Dal Fry Mix in a Jar. Homemade Holiday Gift Ideas for Vegetarians

Dal fry is a typical Indian lentil dish (and popular on restaurant menus) made with cumin, turmeric, onion, tomato, garlic and lentils. I’ve simplified the recipe and turned it into a holiday gift mix in a jar. If you have friends and family who are vegetarian or Indian food lovers, they will be delighted to receive this as a Christmas gift! And you will love making this gift – its easy, fun, vegetarian, vegan AND cheap!

This dal fry mix in a jar was my Christmas present for a dear friend S, who is a new mother and is running her own business. You can imagine just how busy she must be! I figured a tasty dal mix in a jar, that she can make with almost no effort at all will be the perfect holiday gift for a busy mom like her.

l’ve used a combination of red lentils (masoor dal) and green lentils. Make sure you use the flat round green lentils from the bulk section of the grocery store. Dont use whole Indian green lentils (green moong dal) because it takes longer to cook. You can substitute the green lentils with yellow letils (yellow moong dal).

Caramelized onions is a common flavor base for Indian curries. To emulate some of that flavor, I use dried onion flakes in this recipe. They give the lentils a great, deep, slow cooked taste. You can find dried onion flakes in the spice section of the grocery store or in the bulk section.

Writing (or printing) out the recipe/instruction card for this mix is your chance to really personalize the gift. I like to make my instruction cards humorous – like adding inside jokes, cartoons etc. The point is to get funny and creative with the instruction cards!

For another homemade holiday gift idea for vegetarians, take a look at my cajun dirty rice mix in a jar.

Dal Fry Mix in a Jar Recipe

makes 1 jar

For the gift jar
One 1 pint jar
a 5″x5″ piece of fabric
a thin rubber band
some ribbon
Cardstock or any thick paper for writing instructions

Ingredients
¾ cup green lentils (not green moong dal)
¾ cup red lentils
4 tablespoons dry onion flakes
1 ¼ teaspoon garlic powder
¼ teaspoon turmeric powder
1/2 teaspoon chili powder
½ teaspoon cumin powder
½ teaspoon salt

Pour the green lentils into the jar first. Then add onion flakes, garlic powder, turmeric, chili powder, cumin, and salt. Then pour in the red lentils.

If there is a gap between the top layer and the lid, crush a kitchen towel and stuff it into the gap. This will prevent the lentils and spices from moving around, and will preserve the pretty layers in the jar.

Seal jar tightly. Cover the lid with the fabric square. Place a rubber band over the fabric to secure it around the neck of the jar. Tie a ribbon in a bow around the neck of the jar, hiding the rubber band.

Write or print out these instructions on a thick piece of paper and attach to gift jar:

“You will need:
A large, deep skillet with a lid
1 medium tomato, chopped
1 tablespoon oil

Heat the oil in the skillet. Add tomatoes, and sauté on medium heat for about a minute. Add the contents of the jar, and stir for 2 minutes.

Pour in 3 cups of water. Bring to a boil. Reduce heat to low and cover the pan. Simmer the dal for about 20 minutes, or till cooked. Add more water while cooking, if needed.

Serve hot with steamed rice.

Serves 4″

Pierce a little hole in the upper corner of the instructions paper, and tie it to the ribbon. Or place the instructions against the jar, and tie it around the jar using ribbon or a rubber band.

Indian Coconut Rice. A Guest Post for 6Bittersweets

I’m at the airport, about to board my plane to India (and then I’m going to Jordan, Dubai and Israel). I wanted to quickly tell you about my coconut rice guest post over at my lovely friend Xiaolu’s blog 6bittersweets. While I was busy packing and finishing up work before I leave for my trip, I was resorting to easy, filling recipes like this one. This coconut rice is fragrant, easy to make and very flavorful.

Head over to 6bittersweets blog to read my post on this Indian coconut rice recipe !

Idli Chaat Recipe & an Indian Cooking Kit Giveaway from Veena’s Market

 

I don’t fry foods very often. But when I do, I make sure its damn good – like this Indian street food inspired idli chaat. This Idli chaat recipe turns fried idlis into a crispy on the outside, fluffy on the inside, sweet and tangy snack.

An idli is a fluffy, steamed rice cake from India. It is a common breakfast item in South India. Chaat is the umbrella name for Indian street food.

This idli chaat recipe is best made with left over idlis. Don’t use fresh idlis, they will get too oily. If you must use freshly made idlis, leave them out for a few hours so that they are thoroughly cool and dry before using.

It is important to use medium-high heat when frying idlis. If your oil is not hot enough, the idlis will absorb too much oil and get soggy. So use medium-high heat and fry the idlis till they are lightly golden.

I’m giving you the bare bones version of this recipe – fried idlis tossed with tamarind (imli) chutney and sprinkled with sev (fried chickpea flour noodles). You can vary this recipe however you like by adding your favorite chaat garnishes. See the recipe below for suggestions.

For a variation on this recipe try using cooked polenta. The kind that comes pre-cooked in a tube shaped package is best. Just cut it into discs, and shallow fry.

Idli Chaat Recipe

serves about 2

Ingredients
5 regular sized idlis*
vegetable oil for frying
Salt
2 tablespoons tamarind date chutney or tamarind sauce for chaat, available at Indian stores
2 tablespoons sev, available at Indian stores

*Left over idlis are best. Dont use freshly made idlis, they will get soggy. If you must use fresh idlis, cool them thoroughly before using. Idlis are available frozen in Indian stores.

Method
Quarter the idlis.

Pour enough oil in a heavy bottom or non stick skillet to coat the bottom. Shallow fry the idlis on medium high heat till one side is lightly golden. Gently flip the idli pieces and cook till the other sides is golden.

Make sure the oil is hot enough. When you put the idlis in the oil, they must immediately sizzle. If they dont, your oil is not hot enough and the idlis will become too oily. The trick to frying idlis so that they are crisp and golden on the outside, but fluffy on the inside is to use hot oil and fry them quickly.

Drain idlis on several layers of paper towels. Dab the fried idlis gently to take out the oil.

Sprinkle salt over the hot idlis.

Place them in a bowl, add the tamarind chutney and toss gently.

Arrange the idli chat on a serving dish and sprinkle sev on top. If you wish, also use a few of the below garnishes.

Optional garnishes
A sprinkle of chaat masala
Chopped cilantro
Chopped mint
Pomegranate seeds
Chopped tomatoes
Chopped red onion
Chopped cucumber
Roasted peanuts

************************************************************************************* 

A chance to win THREE complete Indian Recipe Kits from Veena’s Market!

Kits include all the spices, rice, and recipe instructions. Veena’s Market starts with the best quality spices, organic where available, and hand crafts each blend. The rice is certified Basmati rice from the foothills of the Himalayas.

The kits include the whole and blended spices, rice and a tested recipe. Since you get all the difficult-to-find ingredients, all you have to buy from your neighborhood grocery store or farmer’s market are the vegetables and other easy-to-find ingredients.

One randomly picked lucky winner will receive three Indian recipe kits from Veena’s Market - Eggcellent Curry, Delicious Daal and Chickpea Curry.

How to enter the giveaway

‘Like’ Veggie Belly on Facebook
Follow me on Twitter
Subscribe to my RSS feed

Do one or more of the above. Then come back here, post a comment and let me know that you have.

If you are already following me through facebook, twitter or RSS feed, just leave a comment telling me so and you are entered in the giveaway!

Giveaway ends Monday, November 21st 2011, 9pm PST.  One random winner will be picked. US residents only.

 

Thenga Manga Pattani Sundal Recipe

A Guest Post for Shulie of Food Wanderings

Like me, if you are from the state of Tamil Nadu in India, you know the famous thenga manga pattani sundal you get on the beach in Madras. I see the city growing every time I visit – the buildings get taller, and the cars get fancier. But one thing remains the same – the thenga (coconut) manga (mango) pattani (peas) sundal on the beach. Young boys sell these from huge stainless steel buckets. I hope the tradition of beach goers buying a newspaper bundle of thenga manga pattani sundal on Marina beach never goes away.

For a recipe for this easy sundal, head over to my friend Shulie’s blog, read my guest post there and follow her on twitter.

Aloo Gobi Tart Recipe

..a guest post by Radhika of Food for 7 Stages

I have been reading Radhika’s mouth watering blog,  Food for 7 stages right since its inception. I am excited to invite her to guest blog today, because her recipe for aloo gobi (Indian potato and cauliflower curry) tart is ingenious. We usually eat al00 gobi with rotis, but radhika puts this classic curry on a puff pastry shell to make it a spicy, decadent meal.

And make sure you read my travel posts, about my vegetarian road trip across america part1 and part2

You need inspiration and then some motivation to pursue a task. When it comes to blogging I draw the inspiration from bloggers like Sala of Veggie Belly. Her eye candy pics, storytelling and her love for traveling makes me feel connected with her though I don’t know her personally. But that is what a good blog and good blogger do to you.

When I came to know that Sala was looking for bloggers to guest post whilst she was traveling across the country, I immediately wrote to her. And she graciously accepted my request to guest post in her beautiful blog. Though it is hard to express my gratitude through words, I thank Sala wholeheartedly for giving me this opportunity to write this guest post in Veggie Belly. 

The tree in front of my home warned us well ahead of time about the changing season. Though I am happy to see those bright orange leaves am not really prepared to face the  aftermath. The thought of unpacking the long forgotten boxes filled with our jackets and winter clothes makes me nervous. I couldn’t believe that one brutal winter can change my love for this season. However, I have to accept the fact and move forward. Before the temperature drops further I have to move all my plants indoor, paint our deck and rearrange my home. Sigh. 

As there is always a blessing in disguise, it is the right time to turn on my oven and get started with baking again. The nip in the air made me crave for something hot yet spicy and I got reminded of the gluten free fusion tart I baked few months ago. Though I was not very happy with the tart crust as the sweetness of almond meal was overpowering the better half seemed to like it. And Aloo Gobhi tart it is. This time I wanted to whip up something real quick and I didn’t have patience to make the tart crust from the scratch. Ding… The idea of using puff pastry popped in my mind and viola I had a delicious savory tart to share it with you all. Flaky buttery crust forms a perfect base for this spiced Aloo Gobhi Masala and I would never think of using another crust recipe. Yumm.

There are very few vegetables that marry well with each other. Cauliflower (Gobi) and Potatoes (Aloo) are the right candidates for this perfect marriage. When these two vegetables are blended together with the right spices they create wonders and Aloo Gobhi is one such popular dish from India. The very thought of combining this popular curry with flaky puff pastry makes me weak at the knees. If you are a savory lover like me, go ahead and make this Aloo Gobi tart. I am sure you will enjoy this fusion savory tart as much as my family did. 

Aloo Gobi Tart Recipe

serves 2-3

Ingredients
2 cup Cauliflower florets
2 Potatoes (medium size)
1/2 teaspoon finely chopped ginger
1/2 cup finely chopped Onion
1/4 cup finely chopped Tomato
3 teaspoon Canola Oil (or any cooking oil)
1/4 teaspoon Cumin Seeds / Jeera
2 Cardamon pods
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chili Powder
1/2 teaspoon Kashmiri Chili Powder or red chili powder
1/2 teaspoon Cumin Powder
1/2 teaspoon Coriander Powder
1/4 teaspoon Garam masala
2 teaspoon Yogurt
2 cup + 4 teaspoon Water
Salt to taste
1 Puff Pastry Sheet (preferably Pepperidge farm), substitute with home made or store bought pie crust
1/4 tablespoon Butter (Optional)
2 tsp Dried fenugreek leaves / Kasuri Methi (Optional)

Method
 Preheat oven to 400 F.

Line a baking tray with wax/parchment paper or foil. Brush it with butter/oil. Place 1 frozen puff pastry sheet on it and allow it to thaw.

Wash cauliflower florets. In a sauce pan, add 2 cup of water, 1/2 tsp salt. Bring it to boil. Turn off and add the cauliflower florets. Let it stand for couple of minutes. This step will cleanse the cauliflower.

In another sauce pan, boil Potatoes until it is 95% cooked (fork tender). I prefer to steam the potatoes. I cut them into equal size chunks and put it in my steamer for 5-6 minutes.

In a wok/kadai, add oil. When it is hot add cumin seeds and allow it to sizzle. Add cardamon, finely chopped ginger. Add onion. Saute until it turns translucent, for 2-3 minutes on medium flame.

Then add tomato, 1/2 tsp salt and saute for another 3 minutes or until it becomes mushy. Add turmeric powder, chili powder, kashmiri chili powder, saute. Add 2-4 tsp water to prevent it from sticking.

Add cumin powder, coriander powder and saute. Add 2 tsp yogurt, potato and cauliflower. Mix well. Adjust salt as per taste.

Then add garam masala, mix and close the kadai with a lid and let it simmer for couple of minutes. This will allow the flavors to marry well. Do not forget to stir in between to avoid sticking to the pan.

Open the lid, if there is any liquid left cook for couple of minutes until the water evaporates. Turn off and allow it to cool.

Place the baking tray in oven and bake the puff pastry sheet for 10 minutes. Remove it from the oven and reduce the temperature to 350 F.

Spread the Aloo Gobhi Masala on the tart. Add few swirls of butter and bake for another 10-15 minutes.

Serve it hot.

Bisi Bele Bath Recipe

..a guest post by Radhika of Just Home Made

I am driving cross country at the moment, and I’ve just seen Mt. Rushmore in South Dakota! As I trek across America, I am posting a series of essays about what I’m seeing, doing and eating. Read the first one here – A Vegetarian Road Trip Across America.

While I’m traveling, I’ve asked my friend Radhika to guest post today. I cant think of anyone more qualified than Radhika to share this Bisi Bele Bath recipe with you (one of my top 10 favorite Indian foods). Radhika is a brilliant cook, and her pictures are stunning. Make sure you check out her moutwatering creations on Just Home Made. Over to Radhika for her prized bisi bele bath recipe and a post full of tips, trick and clever shorcuts..

Guest posting for Sala has been on my mind for a while. When I learned of her cross country road trip and her need for guest posts, I jumped in to email my intentions. When she replied with a ‘Yes”, my joy knew no bounds…

Sala’s blog with perfectly lit beatiful photographs had me at the first look and I was hooked ever since. She has been a virtual guru to me right from my initial days of blogging even without her own knowledge. In fact, truth be told, the very first time I shot my DSLR camera in ‘Manual’ mode (for my Ghee post) was after I read her tutorial post on “How to take food photos with a bright, white, seamless background

I am ecstatic and honored more than that to be guest posting for you, Sala.. In the words of revered saint and composer Sri Purandara Dasa’s ”Kereya neeranu kerege chelli” (kannada) which translates to “Spilling the pond water to the pond”, I dedicate this post to you..

I couldn’t have suggested a better dish for this guest post than Bisi Bele Bath recipe. Until she responded with “I Love Bisi Bele Bath, I’d kill to get the recipe!”, I had no clue she likes it that much. What more do I say than Bisi Bele Bath it is?

Don’t ask me. But if you do, (we) Kannadigas take pride in our Bisi Bele Bath (also spelled bisi bele baath, bisi bele bhath, bisi bele bhaath) recipes which we undoubtedly consider as the queen of one pot meals. As with any authentic recipe, the perfect Bisi Bele Bath is quite elusive to many.

The recipe I am sharing with you here is the answer to my own quest for the perfect Bisi Bele Bath with an intoxicating aroma and a lip smacking taste after a lot of trials and nips and tucks to a number of recipes combined into one. Be prepared to lick your fingers!

Even though the ingredient list seems long, fear not – I promise you, a tiny bit of kitchen slavery will be well worth its value in gold when this trademark signature dish of Karnataka is done..

Did you know?

Byadagi Chilli is named after the town Byadagi in Haveri district of North Karnataka. Guntur is named after the city Guntur in Andhra Pradesh. Notice how both these red chillies come from places that have hot climates averaging at least 40° C ? (about 104°F)

Mace and Nutmeg come from the same tree; nutmeg is the seed of the tree whereas mace is the delicate lacey outer orange-red covering of the seed.

 Marathi Moggu (meaning bud in kannada) comes from the buds of silk cotton tree? Wonder why it is named after Marathi though?

What you won’t find in the authentic version

  •  Aromatic/Basmati rice - Like I have said for Pongal, stick to non-sticky short grain rice. Unlike Pulao or Biryani, we do not want rice to take center stage, but rather blend in with the lentils.
  • Veggies like brinjal, okra or radish – Feel free to add any veggie of your choice. If in the name of Bisi Bele Baath, you get to incorporate different veggies into your food I’d gladly say yes. But, when you make it for a guest or a friend, stick to the list to preserve authenticity. 
  • Cumin seeds in the seasoning
  • Cilantro
  • Onion
  • Ginger/garlic

Notes:

  • Byadagi red chillies aren’t available in all the Indian grocery stores. Substitute for Byadagi – any high on color and mild in heat variety will do. For Guntur- any high on heat (usually low on color) variety will do.
  • For larger quantities, remember lentil : rice - 1.5 : 1 and rice to water ratio of 1: 4 or 5
  • Mace (Javithri) much like cloves is best appreciated in small quantities. Use it more and it can overpower the aroma and taste of the spice mix
  • Some like to add potatoes. But, I’d rather not as potatoes tend to absorb all the spices, neutralize them and impart their raw earthy taste.
  • If you want to skip making the spice mix from scratch or don’t have the ingredients, store-bought MTR Bisi Bele Baath powder is good enough for instant gratification.
  • Marathi Moggu (Kapok Buds) are not available even in Indian grocery stores where I live, so I brought a small stash on my India visit. However, I recently found that they are sold online.
  • Before peeling Chayote squash, slice of the ends; rub the cut open end with the chopped slice until the white froth ceases. This takes away the bitterness, if any. 
  • Store leftover Bisi Bele Baath mix in an airtight container either in the refrigerator or in the freezer to keep the aroma fresh.

Bisi Bele Bath Recipe

served about 4

Printable Recipe

Ingredients
1/2 cup Rice (sona masoori or any short grain rice)
3/4 cup Pigeon Peas (Toor Dal)
1/4 tsp turmeric
1/2 large Chayote Squash or Kohlrabi (Knol kohl) peeled, small diced
1 large Carrot, peeled, cut into 2″ long, 1 cm thick pieces
handful Green Beans, ends removed and broken into 1″ pieces
1/2 cup Double beans or Butter beans or green peas or a mix
1/2 large Green Bell Pepper (Capsicum), seeds removed and small diced
1 small tomato, diced
lemon sized seedless tamarind (adjust as per taste)
1-2 tsp Rasam powder* home made or store-bought
3 tbsp Bisi Bele Bath powder (recipe follows)
2 tbsp grated dry coconut (copra) or desiccated coconut
4 tsp peanut oil
salt

Ingredients for seasoning
2 tbsp Ghee or peanut oil or a mix of both
1/2 tsp black mustard seeds
1/8 tsp asafoetida or hing
1/4 cup peanuts or cashews
4 curry leaf stalks

Ingredients for the Bisi Bele Bath Powder
12 Dried red chillies – Byadagi
4 Dried red chillies – Guntur
2 tbsp Coriander seeds (dhania)
1-1/2 tsp bengal gram (chana dal)
1 tsp black gram (urad dal)
3 kapok buds (marathi moggu)
2 cloves (lavang)
1″ piece cinnamon (chakke)
2 green cardamom (elakki)
1/2 ” piece – mace / javitri / jai patre
1/4 tsp fenugreek seeds
1/4 tsp white poppy seeds (gasa gase or khus khus)
2 tbsp grated dry coconut (copra) /desiccated coconut

*optional: If you dont want to use rasam powder as listed above, dry roast these as well:
1/2 tsp cumin seeds
1/4 tsp mustard seeds
1/4 tsp whole black pepper
3-4 curry leaves

Method
Wash and soak tamarind in warm water for 10-15 mins. Skip this if using tamarind concentrate.

Wash rice well until water runs clear, drain and let soak for 10-15 mins. Soaking ensures rice to be cooked soft. When soaked, wash lentils until water runs clear. Cook lentils with turmeric and double the amount of water and rice with 2.5 times water in the pressure cooker for 3 whistles. Put lentils in lowest container. Alternately, cook lentils and rice on stove top separately until well cooked.

Meanwhile cook cut vegetables covered in a medium pot with just enough water. Add salt mid way and switch off when the vegetables are almost cooked but hold their shape well.

Squish soaked tamarind (if using) to a pulp. Discard leftover seeds and fiber.

While veggies, rice and lentil cook, in a kadai / thick bottomed skillet over medium heat, dry roast all the ingredients listed for the Bisi Bele Baath spice mix except fenugreek, poppy seeds and dry coconut, until fragrant and lentils turn golden brown. Remove onto a plate. Reduce the heat to low and dry roast fenugreek seeds and poppy seeds until fenugreek seeds turn golden brown. This will happen fast, so pay attention. Pour onto the plate with the other roasted ingredients. Switch off and dry roast dry coconut in the retained heat of the skillet until golden brown. If you are not using Rasam powder as listed above, optionally dry roast mustard, cumin and black pepper until mustard and cumin crackle and curry leaves crisp up. Remove onto the same plate and let cool. When roasted ingredients are cooled, grind them to a powder in a coffee grinder or a mixer and set aside. Do not open the lid, to keep the fresh aroma of the ground spices intact.

When cooker has cooled, whisk through the cooked lentils to mash well.

Heat oil in a heavy bottom pot and sauté diced green bell pepper. Add salt, diced tomato, stir and cook covered until bell pepper is cooked. Add the cooked vegetables along with the water, mashed lentils, rasam powder, salt, tamarind pulp and bring to a boil. Add rice to this and keep stirring to make sure it doesn’t burn at the bottom. Add more warm water to adjust the consistency if required.

Now add the freshly ground Bisi Bele Bath mix, stir well to break any lumps and simmer for 5-10 minutes. Check for taste and adjust tamarind, salt and spice mix. Switch off, sprinkle dry coconut on top and keep aside. Store the remaining Bisi Bele Bath mix in an airtight container.

For the tempering (seasoning), heat ghee/oil in a small kadai or saucepan over high heat. When the oil is hot enough, add mustard seeds. When they splutter, reduce heat to medium, add peanuts and stir until they crackle and turn a light brown. Now add asafoetida (hing) and curry leaves and sauté until curry leaves are crumbly crisp. Pour the tempering over on the piping hot Bisi Bele Bath, cover immediately to preserve the aroma and keep aside.

Serve hot drizzled with ghee and potato chips or Khara boondi on the side. Bisi Bele Bath tastes even better after several hours of making, which makes it a good candidate for a make-ahead meal.

Bisi Bele Baath shortcut method

Heat oil/ghee in the pressure cooker over medium-high heat and follow seasoning steps. Strain the peanuts and curry leaves and keep aside. To the seasoning, add diced bell pepper and turmeric and sauté for a bit. Add the remaining veggies and sauté, add diced tomato, salt, washed lentils, washed rice and stir well until rice turns opaque. Add tamarind pulp, rasam mix, Bisi Bele Baath mix, 5 cups of water and give it a good stir. Shut the cooker closed and cook for 2 whistles. When cooker cools, serve hot Bisi Bele baath with the fried peanuts and curry leaves. The only downside to this is some of the aroma is lost in the pressure cooking.

Red Moong and Butternut Squash Eriserry Recipe – a Guest Post by Rose of Magpies Recipes

Greetings from the windy city! I am on a cross country road trip right now (posts and pictures coming soon!) and have stopped in Chicago for a day. I have enlisted some of my favorite bloggers to bring you their recipes, while I’m driving 3,000 miles cross country! The first post in my guest post series comes from Rose of Magpies Recipes. Rose is from the state of Kerala, and her blog is full of Kerala recipes cooked with love. I am a huge fan of malayali cooking, and this red moong and butternut squash eriserry (a curry with coconut) is one of my favorites. Take it away Rose!


I am a huge fan of Sala’s gorgeous photographs and wonderful writing as much as I am her warm wonderful personality. When I heard that she was going on a cross country road trip and was wanting guest posts for her awesome blog Veggie Belly,  I sent off a mail to her saying I would love to guest post for her lovely blog, although I have only a few days of packing left to do to head off to India myself! Yes am so excited and just cannot wait to be  home. Am especially longing to introduce my little monkey to my grandmother who is just waiting to meet her first great-grand son!

I was thrilled when Sala very kindly said she would love if I did. Thank you Sala! I hope you are enjoying your trip. Since Sala loves Kerala food, I am sharing one of my favourite everyday Kerala dishes, Red Moong and Butternut Squash in Coconut curry (Van Payar Mathanga Eriserry). It is a simple yet comforting and delicious. And perfect for the transition to the fall season, although here in California we still have a few weeks of intense summer left!

While I come from a Syrian Christian family of big meat eaters I also love my veggies and lentils and am married to a lentil lover as well. T can go for weeks on just cherupayar or dal and for everyday eating we are most happy with such simple fare.

Eriserry is a typical Kerala lentil dish and is often part of the Onam Sadhya or harvest festival that happens in the month of September. In Kerala it is usually made with a variety of pumpkin available there, although here I make it with squash or even sweet potatoes. Traditionally fresh coconut is ground into a paste but I use the convenient frozen shredded coconut that is easily available in most Indian grocery stores here. Of course there is a difference in taste but this makes it a very easy dish to make.

Red Moong and Butternut Squash Eriserry Recipe (Van Payar Mathanga Eriserry)

serves 4-6

Ingredients
1 cup dry red moong beans or cow peas  (van payar)
2 cups butternut quash peeled and chopped (you can also use sweet potatoes. But mathanga or Indian pumpkin is traditional)
1-2 tablespoons coconut oil or canola oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1 teaspoon dried chilli flakes or 3/4 tsp chilli powder-3/4
4-5 curry leaves
1 medium onion, chopped
2-4 cloves garlic, sliced thin (optional)
1 cup coconut Milk
1/4 cup shredded coconut. Do not substitute desiccated coconut 
Salt to taste

Method
Wash the red moong beans or cow peas and leave to soak in water while you prepare the rest of the ingredients. You can also soak them overnight so that they cook faster.

Pressure cook the beans with 2.5 cups of water and salt until they start to become soft ( about 1 whistle and 7 mins on simmer). Once the pressure has released, open the pressure cooker and add the squash and cook for about 2 more whistles until the beans are soft and the squash is fork tender.

If you don’t have a pressure cooker, you can just cook beans and squash in a deep pot instead, but this will take longer.

Meanwhile in a seperate pan or skillet heat the oil and add the mustard seeds and cumin seeds and let them splutter
Now add the turmeric powder, chilli flakes and curry leaves and the chopped onion and garlic if using and stir occasionally until the onions are translucent and starting to turn brown.

Add the shredded coconut and saute until the coconut turns lightly golden.

Add this to the cooked beans and stir well to combine. Heat and let it come to a boil for about 5 mins. Reduce the heat to low and add the coconut milk and let it simmer for about 5 mins. Taste to check the salt and add more if required. Do not let it come to a boil after adding the coconut milk as the coconut milk will curdle.

Serve hot with rice, fried pappadam and pickle. For extra points, serve some sweet payasam for dessert!

Lauki Thepla – Spiced Indian Flat Bread Recipe

 

Theplas remind me of long train journeys in India. Because this spiced Indian flat bread keeps so well, it is perfect to take along for a trip. We wrap them in thin cloth towels and munch on them on our train as we watch the country side go by. Theplas are also ideal for picnics because they dont need refrigeration.

You can make theplas with or without oil. But the oil less ones wont keep as long. If you want to make theplas without oil, just put one on your skillet, and then press a bundle of cloth on it, dabbing it everywhere (see picture below). This will distribute the heat and cook the theplas evenly.

If youve never made thepla before, it might take a bit of practise to get the dough right. You will need to vary the amount of water you use depending on how much water content your lauki has. But in general you need very little water for this recipe – just a few sprinkling. The lauki will release enough water when kneading to make a nice, soft dough.

For a great variation on this lauki thepla recipe, add grated radish or fresh methi leaves to the dough. You will need to use a little more water when kneading if you use grated radish or fresh methi leaves.

Lauki Thepla – Spiced Indian Flat Bread Recipe

makes 20 theplas

Ingredients
3 cups wheat flour (atta)
2 tablespoons vegetable oil
3/4 teaspoon or according to taste, salt
1/2 teaspoon turmeric powder
1/2 teaspoon ajwain (carom) seeds
1 teaspoon white sesame seeds
6 green chilis, or according to taste, ground into a paste
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 cup grated lauki (bottle gourd). Substitute with grated radish or fresh methi leaves
3 tablespoons yogurt
1/4 cup or more, chopped cilantro
a small bowl of water

Method
Place all ingredients except the water in a large bowl. Knead for about 1 minute. Sprinkle a little (about 1 tablespoon) water and knead 10 times. Sprinkle a little more water and knead again. Continue kneading and sprinkling water when needed till the dough is no longer sticky and has formed a soft ball. It should take approximately 5 minutes of kneading for the dough to reach this stage.

Remember: You may need to use a little more or less water depending on how ‘watery’ your lauki or bottle gourd is.

Roll out the thepla dough into a long log. Cut the log into 20 even pieces. Form each piece into a ball.

Place a ball of dough on a flat surface. Using a rolling pin, roll it out like you would a chapati. Sprinkle flour on the thepla as when needed so it doesn’t stick.

Heat a heavy skillet, griddle or tava. Place the rolled out thepla on it. Cook till brown spots appear, about 45 seconds. Turn the thepla over, pour 1/4 teaspoon oil around it and let it cook till golden on both sides.

Repeat for all the dough.

Store Lauki Thepla in an air tight container for upto 1 week. It will also freeze well.

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