
4 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons warm water
1 garlic clove peeled and crushed
Red pepper flakes or chopped fresh chili to taste

Whisk everything together till the sugar dissolves.

Ethiopian Mushroom Sauté or Ingudai Tibs

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Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute.

 

Traditional tibs recipes use an Ethiopian spice blend called berbere. My berbere recipe is here.

 

If you can’t find Ethiopian berbere spice for this recipe you can make your own berbere. Or you could get away with substituting Berbere with Indian garam Masala and a little cayenne or paprika. Take a look at the spices in Ethiopian berbere powder and Indian garam Masala powder.

Ethiopian Berbere    Indian Garam Masala
Coriander                           Coriander
Cumin                                  Cumin
Cinnamon                          Cinnamon
Cloves                                 Cloves
Cardamom                        Cardamom
Pepper                                Peppercorns
Nutmeg                              Nutmeg
Fenugreek
Cayenne pepper or paprika
Ginger
Garlic

The spices are almost the same, expect for the added fenugreek, cayenne or paprika, ginger and garlic in berbere. If you used equal amounts of garam masala and cayenne or paprika, you will get pretty close to Berbere flavor ( not traditional, but still tasty).

This mushroom ingudai tibs recipe on mushroom info by Ethiopian restaurant chefs uses portobello mushrooms and sounds delicious.

 

Ethiopian Sautéed Mushrooms with Onions and Peppers or Ingudai Tibs Recipe

serves about 6 as a side dish

2 tablespoons clarified butter or olive oil
1 large green pepper, cut into strips
1 large red onion, cut into strips
2 medium tomatoes, diced
1 lb button mushrooms, cleaned and quartered

for the spice mix  (Awaze sauce)
2 teaspoons Ethiopian berbere (substitute with 1 teaspoon garam masala + 1 teaspoon paprika)
2-3 garlic cloves, minced
1 teaspoon white wine (substitute with lemon juice)

Heat butter or oil in your largest skillet. Add onions, peppers and tomato. Cook on medium high heat till the vegetables have softened a little, about 4 minutes. Then add mushrooms. Crank up heat to high. Mix all ingredients for spice mix and add to the mushrooms.  Sauté on high for about 3 minutes or till mushrooms are done. Add salt at the end. Garnish with cilantro or parsley. Serve with rice, bread or Ethiopian Injera.

Pineapple Rasam and Tender Coconut Rasam (South Indian Soup)

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When I called my grandmother to get a pineapple rasam recipe, the culinary genius she is, suggested that the same recipe will also work with tender coconut. So here you have it – a pineapple rasam recipe and a tender coconut rasam recipe.

Roast and grind these ingredients for rasam spice powder & cook with sweet juicy pineapple

Rasam, also called charu or saaru, is a spiced, thin soup from South India. You can buy rasam powder at any Indian store; but I like home made rasam podi or powder better. Once you’ve made it, it will keep for months in an airtight container.

Serve rasam with rice or in cups like soup. There are several rasam recipes on the internet, the basic spices are the same, proportions and other additions vary according to family and region. This pineapple rasam recipe on Jugalbandi looks great, as does this pineapple rasam recipe on Veg Inspirations, Samayal Arai blog also has a pineapple rasam recipe.

  

If I want a sweet and savory rasam, I always turn to pineapple. I havent tried my grandmother’s idea of adding tender coconut pulp and coconut water to rasam; but I love the idea and if any of you try the tender coconut variation (see below) I’d love to hear how it turned out.

 

Pineapple Rasam Recipe

Serves about 4

for tempering
½ teaspoon ghee or clarified butter or oil
¼ teaspoon black mustard seeds
1 dried red chili
A pinch of asafoetida
A few curry leaves

for rasam
a small lime sized ball of tamarind pulp (about a tablespoon)
5 cups water
1 ½ tablespoons rasam powder (recipe below)
1 cup pineapple chunks (I used canned; make sure you buy pineapple chunks in 100% pineapple juice)
½ cup pineapple juice (from pineapple chunks can)
2 tablespoons chopped cilantro
Salt

Heat ghee or oil in a deep pot. Add mustard seeds. When they start to pop, add all other tempering ingredients. Cook for about 30 seconds.

Soak tamarind in 1 cup hot water for 5 minutes. Squeeze the tamarind with your hands, extracting the juices.

Add tamarind juice, 5 cups water and rasam powder to the pot. Boil for about 7 minutes. Add pineapple chunks, pineapple juice, cilantro and salt and boil another 5 minutes.

Serve hot with rice or drink like soup.

Rasam Powder or Rasam Podi Recipe

makes about ¼ cup

for dry roasting
2 tablespoons whole coriander
½ tablespoon cumin seeds
½ tablespoon peppercorns
¼ teaspoon fenugreek seeds
1 tablespoon toor dal or yellow lentils

for oil roasting
Few drops of oil
1 dried red chili, torn into small pieces (this will yield a mild rasam powder, use more chillies if you want it hot)

other ingredients
1/8 teaspoon asafoetida
1/2 teaspoon turmeric powder

In a small skillet on low heat, roast all the dry roasting ingredients one by one for about 1 minute each or till the spices are fragrant and turned color slightly. Place each ingredient in a coffee grinder as you finish roasting.

In the same pan, heat a few drops of oil, and roast the red chili for about 30 seconds. Add to the coffee grinder.

Add asafoetida and turmeric to the coffee grinder. Grind everything to a fine powder. Store in an airtight container. Rasam powder will keep for several months.

Tender Coconut Rasam Recipe

Use the pineapple rasam recipe above. But instead of pineapple chunks, use tender coconut pulp. Instead of pineapple juice, use tender coconut water. Add these right at the end of cooking.

Southwestern Black Bean and Brown Rice Burgers with Roasted Poblano Sweet Corn Salsa

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Please make this recipe, its incredibly delicious. Thats all I can say. I was going to make this recipe and freeze half of it, but we’ve eaten it all. The brown rice in this burger is filling and adds great, chewy texture. The black beans are luscious and creamy. And taco seasoning in the patties takes this to a whole new level of yumminess. Pair the burgers with my chilled sweet corn and roasted poblano salsa and you will be in heaven. Make this NOW!!

Also check out Alanna’s black bean burger recipe, and this southwestern brown rice and black bean burger recipe on feed the moose.

To roast poblanos, place them over an open flame. Keep turning till they are charred all over.

Keep roasted poblano wrapped in foil for about 5 minutes. Then using a paper towel, wipe off the charred skin. Roasting poblanos gives them great flavor which is wonderful in this roasted poblano sweet corn salsa.

Serving suggestions for vegan southwestern black bean and brown rice burger patties:

Serve with your choice of chipotle mayonnaise, avocado slices, sour cream, ketchup, barbeque sauce, tomato slices, red onion, pickled jalapeno, lettuce, lime wedges, roasted poblano and sweet corn salsa ( recipe below)

- as a southwestern veggie burger with toasted burger buns

 - as a sandwich with bread slices
- as a tortilla wrap
- in pita bread pockets
- my favorite – in a salad with shredded lettuce, carrots, roasted poblano and sweet corn salsa (recipe below) and my cumin vinaigrette recipe
- lettuce wraps- serve burger patties and salsa with large, un-cut pieces of iceburg lettuce

I like RiceSelect brand’s Royal Blend brown and red rice for this recipe. Its nutty, chewy, and just perfect.

Vegan Southwestern Black Bean and Brown Rice Veggie Burger Patties Recipe

makes 8 patties

1/2 cup brown rice, uncooked. I recommend RiceSelect Royal Blend brown & red rice
One 15 oz can black beans

sauté
1/2 tablespoon olive oil
1 small onion, diced
1 small red (or green) bell pepper, diced
2 cloves garlic, minced
1 tablespoon store bought taco seasoning (substitute with 1/2 tablespoon cumin powder + 1/2 tablespoon paprika or red chile powder)
salt

to cook the patties
1 tablespoon corn starch
6 tablespoons olive oil

In a large pot, bring plenty of water to boil. Generously salt the water. Add brown rice and cook uncovered till the rice is done, about 20 minutes. Rice should be cooked through, but still chewy and not mushy. When done, drain the rice, run some cold water over it to stop the cooking. Make sure the rice is drained very well before using. Spread it on a kitchen towel to absorb moisture if needed.

Drain the canned black beans. Again, make sure it is drained very well.

While the brown rice is cooking, work on the satueeting. Heat a large non-stick skillet with the oil. Add onion and red pepper. Cook till onions are soft. Add garlic, stir for about 30 seconds. Add taco seasoning and drained black beans. Stir on high heat for about a minute. Turn off heat. Add salt (remember store bought taco seasoning already has some salt).

Using a potato masher or fork, mash the black bean mixture. Mash roughly, so that some black bean pieces remain. Add cooked, drained brown rice. Using a spatula, mix everything together. Taste and adjust salt and taco seasoning.

When the black bean brown rice mixture is cool enough to handle, divide it into 8 equal portions. Dust your hands with corn starch and make 8 balls. Flatten the balls down to shape into burgers. Dust a little corn starch on the patties; not too much, just a sprinkle. (You can freeze the patties at this point in a single layer in air tight containers).

Heat about 1 tablespoon oil in a non-stick skillet.  Place 2 burger patties on the skillet. Cook for 1-2 minutes on medium-high heat on each side. Remove when a crispy golden crust forms on both sides. Add more oil to the skillet and fry up 2 more patties at a time. Repeat till all patties are cooked.

Roasted Poblano and Sweet Corn Salsa Recipe

 enough to serve with about 4 burgers

1 poblano pepper (substitute with bottled roasted red pepper or sauteed jalapenos or canned New Mexican green chile)
1 can drained sweet corn
1 cup chopped tomatoes
zest of 1/2 a lime, optional
2 tablespoons lime juice (juice of about 1 large lime)
1-2 tablespoon chopped cilantro
salt and pepper

Roast the poblano pepper over an open flame either on your stove or an out door grill. Char the pepper on all sides. Then wrap it in foil and let it sit for about 5 minutes. When the pepper is cool enough to handle, open the foil and peel off the charred poblano skin. Wipe off any remaining charred skin with a paper towel. Remove the seeds inside. Dice the roasted poblano.

Mix together the roasted poblano and all other ingredients. Refrigerate till ready to serve.

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