Tag Archives: easy

Easy Cream of Red Lentil Soup

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This easy red lentil soup recipe comes together in 15 minutes. Add a touch of cream, greek yogurt or coconut milk (for vegan red lentil soup) and you have a satisfying, easy soup in no time. Serve with crusty bread or over brown rice.

We’ve all had gloopy lentil soup before and hate it! So make sure you dont over cook the lentils. They should be cooked through, but still holding their shape. Their texture and taste is so much better when you dont over cook lentils and make them mushy.

The ingredients are simple for this fuss free soup – carrot, celery, garlic, onion, and red lentils. Then you add a pinch of paprika for heat, if you like, and a little drizzle of cream, greek yogurt or coconutmilk for creaminess. Thats it!

I used masoor dal from the Indian store, which is usually cheaper than other local brands of split red lentils. If you dont have an Indian store near you, Bob’s Red Mill brand red lentils are great.

More lentil soup recipes

Alton Brown’s Lentil Soup recipe with cumin

Giada De Laurentiis Lentil Soup recipe with pasta

Lentil soup recipe from 101 cook books using beluga lentils

Lentil soup recipe  with Cajun flavors on Food Mayhem

Red lentil soup recipe with curry on New York Times

Red lentil soup recipe by Aarti Sequeira

Red lentil soup recipe with sumac on eCurry

Cream of red lentil soup Recipe

serves 2 as a main dish

1 tablespoon olive oil
1 carrot, peeled and chopped finely (about 1/2 cup)
1 celery rib, chopped finely (about 1/2 cup)
1 small onion, chopped finely (about 1/2 cup)
2 cloves garlic, peeled and minced
1 cup dry split red lentils (either Bob’s red mill red lentils or masoor dal from Indian store)
1/2 teaspoon paprika or to taste, optional
salt
2 tablespoons heavy cream or greek yogurt or coconut milk for vegans
For garnish – chopped cilantro or parsley or dill

Heat olive oil in a pan. Add the carrot, celery, onion and garlic. Stir on low heat for about 3 minutes, or till the vegetables are soft. Dont let them brown.

Add the red lentils to the vegetables, and stir for about 1 minutes. Add paprika, salt and 3 cups water. Bring to a boil. Then reduce heat to low, place a lid on the pan, and simmer for 10 minutes or till the lentils are cooked but still holding their shape. Dont let the lentils get mushy. Add more water during cooking, if needed.

When the soup is done, stir in your choice of heavy cream or greek yogurt or coconut milk and turn off heat.

Serve hot, garnished with chopped cilantro, or parsley or dill. Drizzle more cream or yogurt or coconut milk – whichever you are using - over the soup if desired.

Brown Sugar and Chipotle Baked Butternut Squash

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brown-sugar-chipotle-roasted-butternut-squash

Butternut squash.
Brown sugar.
Chipotle powder.
Bake.
Eat.

Its that simple and easy. We really liked the sweet and spicy brown sugar-chipotle combination. The puddle of brown sugar in the squash cavity is the best part!

brown-sugar-chipotle-baked-butternut-squash

Brown Sugar and Chipotle Baked or Roasted Butternut Squash Recipe

serves about 2 as a side dish

1 small butternut squash, about 3/4 lb
1 teaspoon olive oil or butter
3 tablespoons light brown sugar, more or less depending on how sweet you like it
1/4 tea spoon chipotle powder, or according to taste
salt

Pre heat oven to 350 f

Cut the squash in half lengthwise. Scoop out the seeds. Place the squash, cut side up, in an oven proof dish or baking tray that has been lined with foil. Brush olive oil or butter over the cut surfaces and insides of the squash. Sprinkle brown sugar, chipotle, and salt on the squash. I like to sprinkle just a little on top and put most the brown sugar mixture in the cavity of the squash.

Bake in the oven for about 30-40 minutes or till the squash is soft and sugar is bubbly but not burnt. Check on it periodically while baking, because sugar will burn easily.

Cauliflower and Broccoli Poriyal with Lentils and Coconut

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A poriyal is a beautiful, simple way to enjoy fresh vegetables. This south Indian stir fry (kinda!) usually involves tempering mustard seeds, cumin seeds, chillies and or curry leaves and then adding chopped vegetables - quick, easy and healthy.

I like to add some split mung beans or moong dal to my poriyals for extra body and protein. I also leave the broccoli and cauliflower slightly undercooked so that they are a tad crunchy; over cooking fresh vegetables just doesnt let their flavor shine through. Serve this with rice and pineapple rasam or collard greens dal.

Cauliflower and Broccoli Poriyal with Lentils and Coconut Recipe

serves 6-8 as a side dish

for the lentils
1/4 cup split mung beans (moong dal)
a pinch of turmeric

other ingredients
2 cups of broccoli florets
2 cups of cauliflower florets
1 tablespoon oil
1/2 teaspoon black mustard seeds
2-3 dried red chillies, or according to taste
a few curry leaves
1/8 teaspoon asafoetida
4 tablespoon fresh grated coconut (I use fresh-frozen, grated coconut available at the Asian store. The ones from Thailand are good.)
salt

Bring 3 cups water to a boil in a pot. Add moong dal, turmeric and salt and let it boil till the lentils are cooked through but still holding their shape. Drain well.

Cut the broccoli and cauliflower into tiny florets as seen in the photos. Heat oil in a wok and add mustard seeds. When they splutter, add the dried red chillies, curry leaves, and asafoetida. Cook for about 30 seconds. Then add cauliflower, broccoli and salt. Cook on medium heat till the vegetables are cooked but still slightly crunchy. If needed, sprinkle some water while cooking the vegetables.

Add the cooked lentils and coconut, stir well, and turn off heat.

Cold Spiced Buttermilk Drink with Cucumber

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Spiced, salted buttermilk drink, also called mor, sambaram, majjige or chaas, is a popular thirst quencher in India. At its humblest form, this drink can simply be buttermilk served with a pinch of salt. I’ve added a little twist by using some refreshing, crunchy bits of cucumber in this recipe. With all the ginger, cumin and asafoetida in this drink, its also a great digestive.

If you dont have buttermilk, you could use 1 part yogurt and 1 part water. Or just thin out yogurt to your liking.

Similar spiced buttermilk recipes:

Sambharam, majjige or mor recipe on Edible Garden
Spiced buttermilk recipe on Vegetable Platter
Majjiga or salted yogurt drink recipe on Sailu’s Kitchen
Spicy buttermilk on Aayis Recipes

Spiced Buttermilk Drink with Cucumber (chaas, mor, moru, majjige, sambaram) Recipe

serves about 2

2 cups buttermilk (or 1 cup yogurt diluted with 1 cup water)
1/8th teaspoon cumin  seeds
4-6 curry leaves
1 teaspoon sized knob of ginger, peeled
1 small green chilli or according to taste, optional
2 sprigs of cilantro
a pinch of asafoetida
salt

2 tablespoons finely chopped cucumber

Pour the buttermilk into a bowl and set aside. In a mortar and pestle, roughly pound the cumin seeds, curry leaf, ginger, chilli, cilantro and asafoetida. Add the pounded spices to the buttermilk and add salt. Stir well. Cover and refrigerate for at least an hour so the flavors marry. Strain before serving and garnish with chopped cucumbers.

Tomato, Roasted Red Pepper and Olive Gazpacho with Creme Fraiche

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This has to be one of those recipes where I say “If I give you the recipe I have to shoot you”. Because its that good. But because I love you all, I will share this recipe with you, without any shooting involved.

Summer may be winding down, but its still super hot. This easy to make, raw, cold, refreshing gazpacho is just what you need to beat the heat. If you like this tomato and roasted red pepper gazpacho recipe, be sure to check out my other no-cook recipes.

If you are entertaining, serve the gazpacho in mini martini glasses or shooter glasses. For a more casual meal, simple bowls or mugs will be perfect.

A dollop of creme fraiche adds richness to this gazpacho. Creme fraiche is a thick soured cream from France. It tastes a little like sour cream, but thicker and richer. Substitute creme fraiche with sour cream or thick yogurt. Vegans can use coconut cream to top their Gazpacho..remember Aarti made gazpacho with coconut milk on the next food network star?! 

For some variations, check out Matt Bite’s two Gazpacho recipes. There is a gorgeous gazpacho recipe on Simple Recipes. This almond gazpacho recipe in La Tartine Gourmande looks unique. However you make it, Gazpacho is a quick, easy, no-cook summer soup that you will love. Make a meal out of it or take it along on a picnic!

Tomato, Roasted Red Pepper and Black Olive Gazpacho with Creme Fraiche

inspired by Ina Garten’s gazpacho recipe
serves about 6

2 large ripe tomatoes, roughly chopped
1 small cucumber peeled, seeded, roughly chopped
1 red pepper or store bought roasted red pepper, roughly chopped
2 tablespoons pitted black olives (or green olives)
2 cloves garlic, peeled
6 basil leaves

one 11oz can tomato juice (I used Campbells)
a few drops Tabasco sauce, or to taste, optional
2 tablespoons sherry vinegar or any other type of vinegar or lemon juice
2 tablespoons olive oil
Salt and pepper

for topping

6 tablespoons creme fraiche or sour cream
a few basil leaves cut into strips

Place tomato, cucumber, red pepper, olives, garlic in a blender or food processor. Pulse to a coarse puree. Add basil, tomato juice, tabasco, vinegar, olive oil, salt and pepper. Pulse once or twice till everything is well combine. Cover and refrigerate the gazpacho. Serve chilled, topped with basil and creme fraiche. Gazpacho tastes better the next day!

Easy Potato Curry (Dry)

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The secret to this easy, vegan potato curry is Baba’s curry powder. Its a Malaysian made curry powder, and you can buy it online or possibly at a Asian/Malaysian foods store. My pantry is never without Baba’s meat curry powder and Baba’s fish curry powder.

Photo from www.babas.com.my

I highly recommend Baba’s curry powders. Although they are meant for meat, the curry powders themselves contain no meat and they are fantastic to add to vegetables, curries and lentil dishes.

Baba’s meat curry powder Ive used in this recipe contains coriander, fennel, cumin, cinnamon, cardamom, star anise and cloves.

 

Substitute Babas curry powder with sambar powder or any yellow curry powder. How much you will need to use depends on the brand and how spicy it is.

 

Notes:

- When chopping potatoes, keep them in a bowl of water to prevent them from discoloring

- If the curry gets too dry while cooking, sprinkle a little water

- Potatoes will cook sooner if you cut them into smaller cubes

Easy, Vegan Potato Curry or Potato Masala or Potato Poriyal Recipe

serves about 2

1 large potato (about 1 1/2 cups when cut into small cubes)
2 tablespoons vegetable oil
1/8th teaspoon black mustard seeds
1/8th teaspoon cumin seeds
1/2 teaspoon urad dal (black gram)
a pinch of asafoetida
1 dried red chilli, or according to taste
a few curry leaves, optional
1-2 teaspoons Baba’s meat curry powder or sambar powder or any yellow curry powder (how much curry powder you’ll need depends on the brand you use)
salt

Peel and cut the potato into small cubes. Heat a non stick wok with the oil and add mustard seeds. When they pop, add cumin seeds. When they start to sizzle, add urad dal, asafoetida, red chili and curry leaves. Cook about 20 seconds or till fragrant. Add the cubed potatoes, curry powder, 2 tablespoons water and salt. Cook on medium heat till the potatoes are cooked, about 6 minutes.

Easy Israeli Couscous with Roasted Peanuts. Ready in 10 minutes.

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I am blessed to I have friends whom Ive known since childhood. These are the people I can be myself with and I know will support me through anything.

One such friend is Vidya. As children, Vidya and I hung out in each others’ houses all the time. We’ve shared much, and had a lot of fun together. And through the years, no matter where in this world we were, we’ve kept the close friendship going.

A few winters ago, Vidya drove up from North Carolina to visit me. She came bearing a tub of marinated olives and a delicious merlot. We sat in my kitchen late that night, talking, eating, drinking and watching the snow fall. We were warmed by friendship and wine.

Vidya then made us a midnight snack – Israeli couscous with cumin and roasted peanuts. We chatted and sipped wine as Vidya cooked the nutty, chewy, cumin scented dish. There we were, old friends, in the middle of a winter’s night; cooking, laughing and enjoying the sisterhood of a 20 year old friendship.

Thankyou Vidya, for so much more than just this recipe.

Vidya’s recipe for israeli or pearl couscous is a shortcut version of Indian sabudana or sago kichdi. The traditional recipe uses sabudana (tapioca pearls). But I like Vidya’s version with israeli couscous, its easy to make and you really cant mess it up. This is a great, 10 minute vegan snack or side dish.

Israeli couscous, also called pearl couscous or mograbiah or ptitim is a type of pasta from the Levant region. If you dont have pearl couscous on hand, sustitute with cooked orzo or tapioca pearls.

Check out this curried Israeli couscous (mograbieh) recipe on gourmet sleuth. Vegan Yum Yum has a simple, vegan recipe for lemon pearl couscous.

But its this  couscous and mograbhia (israeli couscous) recipe on Dana Treat that really reminded me that I havent made this israeli couscous recipe in a while. Dana said she has a big load of israeli couscous and is always looking for recipes. Dana, this is for you :)  

I use 1/2 cup peanuts in this recipe, which is on the peanutty side. Thats how I like it. If you feel this is too much, reduce the amout of peanuts to upto 1/4 cup.

Israeli Couscous (Pearl Couscous or Mograbiah) with Roasted Peanuts Recipe

serves about 4 as a side

for the couscous

1 tablespoon oil
1 cup israeli couscous or pearl couscous, uncooked

for sauteing

1 tablespoon oil
1/2 teaspoon cumin seeds
a few curry leaves, optional
2 green or dried red chillies (or according to taste), chopped. Use jalapenos instead if you dont want it too spicy.
1/2 cup roasted peanuts, crushed lightly (this will be on the peanutty side, reduce the amount of peanuts if you wish)
1 tablespoon lemon juice
2 tablespoons chopped cilantro
salt

Heat oil in a large non stick skillet. Add couscous. Stir the couscous on low heat till it turns color and becomes light brown. Add 2 cups water. Bring to a boil. Reduce heat, cover the skillet and simmer till all the water is absorbed, 5-7 minutes. Couscous should not be mushy. 

While, couscous is cooking, take a wok, heat the oil and add cumin seeds. When they start to sizzle, add the curry leaves, and green or red chillies and cook for about 15 seconds. Add the cooked israeli couscous, peanuts, lemon juice and salt. Stir well. Turn off heat. Adjust lemon juice according to taste. Add cilantro. Serve warm.

Chickpea Flour and Swiss Chard Savory Crepes with Mint Ginger Raita (Besan ka Cheela or Chilla)

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Chickpea or Garbanzo flour is a staple in Indian households, because its so quick to cook and versatile. Back home in India, when those unexpected visitors dropped in, chickpea flour always came to the rescue. We’d make a batter of the flour and water, dip some potatoes in it and deep fry them for quick, yummy bajjis or fritters for the unannounced guests. Or, we’d make a thinner batter with the chickpea flour, throw in some spices and make golden, crispy crepes. When cooked, chickpea flour (besan) has a beautiful creamy texture and a nutty flavor. Its chock full of protein too.  

I added some shredded, wilted swiss chard to the crepe batter for extra nutrition. You could add any greens you like. The shredded chard in the batter does make it a wee bit difficult to spread around in the pan. But once youve made one crepe, you’ll get the hang of it. Just make sure you spread the batter as thin as you can.

For a simpler method, dont add the chard to the batter; instead, cook the crepes without swiss chard, then place the wilted chard (or any other filling) over cooked crepes, and roll them up.

As far as savory crepes go, this Indian style garbanzo flour crepe is one of my favorites. Its quick, filling, gluten free and vegan friendly (think of these as vegan omelettes!).  And you can customize this dish however you like. Change up the spices or fill the crepes with spiced potatoes, sauteed mushrooms or whatever left over vegetables you have on hand. 

I like to serve these crepes with an easy mint and ginger raita (recipe below). But you can serve it with pretty much any chutney you like. Mint chutney, coriander or cilantro chutney, coconut chutney, date-tamarind chutney will all be great. Or try this with store bought mango chutney.

Chickpea Flour and Swiss Chard Crepes with Mint Ginger Raita (Besan Ka Chilla or Cheela) Recipe

serves about 2

4 large leaves of swiss chard (1 1/2 cups when shredded)
1/2 teaspoon vegetable oil
1/2 teaspoon cumin or carom (ajwain) seeds

1 cup chickpea flour (also called garbanzo flour or gram flour or besan)
1 1/4 cup water
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 teaspoon turmeric powder
1/8 teaspoon asafoetida
1/8 teaspoon baking powder, optional
1 green or red chilli finely chopped
salt
Oil for cooking crepes

Removed and discard the stems from swiss chard leaves.  Stack the swiss chard leaves and roll them tightly. Chop the roll into fine shreds. You should have about 1 1/2 cups of shredded swiss chard.

Heat oil in a small non-stick pan, add cumin or carom seeds. When they start to sizzle, add shredded swiss card and 1/2 teaspoon water and toss on medium heat till the swiss chard has wilted to half its original volume. This will take about a minute. You should now have about 3/4 cups of wilted chard.

In a mixing bowl, add the wilted swiss chard, and all other remaining ingredients except oil. Whisk till everything is combined. The batter should be slightly thinner than pancake batter and should be easily pourable. If the batter is too thick, add more water.

Heat a non-stick pan. Pour a ladle of batter on the hot pan. Using the ladle or back of a spoon, spread the batter around to form a thin crepe. Drizzle about 1/2 teaspoon oil over the crepe. Cook on medium heat for about 1 minutes or till the bottom side is golden and sides start to crisp. Using a spatula, flip the crepe over and cook the other side till golden. Serve hot.

Ginger Mint Raita
makes 1 cup

1 cup yogurt (I recommend Greek yogurt)
1/2 tablespoon minced ginger
2 tablespoons mint leaves loosely packed
Chaat masala to taste or salt

Place all ingredients in a food processor. Blend till smooth. Serve chilled.

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