Tag Archives: dal

Barley Khichdi Recipe

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When I want a quick, comforting meal with no fuss, I turn to this barley khichdi. A traditional Indian khichdi is made with rice, moong dal (yellow mung beans) and turmeric and is cooked to a risotto like consistency. I use barley instead of the rice to create a curried Indian barley khichdi. This vegetarian barley khichdi is tasty, easy to make and will please the whole family! Plus, you can easily cut out the ghee and use oil instead to make this khichdi vegan.

I recommend you use pearl barley in this recipe. Pearl barley cooks quicker than the non-pearled kind.  What’s the difference between pearl barley and hulled un-pearl barley? Hulled barley has its outer husk on, so it takes longer to cook. Pearl barley has its outer husk removed, therefore it cooks quicker. If you use hulled barley for this recipe keep in mind you will need to give it more time and water to cook.

Add a handful of frozen mixed vegetables or a little cubed carrot and some peas if you wish. Also use less dal, according to your preference.  This is a very forgiving recipe. If you have a pressure cooker, feel free to cook this in a pressure cooker.

Barley Khichdi Recipe

serves about 2

Ingredients
1 1/2 tablespoons butter or ghee
¼ teaspoon cumin seeds
1/8 teaspoon asafetida, optional
1 green chili, slit. Optional
½ onion, minced
1 small tomato, chopped finely
¼ teaspoon turmeric powder
½ cup pearled barley
¼ scant cup yellow moong dal. Substitute with masoor dal
A squeeze of lemon, optional
Chopped cilantro for garnish

Method
1. Heat ghee in a medium sauce pan. Add the cumin seeds. When they sizzle, add asafetida and green chili. Stir for 30 seconds.
2. Then add onions. Sautee on medium heat till the onions are soft (don’t let them brown).
3. Add the tomatoes, and cook till they are soft.
4. Add turmeric, barley and moon dal. Stir for a few seconds.
5. Add 3 cups of water and salt.
6. Bring the water to a boil. Then reduce heat to low, put a lid on the pan, and let it simmer till the barley is cooked. I like the barley to have a little bite to it, so I cook it for about 20 minutes.  If you want the barley to be softer, cook it longer. During cooking, if the khichdi dries up, add water as needed, 1/2 cup at a time.
7. Taste the khichdi and adjust salt if needed. Turn off heat, and add a squeeze of lemon, if using. (Taste the khichdi first before adding lemon juice. If the tomatoes are tart enough you may not need the lemon. This is by no means a lemony dish.)

Serve hot with garnished with cilantro and yogurt on the side.

Dal Fry Mix in a Jar. Homemade Holiday Gift Ideas for Vegetarians

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Dal fry is a typical Indian lentil dish (and popular on restaurant menus) made with cumin, turmeric, onion, tomato, garlic and lentils. I’ve simplified the recipe and turned it into a holiday gift mix in a jar. If you have friends and family who are vegetarian or Indian food lovers, they will be delighted to receive this as a Christmas gift! And you will love making this gift – its easy, fun, vegetarian, vegan AND cheap!

This dal fry mix in a jar was my Christmas present for a dear friend S, who is a new mother and is running her own business. You can imagine just how busy she must be! I figured a tasty dal mix in a jar, that she can make with almost no effort at all will be the perfect holiday gift for a busy mom like her.

l’ve used a combination of red lentils (masoor dal) and green lentils. Make sure you use the flat round green lentils from the bulk section of the grocery store. Dont use whole Indian green lentils (green moong dal) because it takes longer to cook. You can substitute the green lentils with yellow letils (yellow moong dal).

Caramelized onions is a common flavor base for Indian curries. To emulate some of that flavor, I use dried onion flakes in this recipe. They give the lentils a great, deep, slow cooked taste. You can find dried onion flakes in the spice section of the grocery store or in the bulk section.

Writing (or printing) out the recipe/instruction card for this mix is your chance to really personalize the gift. I like to make my instruction cards humorous – like adding inside jokes, cartoons etc. The point is to get funny and creative with the instruction cards!

For another homemade holiday gift idea for vegetarians, take a look at my cajun dirty rice mix in a jar.

Dal Fry Mix in a Jar Recipe

makes 1 jar

For the gift jar
One 1 pint jar
a 5″x5″ piece of fabric
a thin rubber band
some ribbon
Cardstock or any thick paper for writing instructions

Ingredients
¾ cup green lentils (not green moong dal)
¾ cup red lentils
4 tablespoons dry onion flakes
1 ¼ teaspoon garlic powder
¼ teaspoon turmeric powder
1/2 teaspoon chili powder
½ teaspoon cumin powder
½ teaspoon salt

Pour the green lentils into the jar first. Then add onion flakes, garlic powder, turmeric, chili powder, cumin, and salt. Then pour in the red lentils.

If there is a gap between the top layer and the lid, crush a kitchen towel and stuff it into the gap. This will prevent the lentils and spices from moving around, and will preserve the pretty layers in the jar.

Seal jar tightly. Cover the lid with the fabric square. Place a rubber band over the fabric to secure it around the neck of the jar. Tie a ribbon in a bow around the neck of the jar, hiding the rubber band.

Write or print out these instructions on a thick piece of paper and attach to gift jar:

“You will need:
A large, deep skillet with a lid
1 medium tomato, chopped
1 tablespoon oil

Heat the oil in the skillet. Add tomatoes, and sauté on medium heat for about a minute. Add the contents of the jar, and stir for 2 minutes.

Pour in 3 cups of water. Bring to a boil. Reduce heat to low and cover the pan. Simmer the dal for about 20 minutes, or till cooked. Add more water while cooking, if needed.

Serve hot with steamed rice.

Serves 4″

Pierce a little hole in the upper corner of the instructions paper, and tie it to the ribbon. Or place the instructions against the jar, and tie it around the jar using ribbon or a rubber band.

Methi Dal or Indian Lentil Soup with Fenugreek – A guest post on Herbivoracious

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My recipe for this lovely, healthy, homely methi dal comes to you in the form of a guest post on Michael Natkin’s blog, Herbivoracious. I was so honored when Micheal asked me to guest post for him! I’m a huge fan of Herbivoracious, and have been following his amazing vegetarian recipes and techniques for years. I cant wait for Michael’s first book to come out!

Head on over to Herboviracious and read my guest post, a Methi Dal (Indian Lentil Soup with Fenugreek) recipe.

Creamy Spinach Dal (Lentil Spinach Curry)

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This wonderful bowl of palak dal or spinach dal curry is one of my favorite comfort food recipes for the winter. Just the smell of sizzling cumin, onion and garlic wafting through the house is enough to awaken anyone’s appetite. Serve this easy, filling dish with rice, rotis or bread.

Red choy or red spinach tastes great in this recipe

Any kind of dal or lentils will work here. You can use red lentils (masoor dal) in this dish as well. I like yellow lentils or mung or moong dal. I often use red spinach (Asian red choy or choi) in this recipe. Red spinach tastes a lot like spinach, but has red colored veins, and takes just a bit longer to cook than baby spinach leaves.

Some more delicious spinach dal recipes..
Palak dal or spinach dal recipe from vahrehvah.com
Spinach dal recipe on Mahanandi
Spinach dal recipe using toor dal on Chow and Chatter
Spinach dal curry recipe on Spicy Tasty

Creamy Spinach Dal or Spinach Lentils or Palak Dal Recipe

Serves about 4

1 teaspoon vegetable oil
¼ teaspoon cumin seeds
1-2 green chilies, slit (optional)
1 small onion, peeled and chopped
2 garlic cloves, peeled and chopped
2 plum tomato, chopped
1 cup yellow lentils (moong dal)
¼ teaspoon turmeric powder
Salt to taste
2 tablespoon heavy cream
1 cup fresh, washed, baby spinach leaves or red choy leaves, packed tightly

Heat oil in a medium sauce pan. Add the cumin seeds. When they sizzle, add the green chilly if using, and stir 30 seconds. Then add onion, garlic, and tomato. Stir on medium heat till they are soft, about 5 minutes. Add the lentils and turmeric and stir 2 more minutes.

Pour 3 cups water and add salt to the lentils. Bring to a boil. Then reduce heat to a simmer. Place a lid on the saucepan and cook till lentils are done, about 15 minutes. Using the back of a wooden spoon, lightly mash the dal, so that the tomatoes and onion pieces are mashed into the lentils. Add the heavy cream and spinach leaves. Stir the spinach leaves into the dal till they wilt, about 1 minutes. Add more water to the dal, if needed.

Serve hot with rice, rotis or bread.

Collards Greens Dal

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I usually make dal (also called dhal or daal) with spinach. But there was a bunch of collard greens hanging out in my fridge, so I used those instead. Unlike fresh spinach, collards have a better texture when cooked with the lentils. Sambar or Rasam powder adds a lot of flavor to this dish. For those not familiar with Sambar and Rasam powders – they are staples in every south Indian kitchen and made by dry roasting and grinding coriander seeds, red chillies, bengal gram dal, fenugreek and other spices.

Red Lentils (Masoor Dal) – 1/3 cup
Bengal Gram Dal (Channa Dal) – 1/3 cup
Green Gram Dal (Moong Dal) – 1/3 cup
Collard greens – 1 bunch
Tomatoes diced – 1/2 cup. I like Del Monte canned tomatoes with zesty jalapeno
Onion – 1 small
Garlic – 4 cloves
Ginger – 1/2 inch piece, optional
Sambar or Rasam powder – 3 tbsp
Asafoetida – 1 tsp
Turmeric – 1 tsp
Lemon juice – 1 tbsp
Oil – 1 tsp

Finely chop the onion and garlic. Peel the ginger, dont chop it so that you can pull it out at the end of cooking.

Heat a large pot with the oil. Add all the lentils and fry on low heat till the lentils are very slightly brown. To the lentils, add 5 cups of water, salt and turmeric increase heat and bring to a boil. Stir constantly to prevent the lentils from foaming over.

Once the water is boiling, reduce heat to medium low. Add the onion, garlic, ginger, tomatoes and sambar or rasam powder. Let it simmer for about 20 minutes.

While lentils are cooking, wash the collard greens. Remove the tough talk and veins. Stack up the leaves, roll them tightly and chop into strips.

After 20 minutes, check to see if lentils are done. I dont like them too mushy so I dont let them go more than 20 minutes.

Add the chopped collards into the lentils and cook another 5 minutes until the collards are just wilted. Turn off heat. Pull out the ginger piece. Taste and adjust for salt. Depending on how tart the dal is, add lemon juice accordingly. Sometimes the tomatoes alone will do the trick and you wont need the lemon, so taste first!

You could mix in some chopped cilantro at this point. I prefer not to because they take the attention away from the collard greens.

Serve with rice or rotis.

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