Tag Archives: eggplant

Baba Ganoush Recipe – a Guest Post from Shulie of Food Wanderings

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Hello from Tel Aviv! I am traveling in Jordan and Israel on a business trip, and have taken a few days off to explore the amazing food scene here. I will be posting lots of photos and recipes from my trip when I get back! But right now, please enjoy this Baba Ganoush recipe guest post from Shulie of Food Wanderings. Her blog is full of lovingly created food, recipes (have you seen her mouthwatering India series?) and great photos! Make sure you say hello to Shulie on Twitter and Facebook too! Take it away Shulie..

When Sala asked me to guest post for her while she was traveling, I said yes, of course. You probably remember Sala from her guest post, White Peas Sautéed with Green Mango and Coconut, in the India Series on my site. Sala is a well seasoned traveler and I cannot wait to hear her impressions from her quick couple of days trip to Israel, while she is, for the first time, in the Middle East. Sala, thank you for having me as a guest in your Veggie Belly space.

Sala wanted me to make a dish from home and Baba Ghanoush is always at the table whether at homes or restaurants in Israel. Baba Ghanoush, an eggplant dip or salad, more widely known as a Lebanese dish, is wide spread throughout the Levant, Egypt and the Balkans. The Levant is the crossroads between Western Europe, Eastern Mediterranean and Northern Africa.

There are many variations to this eggplant dip/salad that is mostly served in Israel as a mezze, starter, along with many mezzes at the table. We make it the traditional way with olive oil and tahini but some in Israel make it with mayonnaise too.  The grilling and charring of the eggplant, otherwise known as an aubergine, prior to scooping the flesh/pulp  to make the salad lends it a smoky flavor. In Arab homes in Israel and the Middle East, the Baba Ghanoush is made from a variety of an eggplant called Baladi which is probably the best eggplant variety I have ever tasted. This wild variety eggplant is sweeter and the flesh so white and delicate inside.

You can whiz the Baba Ghanoush to a dip or spread consistency with all the other ingredients in the food processor, but traditionally in Israel and to this date, we chop it in a back and forth motion with a cleaver or a sharp knife. Think of mincing meat.  Whiz or chop the eggplant to consistency desired. I add the lemon to the eggplant immediately after being scooped, to avoid oxidizing and then add a bit more, later, to adjust for flavor. Charring of eggplant can be done for five minutes on top of a stove top, outside grill or the oven broiler.

The Baba Ghanoush is a delicious and healthy dish for your Holiday or New Year’s Eve cocktail party as a hors d’oeuvre with pita chip or fresh pita wedges.

Baba Ghanoush Recipe
serves about 2

Ingredients
1 large eggplant (1 lb)
1 large garlic clove, minced
Juice of a 1/2 small lemon
1 teaspoon tahini paste (could you use an extra teaspoon according to taste)
1 tablespoon mild olive oil
1/4 teaspoon salt or to taste


Garnish
Handful pomegranate seeds/arils
1 teaspoon finely chopped parsley

Method
Prick the eggplant with a fork in a few places on its surface. Grill on an out door grill or broil in an oven until charred on all sides, about five minutes.

Halve eggplant and scoop pulp. Add juice of 1/2 lemon to the pulp and stir. Mash the eggplant with a fork, or chop with a knife or whiz in a food processor. Add minced garlic, olive oil, tahini and salt and whiz/mix quickly.

Adjust the salt and lemon juice if necessary.

Serve in a bowl garnished with parsley and pomegranates seeds. Serve with pita chips or fresh pita wedges. Bon Appetit!

Smoked Eggplant Curry

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This is the easiest method to smoke something. I learned this method from Sanjeev Kapoor’s new book, How to Cook Indian (scroll to the bottom of this post for a chance to win a signed copy of the book!).

I was intrigued by Sanjeev Kapoor’s koyla (charcoal) chicken recipe in the book. He makes a chicken curry and then smokes it by placing a bowl with a smoking hot piece of charcoal in the curry. The smoke gets into the curry, making it all smoky and wonderful. I’ve adapted Sanjeev Kapoor’s smoked chicken curry by using eggplant and creating a great vegetarian smoked eggplant curry recipe.

How to smoke the eggplant curry

Heat charcoal till its red. Then put it in a small bowl, and place it over the curry.

Pour a little oil over the hot coal. The coal will now give out smoke, that will flavor the curry.

Cover the skillet to trap the smoke. Let it sit for a few minutes so that the smoke infuses the eggplant curry.

When choosing charcoal, make sure you buy all natural charcoal. Don’t buy anything that has chemicals or petroleum added to it or is ‘self igniting’.

Watch Sanjeev Kapoor making his smoked koyla chicken curry. His method of smoking and my adapted recipe will work well for zucchini curry, mushroom curry, or use paneer or mock meat in this recipe.

Smoked Eggplant Curry Recipe

 

vegetarianized from Sanjeev Kapoor’s Koyla Chicken recipe from his book, How to Cook Indian

Serves 2

3 medium tomatoes
6 whole cashewnuts
1 tablespoon butter, ghee or vegetable oil
½ lb American or Indian eggplant
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/4 teaspoon garam masala
¼ teaspoon or to taste, chili powder
1 teaspoon lemon juice, you may need more or less depending on how tart the tomatoes are.

For smoking the curry
1 lump of charcoal, about the size of a large lemon
1 teaspoon vegetable oil

Boil a medium pot of water, and drop the tomatoes in whole. When the tomato skins start to blister, drain them and let them cool a bit. Then peel the tomato skins and discard. Core the tomato. Place the skinned, cored tomatoes in a blender along with the cashew nuts and puree. Set this aside.

Cut the eggplant into 1 inch cubes. I peeled the skin first, but that’s optional.

 Heat butter, ghee or oil in a medium skillet. Add the eggplants, and let them brown a little on medium-high heat, about 4 minutes. Then add ginger and garlic. Stir on medium heat for about 2 minutes. Add the garam masala and chili powder and cook another 30 seconds.

Pour in the tomato puree and salt. Boil for 7 minutes or till the eggplant is cooked and the sauce has thickened a little. If the sauce gets too thick, sprinkle some water over it.

Turn off heat. Taste the curry and add lemon juice, if using.

Now comes the fun part – smoke the curry!

Hold a piece of charcoal, using tongs, over an open flame. You can do this on an open gas flame, or an outdoor grill. Heat it till it becomes red hot. (Be careful, the hot coal may give out sparks, turn on your ventilator or exhaust). Now you need to work quickly. Place the red hot coal in a small bowl.

Immediately place the bowl inside the skillet with the eggplant curry. Pour the oil over the coal, so that it smokes. Quickly place a lid over the skillet. Let the smoke from the charcoal infuse into the covered curry for about 6 minutes. The longer the charcoal bowl sits in the skillet, the smokier your curry will get.

Remove the bowl from the skillet, and discard the charcoal. Serve the smoked eggplant curry with rice, roti or naan.

**************************************************

This giveaway has ended, the winner is comment #65, Shil!

Win a signed copy of Sanjeev Kapoor’s new book,

How to Cook Indian!

This book has more than 500 classic Indian recipes for the modern kitchen.

To enter the giveaway:

Leave a comment below and tell me whats an Indian dish you havent tried at home yet, but would love to try and make.

Giveaway ends Friday June 3rd 9pm EST. One random winner will be picked.

I will ship anywhere in the world!

I met Sanjeev Kapoor at a book signing, and had an extra copy signed just for this giveaway. The signature says “Veggie Belly Reader, Happy Cooking! Sanjeev Kapoor :) ”

****************************** 

 

Grilled Eggplant, Halloumi and Pesto Burgers

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Here is a vegetarian grilled eggplant, halloumi and pesto burgers recipe that even meat lovers will go crazy for. This is perfect for weekend and holiday grilling.

Halloumi is one of my favorite cheeses. This salty, dense cheese is from Cyprus and is great for grilling. You can substitute halloumi with mozzarella, feta or paneer, but it just wont be the same :(

But if you do use any of the substitutions, remember that you don’t have to grill the mozzarella or feta. If using paneer, sprinkle it with salt after grilling.

The eggplant and halloumi won’t stick if your grill is hot and well-seasoned. If you are doubtful, spray some nonstick spray on the grill grates before starting it up.

Grilled Eggplant, Halloumi and Pesto Burgers Recipe

Makes 4 burgers

1 medium eggplant, weighing about 1 lb.
3/4 tablespoon olive oil
3/4 tablespoon balsamic vinegar
1/4th teaspoon dry Italian seasoning
Salt and pepper
4 oz halloumi cheese

To assemble the grilled eggplant, halloumi and pesto burgers
4 medium sized burger buns
4 teaspoons pesto
Mayonnaise, according to taste. Optional.
2 leaves of lettuce, cut in half
1 large tomato, cut into 4 slices

Cut the eggplant into ½ inch thick rounds, at its widest part. Save the remaining eggplant for another dish. Place the sliced eggplant in a shallow dish.

Whisk the olive oil, balsamic vinegar, Italian seasoning salt and pepper together. When adding salt, keep in mind that the halloumi is an already salty cheese. Pour the whisked ingredients over the eggplant rounds, and toss well to coat.

Slice the halloumi into ½ inch thick slices.

Heat a grill on medium-high heat. You can use an outdoor grill or a cast iron stove top grill like I did.

When the grill is hot, arrange the eggplant slices on the grill, and cook for about 6 minutes on each side or till the eggplant is cooked.

Then grill the halloumi slices on both sides till golden grill marks appear, about 2 minutes per side.

If you don’t have a grill, you can cook the eggplant and halloumi in batches on a large skillet.

You are now ready to assemble the burgers.

Spread some mayonnaise, if using, on 2 halves of a burger bun. Take one half of a bun, and stack the grilled eggplant, halloumi and spread 1 teaspoon of pesto. Top it with tomato and lettuce. Place the other half of the burger bun on top.

Serve with fries or a chilled cucumber salad tossed with a little olive oil, balsamic vinegar, salt and pepper.

These burgers will go great with my blueberry lemonade or jalapeno lemonade.

Spicy Szechuan Eggplant with Tofu

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I am on a mission to make myself like eggplant. Many of you on twitter and facebook helped me with your amazing eggplant recipe suggestions to make me like it! I am now trying every method possible (except deep frying!) – grilled eggplant, sautéed eggplant, baked eggplant, stir fried eggplant..and I’m pleased to inform you, I loved the eggplant in this vegan Chinese Szechuan eggplant and tofu recipe!

My dear friend and incredibly talented food blogger, Xiaolu of 6bittersweets blog took me on a tour of a local Chinese grocery store. She showed me some amazing and exotic ingredients that I can’t wait to try! I picked up the chili bean sauce, black vinegar, and Szechuan pepper used in this recipe during my Chinese grocery store visit.

The basic idea for this dish comes from Fuchsia Dunlops  book ‘Land of Plenty’. And because Xiaolu has such a passion for food (you DO read her blog don’t you?!), I consulted with her to perfect this vegan Chinese eggplant and tofu recipe.

This recipe does take a bit of time to make, but it is so worth the effort. It tastes like something you’d get at a Szechuan restaurant.You can easily use any combination of vegetables you like for this dish – broccoli, cauliflower, potatoes, or zucchini along with seitan, tempeh or paneer.

Short cuts and substitutions

Instead of pressing and then pan frying your own tofu, buy pre-baked or pre fried tofu in the grocery store
Use store bought paneer cubes instead of the tofu, and lightly pan fry them
Use balsamic vinegar instead of the Chinese black vinegar (it doesn’t taste the same, but it’s the closest substitute for Chinese black vinegar I can think of)
Use regular black pepper corns instead of Szechuan peppercorns

To salt or not to salt an eggplant before cooking? See this post.

 

More delicious vegetarian and vegan Szechuan Chinese eggplant and tofu recipes

Vegetarian Szechuan eggplant recipe on Weird Combinations
Vegan Szechuan eggplant recipe with beansprouts on No Meat Zone Recipes
Szechuan tofu stri fry recipe  on Eating Well
Szechuan garlic eggplant and tofu recipe on Hypokrtical

I molded the rice using this cute rice mold I got as a gift.

Szechuan Tofu and Eggplant Recipe

adapted from Fuchsia Dunlop’s Land of Plenty
serves about 3 with rice

For the tofu
One 14 oz pack of extra firm tofu
1 tablespoon of vegetable oil, optional

For the eggplant
1 lb purple or Asian eggplant, cut into ¾ inch cubes
1 tablespoon oil

For the szechuan sauce
1 tablespoon Soy sauce
1 1/2 teaspoon Sugar
1/4 teaspoon Szechuan peppercorns lightly roasted in a dry skillet, and then crushed in a mortar and pestle. Substitute with regular black peppercorns. Use less if you dont want it spicy.
1 tablespoon Chinese black vinegar. Substitute with cider vinegar or balsamic
1/2 cup water

½ tablespoon oil
1-3 tablespoon black bean chili sauce (this sauce is very spicy! Start with 1 tablespoon, taste and add more at the end of cooking if needed) update: I used “guizhou black bean chili sauce”, the brand is Lee Kum Kee. Whatever brand you buy, make sure the ingredients include fermented black beans and chili peppers.

2 tablespoons finely minced ginger
2 tablespoons finely minced garlic
5 scallions/green onions, chopped into 1 inch pieces
2 teaspoon sesame oil, optional

press the tofu
Drain the tofu and pat it dry. Place several layers of paper towels on a table. Place the drained tofu in the middle of the paper towels. Wrap the towels firmly, but without breaking the tofu, around the tofu block (like a gift wrap). Wrap this in an absorbent kitchen towel. Place a plate over the tofu parcel. Put something heavy (like a few cans of beans) on top of the plate. Let the tofu sit with the weights on top for about 4 hours (longer won’t hurt).

cook the eggplant
In a large non-stick skillet, heat the oil. Add the eggplant cubes in a single layer, without crowding. Fry the eggplant cubes on high heat till they are golden, about 3 minutes for american purple eggplants. The eggplant doesnt have to be fully cooked, just browned on the outside. Flip the eggplant pieces and brown the other side. Make sure the eggplant cubes are in a single layer, so they brown quickly. Don’t over-crowd the pan. Do this in batches if needed.

Set the eggplant aside on a plate.

make the tofu
Cut the compressed tofu into ¾ inch cubes

Wipe the skillet clean. Turn heat to medium. Arrange the tofu cubes in a single layer on the skillet. I don’t use oil for the tofu, but you can use 1 tablespoon of oil if you like. Cook tofu on medium heat. Don’t move around or disturb the tofu cubes while cooking. When brown on one side (about 12 minutes), flip the tofu cubes and brown the other side. When the tofu is light brown on all sides, remove it and place it in a plate.

(If you don’t want to pan fry the tofu, toss pressed tofu it in ½ tablespoon oil, spread the tofu cubes in a single layer on a baking sheet lined with parchment paper, and bake it in a 375f oven for about 40 minutes or till the tofu is golden, and slightly chewy).

make the Szechuan sauce
In a medium bowl, whisk together the soy sauce, sugar, Szechuan pepper, vinegar and water. Keep the bowl at hands reach.

Heat a large wok with oil on high heat. Carefully add the chili bean sauce, ginger and garlic, and stir for 30 seconds. The chili bean sauce may give out fumes, so stand back. Take care not to burn it.

Remove the wok from heat. Extend your arm with the wok, so that nothing splashes on you. Now carefully pour in the whisked ingredients.

Return wok to the stove. Immediately add the scallions/green onions, eggplant, tofu, and 1/2 cup water. Toss gently and cook on high for 5 minutes or till the eggplant has softened but is not mushy. Add more water if the dish is too dry. Taste the dish and add more chili bean sauce if you like.

Drizzle sesame oil, if using.

Serve with steamed rice or wheat tortillas and extra soy sauce and chili bean sauce on the side

Balsamic Grilled Summer Vegetables with Basil Quinoa Salad

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Repeat after me – balsamic makes everything better! Especially grilled summer vegetables and quinoa. I love to grill vegetables tossed in a simple dressing or marinade of balsamic vinegar, olive oil and garlic. I then serve the same dressing as a dipping sauce for the vegetables.

Herb name engraved vintage silver forks are the latest addition to my prop collection. I got them from Beach House Living shop on Etsy.com. Rita will customize the forks for you; her work is beautiful and service is super quick. Rita also flattens out engraved forks, spoons, and knives to be used as garden markers.

To salt or not to salt eggplant before cooking?

Eggplant is full of little air pockets (which is what makes it spongy). When cooking, these air pockets will absorb oil, and make your dish oily. Salting will collapse these air sacs.

Salt eggplants before cooking:
- to reduce oil absorption
- for firmer texture when cooked
- to remove bitterness from an old eggplant

Dont salt eggplant before cooking:
- for dishes that require mashing or pureeing the eggplant
- for silky, soft texture
- if you are quick cooking the eggplant or using high heat (like in this recipe)

How to salt eggplant:

Cut the eggplant as called for in the recipe. Place it in a colander. Sprinkle some salt over the eggplant (as much salt as you would when you cook it). Toss well. Place a heavy saucer or plate over the eggplants in the colander, to weigh them down. Let the eggplant sit like this in the colander for about and hour. All the moisture (brown liquid) will drain out. Rinse well, and pat dry with a cloth. Make sure eggplant pieces have been dried well. Then cook according to the recipe.

You dont have to salt the eggplant for this recipe, because you arent grilling it for long, so you dont risk it getting soft or mushy.

Use whatever vegetables you like. Red bell peppers, mushrooms, any winter squash, asparagus will also taste great grilled and served with quinoa; check out Dishing up Delight’s roasted vegetable quinoa recipe. 101 cookbooks has a quinoa recipe with roasted cherry tomato and tofu.  

How cute are these little pearlini mozzarella balls? If you cant find them use bocconcini (slightly larger mozzarella balls). Vegans can use pan fried tofu or some toasted pine nuts or walnuts instead.

Balsamic Grilled Summer Vegetables (Eggplant, Zucchini, Tomato, Red Onion), Pearlini Mozzarella and Basil Quinoa Salad Recipe

serves about 3. (you will have as much grilled vegetables as quinoa).

for balsamic dressing
1/4 cup balsamic vinegar
3 tablespoons olive oil
2-3 cloves garlic minced
salt and pepper

for grilled summer vegetables
1 small italian eggplant (about 2 cups when cut into big cubes)
1 small zucchini (about 2 cups when cut into big cubes)
1/2 small red onion (1/4 of a large red onion)
3/4 cup cherry tomatoes
4 sprigs fresh thyme, leaves stripped

for basil quinoa salad
2 cups water
1 cup quinoa
1/4 cup basil leaves loosely packed, chopped

other ingredients
1/2 cup pearlini mozzarella balls, or bocconcini mozzarella balls, tossed in a little salt and pepper
(substitute with pan fried tofu or toasted pine nuts or walnuts for a vegan dish)

Whisk together all the balsamic dressing ingredients and set aside.

In a medium saucepan, boil water for the quinoa salad. Add quinoa and bring back to a boil. Reduce heat, and simmer covered, till all the water has been completely absorbed, about 20 minutes.

While quinoa is cooking, cut the eggplant and zucchini into 1 1/2 inch cubes. Cut the red onion into rings. Place cubed eggplant, zucchini, red onion, tomatoes and thyme leaves in a bowl. Pour half the balsamic dressing over the vegetables and toss well.

Brush grill grates with olive oil or non-stick spray (I used a stove top cast iron grill). Heat grill to medium-high. Grill the vegetables about 3 minutes on one side or till grill marks appear, about 3 minutes. Flip them over and grill other side till vegetables are tender but still a bit firm. Tomatoes will cook quicker, remove them from the grill as soon as they start to blister.

Reserve the balsamic dressing that remains in the bowl, to serve with the meal.

If you dont have a grill, broil the vegetables in the top rack of an oven, till one side is golden. Flip and broil other side.

When the quinoa finishes cooking, toss it with the second half of the balsamic dressing. Stir in chopped basil, salt and pepper. 

Spread quinoa on a platter or bowl. Arrange the grilled summer vegetables and mozzarella around the quinoa. Serve warm with the reserved balsamic dressing on the side.

Vegan Eggplant Rollatini Stuffed with Couscous and Pine Nuts

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A typical Italian rollatini or rolatini has ricotta, parmesan and other cheeses and sometimes the eggplants are dipped in egg before pan frying. I cut out the dairy and eggs in this recipe to keep this rollatini vegan. Not using cheese also lightens this dish up considerably. Instead of the cheese, I stuffed the rollatini with a delicious toasted pine nut couscous that Near East sent me to sample.

Take 2 medium eggplants. Cut off the stem end. Slice the eggplant lengthwise into 1/4th inch thick pieces. Discard the two end slices which have too much skin. Sprinkle salt and pepper on the slices

Pan fry the eggplant pieces in a skillet with a little olive oil, till they are golden (sorry, no photo!). Then place the slices on a work surface. Place a spoon of cooked pine nut couscous on one end of the eggplant.

Roll. Repeat.

Place the stuffed and rolled eggplant onto a baking dish that has been spread with margarine or olive oil. Place any extra couscous in the center of the baking dish and inbetween the eggplant rolls. Sprinkle chopped parsley or basil.

Pour a cup of marinara sauce over. Non vegans: sprinkle 3/4 cup of mozzarella cheese at this stage. Bake till bubbling.

Eggplant Rollatini stuffed with Couscous and Pine nuts Recipe

serves about 2

2 medium eggplants
salt and pepper
1/2 cup couscous, uncooked
4 tablespoons toasted pine nuts
2 tablespoons chopped basil or parsley
1 1/2 cups marinara sauce, use more if you like it saucy
2 tablespoons margarine or olive oil + more to cook eggplants

Pre heat oven to 375f.

Cut eggplant lengthwise into 1/4th inch thick strips. Sprinkle salt and pepper. Pan fry the strips on a little olive oil till both sides are golden.

Cook the couscous according to package instructions. Mix in the toasted pine nuts to the couscous.

Place a spoon of the the couscous on one end of an eggplant piece, and roll it. See pictures and instructions above. Repeat with all eggplant strips. Place the stuffed and rolled eggplants onto a baking dish that has been rubbed with a little margarine. Add any left over couscous to the baking dish. Sprinkle basil or parsley on top. Then pour marinara sauce over. Non vegans can add 3/4 cups of shredded mozzarella. Bake till the sauce is bubbly, about 15 minutes.

Note: If you dont want to bother with rolling the eggplants, layer the eggplant, couscous and marinara sauce to make vegan eggplant and couscous lasagna!

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