Tag Archives: coconut milk

Turn Soup into a Meal – Tom Kha Asparagus with Jasmine Rice

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vegetarian asparagus tom kha soup
Spring nights are chilly here in Portland, and this vegetarian Thai tom kha soup with a big scoop of jasmine rice on top brings wonderful warmth and spice to a cold night. Thai soups at restaurants are often not vegetarian. They contain chicken stock and fish sauce. So when I’m graving a spicy, tangy Thai soup, I make it at home, using a vegetarian stock.
kaffir lime, galangal, lemongrass and vegetables for vegetarian tom kha soup
Tom kha is a spicy coconut milk soup. The stock contains what I call the “Thai Trio” – lemongrass, galangal, and kaffir lime leaves. You can find all three ingredients at Asian markets, and they’re all you need to make a deliciously fragrant base for any Thai style soup. I used asparagus as the main vegetable in soup because its one of my favorites and its in season.
To make it a complete meal, serve the tom kha asparagus soup with cooked jasmine, brown, or basmati rice.

Tom Kha Asparagus with Jasmine Rice

Serves 2

Ingredients
4 cups vegetable stock or water
6 kaffir lime leaves
one 1/2 inch piece of galangal
2 lemon grass stalks, cut into 6 pieces
1-2 thai chillies, slit
1/2 can straw mushrooms, drained
16 spears asparagus, tough stems removed,and cut into 3 pieces
1 cup coconut milk
3 tablespoons lime juice
1/2 teaspoon sugar
1 tablespoon light soy sauce
2 tablespoons chopped cilantro
1 cup cooked jasmine, brown or basmati rice

Method
1. Place the vegetable stock or water in a saucepan and bring to a boil.
2. While that is heating up, lightly bruise the kaffir lime, galangal and lemongrass pieces in a mortar and pestle. Add to the stock/ water and simmer for 30 minutes.
3. Strain the stock, reserving the liquid. Discard the solids in the stock. Return the stock in the saucepan, add the chili, mushrooms, asparagus, coconut milk, lime juice, sugar and soy sauce and bring back to a boil. Boil the soup till the asparagus is cooked but still crisp, about 1 minute. Taste the soup and add more soy sauce if needed.
4. Garnish with cilantro and serve with rice.

Sri Lankan Cashew Curry Recipe and a Giveaway

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sri lankan cashew curry

One of my favorite dishes that I had on a recent trip to Sri Lanka was this cashew curry. The hotel chef kindly agreed to show me how he makes it and I’m so excited to share the recipe with you! But first, here are some photos from my trip. (Make sure you also check out part 1 of my Sri Lanka trip with a two ingredient coconut roti)

Breakfast – My favorite meal in Sri Lanka

Red rice string hoppers, coconut roti, and potato curry with tea for breakfast

Hoppers for breakfast - fermented rice crepes

Curry leaf hoppers

Sweet string hoppers filled with coconut

Fresh pandan leaves add a herbal flavor to Sri Lankan cooking

Vegetable stuffed roti demo

Welcome drinks at Vil Uayana - coconut water, juice, iced tea

Climbing Sigiriya Lion Rock

Sigiriya lion rock

Climbing the Sigiriya rock, all 600 feet!

View from the top

At the end of the climb we treated ourselves to Old Arrack - distilled coconut toddy

Sri Lankan Cashew Curry Recipe

cashew nuts, pandan and spices for sri lankan cashew curry

This cashew curry uses soaked cashews and coconut milk, spiced with sweet cinnamon and cardamom, spicy green chillies, herby pandan and unraosted Sri Lankan curry powder. Unroasted Sri Lankan curry powder is lighter in color than the roasted kind, and is often used in vegetable curries and coconut milk based dishes. Unroasted or raw Sri Lankan curry powder contains coriander, fennel, cumin, cinnamon as the predominant spices. Sri Lankan curry powder is availableonline

frozen pandan leaves and unroasted sri lankan curry powder

Frozen pandan leaves and unroasted Sri Lankan curry powder

Pandan leaves are used in Sri Lanka, much like curry leaves are used in India. Pandan, also called screw pine, is a tropical tree. Its leaves are used in Sri Lankan, Malaysian and Thai cooking. In India Pandan is called Kewra, and although not used in cooking, it is used to flavor drinks. Pandan has a wonderful, herby, grassy flavor.

sri lankan cashew curry step by step

Making this cashew curry is easy. Just sauté the aromatics and onion and garlic, then add the spice powders, followed by soaked cashew, tomato and coconut milk. Then cook everything till the cashew soften. Remember, the longer you soak the cashews, the quicker they will cook. For cashew curry, never add salt while cooking. Salt won’t let the cashews cook quickly. Always add salt right at the end for cashew curry.

sri lankan cashew curry

Serve Sri Lankan cashew curry with white, brown or red rice. It also goes well with string hoppers. Sometimes I even serve this curry with quinoa!

Sri Lankan Cashew Curry Recipe
serves about 4

Ingredients
3/4 cup raw cashew nuts
1 tablespoon oil
1/4 teaspoon black mustard seeds, optional
6 curry leaves
2 one inch pieces of pandan leaf, optional. Available frozen at Asian markets.
1 Thai green chili, slit
1 cardamom pod, cracked open (gently smash it with the back of a spoon)
1 thin sliver of cinnamon
2 shallots, chopped
1 fat garlic clove, chopped
1/4 teaspoon turmeric
1/2 teaspoon unroasted Sri Lankan curry powder, available online
1/4 teaspoon pepper powder, optional
1 small tomato, chopped. I used 6 cherry tomatoes instead.
1 cup coconut milk

Method

1. Place the cashews in a bowl and cover with hot water. Let them soak for 1 hour. Drain and set aside.

2. Heat oil in a saucepan, and add mustard seeds if using. When they pop, add in the curry leaves, pandan leaves, green chili, cardamom and cinnamon. Stir for 30 seconds. Add the shallots and garlic and cook for about a minute, or till the shallots are soft.

3. Add the turmeric, curry powder and pepper powder. Give it a quick stir. Then add the soaked and drained cashews and tomato nd stir to coat. Then pour in coconut milk and 1 1/2 cups water. Bring to a boil. Cook on a lively simmer till the cashews are very soft – about 40 minutes. If the curry is too thick, add more water 1/4 cup at a time and boil again.
4. Stir in salt and serve hot with rice.

————————————————

Sri Lankan Curry Powder and Tea Giveaway

I’ve bought back some curry powders and tea from my trip and will be sending it to one lucky winner!
One randomly picked winner will receive
1. A 100g packet of roasted Sri Lankan curry powder
2. A 100g packet of unfrosted Sri Lankan curry powder
3. Basilur tea flavored with papaya and marigold, in a book shaped tin

Enter below! US and Canada shipping only! a Rafflecopter giveaway

Potato Kurma with Fried Onion. Remembering my grandmother through her favorite recipes.

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To commemorate my paternal grandmother’s first year death anniversary, I am posting a series of my grandmothers favorite recipes. This potato kurma recipe is second in the series. Read my first post in the series here.

My grandmother with my father

My grandmother with me

Of everyone in our family, I think I spent the most time with with my grandmother. She raised me, I shared a room with her, and went with her every where. I was always by her side. And I learnt a lot from this amazing woman just from tagging along. “Don’t depend on anyone. You must learn to do things yourself”, she’d say again and again. Every time I traveled with her, which was a lot, she would teach me again and again how to be independent. Through her, I experienced the joy that comes from not depending. As early as 10 years old, she’d make me check in at airports. There I’d be, not even reaching the counter, checking in for the two of us. It made my 10 year old self feel empowered and confident.

My grandmother also often said it was important to learn to cook and I think its one of there reasons I took an interest in cooking early one. (Ironically, she never cooked herself!). She relished this potato kuruma, often having her cook make it for dinner with fresh chappatis. This kurma, made with coconut milk and topped with fried onions, is rich and comforting. And the home made masala which is the flavor base of this kuruma is well worth the effort.

Take care not to overly brown the chills and the spices in the masala. If you over toast the spices, the kuruma will taste bitter. The trick is to stir constantly so the spices toast evenly. Remove the spices from the heat as soon as they smell fragrant.

Potato Kurma with Fried Onion Recipe

serves about 4

Ingredients
For the Masala
1 teaspoon oil
6-8 dried red chilis
2 tablespoon coriander seeds
1 teaspoon cumin seeds
1/4 teaspoon uncooked rice, optional

For the Kuruma
1lb yukon gold potatoes
1/4 cup oil
3/4 cup finely diced yellow onion
6 curry leaves
Salt
1 cup coconut milk

For the topping
2 tablespoons oil
1/4 teaspoon mustard seeds
1/2 cup thinly sliced onions or shallots
1 dried chile
6 curry leaves

Method
1. First make the masala. Heat oil in a small skillet, and add chilis. Cook them on medium heat just till they turn color, about 45 seconds. The chills should still be fairly red in color, not black. Remove the chiles and place on a plate.
2. To the same pan, add the remaining masala ingredients. (No need to add extra oil). Fry till they are fragrant and lightly browned, about 45 seconds.
3.Using a spice grinder, grind the chiles and spices using a little water, into a thick paste. Set aside.
4. Now make the kuruma. Peel and cube the potatoes. You should have approximately 5 handfuls of cubed potatoes.
5. In a large wok or saucepan, heat the oil and add onions and curry leaves. Cook on medium heat till the onion is soft, about 1 minute.
6. Add the potato cubes and cook, stirring for about 5 minutes.
7. And the ground masala paste and salt. Stir well.
8. Add enough water to cover the potatoes (about 2 cups). Bring to a boil. Then cover the wok with a lid, and let the potatoes cook on a lively simmer till the potatoes are soft but still holding their shape. Then remove the lid, and continue cooking till most the water is absorbed.
10. Now pour in coconut milk. Stir and turn off heat.
11. While the potatoes are cooking, work in the topping – heat oil in a small saucepan, add mustard seeds and let them pop. Then add all remaining topping ingredients and sauté on medium heat till the onions are browned.
12. Top kurma with the fried onion topping. Serve kuruma with rotis or naan.

Tomato Coconut Stew. Remembering my grandmother through her favorite recipes.

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My paternal grandmother passed away a year ago this month. My grandmother raised me, and taught me a great deal. In her memory, I will be posting a series of her favorite recipes. The first in the series is this tomato stew with coconut milk. My grandmother relished this dish, often eating it with steaming hot idlis for dinner.

I’ve already written a little about my grandmother and what an accomplished woman she was in this post. In this series, I will share more memories of her through her favorite recipes. My grandmother was far ahead of her times. She pursued higher education, a career and a public life – something very few Indian women did during her time. She was a PhD in philosophy and literature, a public speaker, author of many books and an educationalist. And she spent a life time championing womens’ education in India.

Not only was she a career woman, she also enjoyed hosting and entertaining guests in her home..

Tomato stew with coconut milk - one of my grandmother's favorites.

My grandmother playing with my iPhone on Pongal day 2013. This was the last picture taken of her.

Diwali, 2002

Getting ready for bedtime, 1982

My grandmother’s dinner parties were legendary and her hospitality impeccable. Although she never took an interest in cooking, she had a keen palate and a great love of hosting and feeding people. She would give her cook, Mariappan detailed instructions before the dinner parties. She would have the coconut trees in her lawn decorated with strings of light bulbs. She took care of every detail – the decoration, neatly folded napkins, extra large sized silver plates, polished cutlery, and a lovingly curated menu.

A typical menu made by the talented cook Mariappan would include tomato rasam and rice wafers for dipping, green pea rice scented with cumin, plump vegetable cutlets coated with golden bread crumbs, fried puris, fragrant garlicky cauliflower masala and delicate sweet polis made with lentils, cardamom and drenched in ghee. As a child, I looked forward to those balmy evenings when my grandmother would regale her guests, laughing, quoting poetry, and coaxing them to eat more. Nobody ever went home hungry after visiting my grandmothers house!

Even in her passing she found an opportunity to entertain people. Let me explain. Where I come from in India, it is customary to host a lunch in the honor of the deceased a few days after the funeral. My grandmother must have known intuitively that her death was near. So one week before her passing she wrote out the menu for the post funeral lunch, along with detailed instructions on how it should be served. Thats right, my grandmother made the menu and gave instructions for her own funeral lunch!

As per my grandmother’s wishes, my family organized a multi course lunch, with four desserts (she had quite the sweet tooth!) served on the largest, freshest banana leaves on the very same lawn where she had regally presided over dinner parties for fifty years. It was the best send off we could have given to a woman who was so passionate about food, people and life.

It is an honor to have been raised by a woman who was so intelligent, beautiful and exuberant. Her life was grand and her love was abundant. This post is the first in a series of recipes I will be posting as a tribute to my grandmother. These recipes have all been tried and tested over decades. Every single recipe I will be posting was a favorite of my grandmother’s. Each one brings back a flood of memories.

In creating these posts, I am filled with tremendous pride to have been part of this incredible woman’s life, and at the same time I am filled with great grief that she is no more.

 

Tomato Coconut Stew

serves about 4 as an accompaniment/curry

Ingredients
1 lb ripe tomatoes
1 tablespoon oil
1/4th teaspoon mustard seeds
1/4th teaspoon urad dal
1 small onion, minced
5 cloves garlic, chopped
6 curry leaves
1/2 teaspoon tumeric
1 teaspoon chili powder
1 cup coconut milk
1 tablespoon chopped cilantro

Method
1. Bring plenty of water to boil in a saucepan. Drop the tomatoes into the water. Let them boil till their skins blister, about 2 minutes. Then drain.
2. When tomatoes are cool enough to handle, peel and discard the skins. Then puree the tomatoes without any water. Set aside.
3. Heat oil in a medium saucepan. Add the urad dal, and mustard seeds.
4. When the mustard seeds pop, add the onion, garlic, curry leaves and cook for about 2 minutes.
5. Pour in the tomato puree, chili and turmeric powders, salt, and 1 cup water. Bring to a boil.
6. Then reduce heat, and cook on medium-low heat, uncovered, till the sauce becomes thick. About 15 minutes.
7. Add the coconut milk, stir, and turn off heat.
8. Garnish with cilantro. Serve with roti, idlis, dosa, or neer dosa.

Simple Indian Style Tofu and Bean Sprout Braise Recipe

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Even my tofu hating friends love this Indian style tofu with bean sprouts. I like to serve this dish with steamed brown rice and some wilted kale – a meal that makes me really happy! This is a simple dish, with simple flavoring. With a dish like this, I like to add some extra heat by using jalapenos or green chilies. Use them according to your taste and remember that green chilies are usually hotter than jalapeños. If you like it more liquidy, just add extra coconut milk at the end.

Make sure you use a wok or a large sauce pan. For two reasons – you don’t want to crowd the tofu, if you do, it wont brown properly. Also, the bean sprouts will get too watery if you use a small pan and everything is crowded.

Simple Indian Style Tofu and Bean Sprout Braise Recipe

Serves about 2 

Ingredients
8 oz firm tofu
1 tablespoon oil
1/4 teaspoon black mustard seeds. Substitute with cumin seeds.
6-8 curry leaves
A pinch of asafetida, optional
½ a Jalapeno or one green chili
¼ teaspoon Turmeric powder
4 Cups bean sprouts (about 8oz)
½ cup coconut milk

Method

1.Drain the tofu, and gently pat it dry with an absorbent towel. Cut the tofu into ½ inch cubes and set aside.
2. Heat oil in a wok or large sauce pan. Add the mustard seeds and let them pop over medium heat.
3. Once they pop, throw in the curry leaves, jalapeno or green chili and asafetida. Stir for about 30 seconds or till the jalapeño/chilies start to sizzle.
4. Sprinkle turmeric over the oil. Immediately add cubed tofu. Mix everything gently so the turmeric coats the tofu.
5. Cook the tofu on medium heat, flipping it around occasionally, till it is lightly browned on all sides. About 8 minutes.
6. Then add the bean sprouts, coconut milk and salt. If you want more liquid, add more coconut milk. Cook just till the bean sprouts wilt a little – about 2 minutes.
7. Serve hot with brown rice or quinoa and some wilted greens.

Pumpkin and Spinach Curry Recipe

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If you read my previous post on my homemade curry powder recipe, you are already anticipating this post! This is a pumpkin and spinach curry recipe using my home made curry powder. The curry powder takes just 12 minutes to make and there is nothing like freshly roasted and ground spices in your curry!

The curry powder is a really simple recipe using just coriander, cumin, fennel seeds, dried chili and turmeric. But heres a great trick to get two layers of flavor from this simple curry powder – add most the curry powder to the pumpkin and cook it till the pumpkin is done – this will give the spices a mellow, rounded flavor. Then, add a little more curry powder right at the end of cooking; this will add another layer of fresh spice taste.

Any yellow flesh winter squash will work with this recipe. Today I’ve used pie pumpkin. But I often make this recipe with butternut squash, which my husband and I both love.  You can also use potato or sweet potato, or mixed vegetables.

Making this easy vegan curry during the holidays? Sprinkle some dried cranberries over the curry when its done for added sweetness and a festive look.

How to to peel a winter squash like butternut, kabocha or a pumpkin

  1. Using a sharp chef’s knife, cut the squash or pumpkin in half.
  2. Then using a spoon, scoop out the seeds and thready bits from the cavity.
  3. Lay the squash or pumpkin cut side down. Using one hand to hold it down and stabilize it, take a sharp, preferably serrated knife, and carefully slice off the skin.
  4. Then cube the squash.

Pumpkin  and Spinach Curry Recipe

Serves about 4

Ingredients
2 tablespoons vegetable or canola oil
¼ teaspoon black mustard seeds, optional
¼ teaspoon Cumin seeds
6 Curry leaves, optional
1 medium onion, diced
4 cloves garlic, minced
1 recipe homemade curry powder (5 tablespoons), see this post for recipe
4 cups peeled and cubed (1 ½ inch cubes) pie pumpkin or butternut squash or kabocha squash. See post above on how to peel squash.
2 cups water
1 cup coconut milk (about half a 14oz can)
3 cups tightly packed baby spinach

Method

  1. Heat oil in a large saucepan and add mustard seeds if using. When they start to pop, add the cumin seeds and curry leaves and stir till fragrant, about 30 seconds.
  2. Add onions and cook till they are light brown
  3. Then throw in the garlic and cook for 30 seconds or till fragrant.
  4. Sprinkle 4 tablespoons of curry powder, stir, then add the peeled, cubed squash or pumpkin and salt.
  5. Pour in 2 cups of water and bring to a boil. Then reduce heat to a lively simmer, cover the pot and let the squash or pumpkin cook till it is fork tender, about 20 minutes.  If the water is drying up before the pumpkin is done, add more water, half cup at a time. If there is too much water in the pot, boil it uncovered, till there is only about 3/4 cup water remaining.
  6. When the squash/pumpkin is cooked, add the coconut milk and remaining 1 tablespoon of curry powder. Stir and bring back to a boil.
  7. When the curry boils, add the spinach and cook just till the spinach wilts, about 1 minute.
  8. Optional – for added sweetness, garnish the curry with some dried cranberries, or stir in up to one teaspoon of sugar.
  9. Serve hot with rice, roti, bread or quinoa.

 

Easy Zucchini and Cauliflower Curry Recipe. Only 8 ingredients!

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My husband loves this easy zucchini and cauliflower curry and requests it at least once a week. I will vary the vegetables depending on what’s available and what we are in the mood for. I’ve made this curry with eggplant, green beans and potatoes. I’ve made it with pumpkin and kale. I’ve also made it with cubed paneer,  green peppers and baby corn. This recipe is versatile!

A make ahead tip: Because I make this curry so often (did I mention we love it?!), I’ve started making the curry sauce in bulk and freezing it. It’s easy. Once you are done with step 5 in the recipe below, just spoon the curry sauce into ice cube trays and freeze it. When solid, put the frozen curry cubes in freezer bags and return to the freezer.

You now have a delicious vegetarian, vegan curry base sitting in your freezer to pull out anytime and heat up along with vegetables of your choice!

I prefer the taste and convenience of canned tomatoes for this recipe. If you want to use fresh tomatoes, core them, and puree them in a blender. You will need 3 cups freshly pureed tomatoes + about 1 cup water. If the fresh tomatoes make a tart curry, you will want to add a little sugar at the end of cooking.

My favorite tomatoes to use for this curry:
-          Muir Glen fire roasted diced tomatoes
-          San Marzano crushed tomatoes
-          Del Monte diced tomates with basil, garlic and oregano

And the curry powder I used is Frontier Indian curry powder from Whole Foods, which is mild, very fragrant, tasty and has a hint of lemon peel. If you use a stronger curry powder, you may want to use less.

Easy Zucchini and Cauliflower Curry Recipe

serves 3-4

Ingredients
1 ½ tablespoons Oil
½ teaspoon Cumin seeds, optional
A pinch of asafetida, optional
½ large red onion, diced
2 garlic cloves, minced
2 teaspoons curry powder
One 14 oz can of diced or crushed tomatoes. I like San Marzano or Muir Glen.
2 zucchinis, about 12 oz
6 cauliflower florets (about 1 heaping cup of florets)
1 carrot
¼ cup coconut milk
Chopped cilantro or mint for garnish

Method
1.Heat oil in large sauté pan. Add cumin seeds if using. When they sizzle, add the asafetida if using.

2. Immediately add chopped onions. Cook on medium heat till the onions are lightly browned.

3. While the onions are cooking, puree the tomatoes. Place the canned tomatoes in a blender. Fill the empty tomato can with water, pour this into the blender as well. Puree well. You should have about 30 oz of puree now. Set aside.

4. When the onions are browned, add minced garlic and stir for 30 seconds.

5. Add curry powder and stir another 10 seconds. Then pour in pureed tomatoes and salt and bring to a boil. Reduce heat to medium-high, partially cover the pan with a lid and let the sauce simmer for about 15 minutes or till the sauce thickens a little. Careful, the sauce will bubble and splatter.

6. While the sauce is cooking, prepare the vegetables. Cut the zucchini into 3/4th inch rounds. Peel and cut the carrot into ½ inch pieces. Break up the cauliflower into florets.

7. Toss the vegetables in the curry sauce, cover and cook till the zucchini is soft, about 10 minutes.

Turn off heat and stir in the coconut milk. For an extra creamy curry, add 1/2 cup coconut milk instead of the 1/4 stated in this recipe.

Garnish with chopped cilantro or mint. Serve hot with brown rice or roti or pita bread. My grandmothers multi colored raita goes well with this dish.

Red Moong and Butternut Squash Eriserry Recipe – a Guest Post by Rose of Magpies Recipes

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Greetings from the windy city! I am on a cross country road trip right now (posts and pictures coming soon!) and have stopped in Chicago for a day. I have enlisted some of my favorite bloggers to bring you their recipes, while I’m driving 3,000 miles cross country! The first post in my guest post series comes from Rose of Magpies Recipes. Rose is from the state of Kerala, and her blog is full of Kerala recipes cooked with love. I am a huge fan of malayali cooking, and this red moong and butternut squash eriserry (a curry with coconut) is one of my favorites. Take it away Rose!


I am a huge fan of Sala’s gorgeous photographs and wonderful writing as much as I am her warm wonderful personality. When I heard that she was going on a cross country road trip and was wanting guest posts for her awesome blog Veggie Belly,  I sent off a mail to her saying I would love to guest post for her lovely blog, although I have only a few days of packing left to do to head off to India myself! Yes am so excited and just cannot wait to be  home. Am especially longing to introduce my little monkey to my grandmother who is just waiting to meet her first great-grand son!

I was thrilled when Sala very kindly said she would love if I did. Thank you Sala! I hope you are enjoying your trip. Since Sala loves Kerala food, I am sharing one of my favourite everyday Kerala dishes, Red Moong and Butternut Squash in Coconut curry (Van Payar Mathanga Eriserry). It is a simple yet comforting and delicious. And perfect for the transition to the fall season, although here in California we still have a few weeks of intense summer left!

While I come from a Syrian Christian family of big meat eaters I also love my veggies and lentils and am married to a lentil lover as well. T can go for weeks on just cherupayar or dal and for everyday eating we are most happy with such simple fare.

Eriserry is a typical Kerala lentil dish and is often part of the Onam Sadhya or harvest festival that happens in the month of September. In Kerala it is usually made with a variety of pumpkin available there, although here I make it with squash or even sweet potatoes. Traditionally fresh coconut is ground into a paste but I use the convenient frozen shredded coconut that is easily available in most Indian grocery stores here. Of course there is a difference in taste but this makes it a very easy dish to make.

Red Moong and Butternut Squash Eriserry Recipe (Van Payar Mathanga Eriserry)

serves 4-6

Ingredients
1 cup dry red moong beans or cow peas  (van payar)
2 cups butternut quash peeled and chopped (you can also use sweet potatoes. But mathanga or Indian pumpkin is traditional)
1-2 tablespoons coconut oil or canola oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1 teaspoon dried chilli flakes or 3/4 tsp chilli powder-3/4
4-5 curry leaves
1 medium onion, chopped
2-4 cloves garlic, sliced thin (optional)
1 cup coconut Milk
1/4 cup shredded coconut. Do not substitute desiccated coconut 
Salt to taste

Method
Wash the red moong beans or cow peas and leave to soak in water while you prepare the rest of the ingredients. You can also soak them overnight so that they cook faster.

Pressure cook the beans with 2.5 cups of water and salt until they start to become soft ( about 1 whistle and 7 mins on simmer). Once the pressure has released, open the pressure cooker and add the squash and cook for about 2 more whistles until the beans are soft and the squash is fork tender.

If you don’t have a pressure cooker, you can just cook beans and squash in a deep pot instead, but this will take longer.

Meanwhile in a seperate pan or skillet heat the oil and add the mustard seeds and cumin seeds and let them splutter
Now add the turmeric powder, chilli flakes and curry leaves and the chopped onion and garlic if using and stir occasionally until the onions are translucent and starting to turn brown.

Add the shredded coconut and saute until the coconut turns lightly golden.

Add this to the cooked beans and stir well to combine. Heat and let it come to a boil for about 5 mins. Reduce the heat to low and add the coconut milk and let it simmer for about 5 mins. Taste to check the salt and add more if required. Do not let it come to a boil after adding the coconut milk as the coconut milk will curdle.

Serve hot with rice, fried pappadam and pickle. For extra points, serve some sweet payasam for dessert!

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