Tag Archives: paneer

Vegetable, Paneer and Pasta Bake Recipe

Posted on by
22

I always enjoy the time I spend with my cousin Meena. She is such a pleasant and genuine person, and the time we spend together is always special. When we met last week (after more than a year!), we spent lazy afternoons gossipping, playing pallankuzhi, and cooking.

 This delicious vegetable, pasta and paneer bake recipe comes from Meena. She makes this vegetarian bake recipe for her post-swim meal. It is filling, and delicious without being heavy.

Meena didnt use cheese in this recipe, to keep it on the lighter side. But you can add some cheese on the top before baking. Vegans can use soy milk and tofu cubes instead of paneer (althought, I havent tried making the vegan version of this bake).

Meena microwaves the bake, which makes things very quick and easy. You can bake it as well, see instructions below. Remember, all the ingredients here already cooked – you only want to bake or microwave this dish just till the sauces bubble and the mushrooms cook.

Thanks meena, for your precious friendship, and for this delicious recipe that I know I will be making again and again.

There are multiple steps in this recipe, but dont let that put you off. Its well worth the effort. And you can make a big batch of this vegetable, paneer and pasta bake and freeze it.

Watch a step-by-step on how to make vegetable paneer and pasta bake

Vegetable Paneer and Pasta Bake Recipe

serves 3-4
Ingredients for the vegetables & paneer
6 oz paneer (substitute with drained, pressed, firm tofu)

3 cups fresh spinach, tightly packed
3.5 oz white button mushrooms (about 15 medium sized mushrooms)

Method
Cube the paneer and set aside.

Wash the spinach, and chop it. Place the washed, chopped spinach on a small wok. Cover it with a lid. Heat the wok on low heat, just untill the spinach wilts. Then remove from heat and sprinkle a little salt. Set aside.

Wipe the mushrooms clean with a paper towel. If the mushrooms have too much dirt, wash them in water, and drain well.

If the mushrooms are large, cut them in 4, if they are small, cut them in half. Set aside.

Ingredients for the pasta
1 1/2 cups cooked pasta*, such as elbow macaroni, shells, fusili, or penne
*Make sure the pasta is cooked al dente – it should not be over cooked or mushy.

Ingredients for the tomato sauce
4 small tomatoes
1 small onion (1/4th cup when chopped)
4 garlic cloves
1 tablespoon olive oil
1/4 teaspoon dried Italian seasoning
Salt & cracked pepper

Method
Core the tomato, chop it roughly and puree it in a blender.

Peel and chop the onion and garlic finely.

Heat olive oil in a small skillet. Add the chopped onion and garlic. Saute on medium heat till the onion gets translucent, about 2 minutes.

Add the pureed tomatoes and 1/4 cup water to the skillet. Bring to a boil. Now add Italian seasoning, salt and pepper. Let the sauce gently boil, till it thickens a little, about 3 minutes.

Ingredients for the white sauce
1 1/2 tablespoons olive oil or melted butter
1 1/2 tablespoons all purpose flour (maida) or wheat flour
1 cup room temperature or cold milk, preferably whole milk
1/4 teaspoon or to taste, dried Italian seasoning
Salt and cracked pepper

Method
Place the oil or butter in a non stick sauce pan (without heat). Sprinkle the flour over the oil or melted butter. Using a whisk, stir the flour into the oil or butter to incorporate. Place the pan on a stove over low heat. Immediately, pour in milk. Whisk again till the flour dissolves.

Increase heat to medium. Cook the sauce, whisking constantly, till the sauce thickens, about 2 minutes. Now add Italian seasoning, salt, and pepper. Turn off heat.

To assemble and cook the vegetable paneer and pasta bake

Take a medium baking dish, about 8 inches in diameter. Line the bottom with the paneer cubes. Layer the wilted spinach on top of the paneer. Pour the tomato sauce all over. Next, pour the white sauce. Arrange the mushrooms and pasta on top of the white sauce.

Optional step: sprinkle 1/2 cup grated cheddar or mozzarella cheese on top. Meena didnt use cheese in this recipe.

Place the bake in a 400 f oven and bake for 15 minutes or till the sauce is bubbling. If you are baking this in the oven without cheese, you need to pour the white sauce on top of the pasta, so that the pasta doesnt dry out in the oven.

Alternatively, microwave the bake on full power for 5-8 minutes or till the sauce bubbles. Microwave ovens vary.

Serve warm with a green salad.

Paneer Paratha Recipe – a step by step

Posted on by
54

I am vacationing in India right now and enjoying some fabulous home cooked food. Every time I visit India, I ask my mother’s friend Veena aunty to teach me her amazing recipes. Veena aunty has such a love for cooking, you can taste the passion in her food. This time she showed me how to make her paneer paratha recipe. Paneer parathas are Indian flat bread stuffed with cottage cheese. You wont be disappointed with this paneer paratha recipe!

Paneer Paratha Recipe (Cottage Cheese Stuffed Flat bread)

makes 6-8 parathas

for the paratha dough

Ingredients
1 cup whole wheat flour (atta)
1/3 cup all purpose flour (maida)
1/2 teaspoon salt or to taste
1 teaspoon vegetable oil
1 cup water (you may not need all of it)

Method

1. Combine the wheat flour, all purpose flour, salt and oil in a large bowl

2. Sprinkle a little water at a time till the dough binds together

3. Knead the dough, sprinkling water, until it forms a soft, elastic ball

4. Make sure the dough isn’t too wet. If it gets too wet or sticky, add more flour

5. Knead the dough till it is smooth and elastic (think pizza dough)

6. Drizzle a few drops of oil over the dough ball, and spread it all over the surface

7. Cover the dough with a damp towel

8. Let it rest for 15 minutes. In the meanwhile, make the paneer filling

for the paneer filling

Ingredients
7 oz paneer, finely grated (about 1 1/2 cups when grated)
1 small onion, minced
3 tablespoons finely chopped cilantro
1/2 teaspoon garam masala
1/4 teaspoon turmeric powder, optional
1 green chili finely chopped or according to taste
salt

Method

1. Combine all paneer filling ingredients in a bowl

2. Taste the filling and adjust salt and seasonings if needed. If you like it spicier, you can add more minced chilis or garam masala at this point

Make the paneer parathas

1. Keep a small bowl of wheat flour near you

2. Remove the dough from the bowl, and knead it a few times

3. Divide the dough into 6 equal parts. If you don’t have much experience making parathas, divide the dough into 8 parts, so each paratha is smaller, and therefore easier to make.

4. Take one piece of the divided dough and form it into a ball

5. Dip the dough ball in wheat flour

6. Place it on a clean, flat surface for rolling

7. Using a rolling pin, roll out the dough into a round using a light touch

8. Turn the paratha 1/4ths of a turn each time you roll it. This will keep it round.

9. Sprinkle a little flour as and when needed.

10. When the paratha is thin and even (see picture above), stop rolling, and spread 6 drops of oil

11. Sprinkle a little flour on the oiled side, dust off the excess flour

12. Place 2 tablespoons of the paneer filling in the center

13. Gather the edges of the paratha and bring them up, and pleat them over the filling, to form a parcel. If you feel the parcel can hold more paneer filling, add a little more now

14. Pinch the top to seal the paratha

15. Dip it in flour, flatten it a little, and gently roll it using a rolling pin

16. Roll gently till the paratha is about 1/4 inch thick

17. Heat a tava, or cast iron skillet on medium heat

18. Place the paratha on the skillet. Cook on medium heat till pale brown spots appear on the under side

19. Then flip the paratha and let pale brown spots appear on the other side

20. Then increase heat to medium-high and drizzle about 1/4th teaspoon of vegetable oil (you can use less oil or oil spray)

21. Cook paratha on both sides till the dough is cooked and lightly browned (but not too dark)

Serve paneer parathas with yogurt or my grandmother’s multi colored raita and my apple pickle.

Paratha making tips

- add enough water to the dough so that it is soft (but not sticky)

- sprinkle wateron the flour a little at a time, this way you are more in control of the final result

- a hard dough will make your parathas stiff

- when kneading, aim for a soft, smooth, elastic dough that is not sticky

- it important to cover and rest the paratha dough for atleast 15 minutes before rolling

- when rolling parathas use a gentle touch

- make sure you chop the filling ingredients very fine. For paneer parathas, the paneer must be grated finely, and the onions and cilantro must be minced. For aloo parathas, the potato must be mashed with no lumps. If you leave large pieces in your filling, it will tear the dough when you are rolling out the parathas.

- when stuffing parathas, you need to use about equal amounts of dough and filling. So if you are using a lime size ball of dough, use about a lime sized mound of filling. However, if you are new to paratha making, lesser amounts of filling may be easier to deal with it, but you will compromise on taste.

- the more you practice making parathas, the better you will get!

Paneer and Tomato Curry

Posted on by
29

What an amazing weekend it was! Three childhood friends visited me, and we spent the weekend chatting, catching up and having a great time (N, I am still thinking of your amazing  lychee martinis!).

When my dear friend Santha wrote to me requesting this paneer tomato curry recipe, I was flooded with memories of school lunch times and all the wonderful food we used to share from our little tiffin carriers. I was somewhat famous for this curry back in school. I’d take this dish and rotis for lunch every Friday. And I always had to take extra because it was so popular with my classmates. So I decided to make this curry for my friends for our ‘reuinion’ weekend. 

Santha, this is for you ♥

Make sure you use ripe, juicy tomatoes. Canned tomatoes are ok, but you will get the best results if you use high quality canned tomatoes like Muir Glen or San Marzano.

Paneer is an Indian cottage cheese, easily available at Indian stores. For this recipe, you can buy raw paneer and shallow fry it yourself, or you can buy pre-fried packaged paneer (which what I use). Nanak brand paneer is quite good.  Store bought paneer can be quite compacted and hard, so you need to soak it in hot water to soften it a bit.

Daily meals has a tomato paneer curry recipe using garam masala. Mahanandi blog has a paneer tomato recipe as well. Be sure to checkout Local eater blog’s delicious tomato paneer curry recipe from Madhur Jaffrey’s world vegetarian cookbook.

Paneer Tomato Curry Recipe

Serves about 10

For the tomato gravy
6 large, ripe, juicy tomatoes
1 tablespoon oil
¼ teaspoon black mustard seeds, optional
1/2 teaspoons cumin seeds
1 medium onion, chopped fine
½ teaspoon turmeric powder
1 teaspoon cumin powder
½ teaspoon or to taste, chili powder
Salt
1 tablespoon tomato ketchup. Use less if you want a less sweet gravy.

For the fried paneer
2 cups cubed paneer*
A large bowl filled with very hot, salted water

Make the gravy
Remove the core of the tomatoes. Quarter the cored tomatoes and place in a blender, along with 2 cups of water. Puree until the tomatoes have become a very smooth sauce. You should have about 8 cups of puree. Set this aside.

In a large saucepan, heat the oil. Add mustard and cumin seeds. When the mustard starts to splutter, add the chopped onion. Cook on medium-low heat till the onion is soft. Add turmeric, cumin and chili powders. Stir for a few seconds.

Then carefully pour in the pureed tomatoes. Bring the gravy to a boil. Then reduce heat and let the curry simmer on low heat for about 20 minutes or till the curry has reduced a little and you can no longer smell raw tomatoes. Add more water if needed.

Fry the paneer
While the tomato gravy is simmering, work on the paneer.

Fill a large bowl with very hot water. Add salt to the water, and set the bowl near you.

Heat oil in a pan and shallow fry the paneer cubes in batches.Flip the the paneer around so that all sides are lightly golden. Remove paneer cubes from the oil using a slotted spoon and place the fried paneer in the hot salted water. Be careful when doing this, the oil in the paneer will splutter when it hits the water.  Repeat this with all the paneer cubes. Let the fried paneer sit in the hot water for about 15 minutes.

*Use the above method if you are frying your own paneer. Alternatively, you could use store bought, pre-fried paneer. Simply open up the package and dunk it in the bowl with hot salted water. Let it sit for 20 minutes; then proceed with the recipe.

If you are using homemade paneer, soak it in the hot water after frying for only 10 minutes. (Store-bought paneer is harder and needs to soak longer).

When the tomato gravy is ready, drain the paneer cubes from the water, and add to the gravy.  Add salt to taste. Increase heat to medium, and let it cook for about 5 minutes.

Then stir in ketchup and turn off heat. Garnish with chopped cilantro.

Serve paneer and tomato curry with rotis or chapatis.

Related Posts with Thumbnails