Besan Laddoo Recipe

Diwali is around the corner and this besan laddoo or laddu is one of the easiest sweets you can make to celebrate. Diwali is the Indian festival of lights. It celebrates the victory of good over evil and light over darkness. Its one of India’s most important festivals and we celebrate it with fire crackers, new clothes and by sharing sweets and snacks. If you are looking for a simple Diwali sweet recipe, try this besan laddoo. Its gluten free too!

Besan laddoo is made with chickpea or garbanzo or gram flour, ghee, sugar and cardamom. It takes about 30 minutes to make, but most the work is just stirring. There really is nothing complicated about this sweet. If you are new to making Indian sweets, this is a great one to start with.

Some tips
- Make sure you use medium-low heat and stir the flour and ghee  mixture constantly to prevent burning

- You can use fine ground besan or the coarse ground variety. Both work. But I like the fine ground besan, it makes the laddoos melt in your mouth. If you like more texture in your laddus, use the coarse besan.

- The laddu mixture is ready when it turns golden starts to smell nutty. This will happen approximately around the 30 minute mark. If you can smell the besan getting toasted and nutty, taste a small pinch of it. It should taste cooked and not raw. Then its done and ready for the sugar and cardamom.

- When forming the laddoos, if they are too dry and falling apart, add extra ghee to the mixture one teaspoon at a time, mixing well after each addition, untill you can form it into balls.

How to Make Besan Laddoo – a Video 

http://youtu.be/tRWTPOZwJ5Q

Besan Laddoo Recipe

makes about 15

Ingredients
1/2 cup ghee or melted butter (melt 1 stick of unsalted butter). But I recommend you use ghee.
1 1/2 cups besan (chickpea or gram flour)
1 cup sugar
3/4 teaspoon cardamom powder
1 tablespoon slivered almonds, or cashew halves, optional

Method
1. Take a large non-stick skillet and add the ghee or melted butter to it. Heat it on medium-low heat. Once the ghee or butter is warm, add the besan (chickpea or garbanzo flour).

2. Cook this mixture on low-medium heat, stirring constantly. The laddu mixture is done when it looks golden and smells toasty and nutty. This will take 20-30 minutes. Look at the video above to see the different stages of the mixture cooking, and how it looks when its done.

3. When the laddu mixture smells toasted and looks golden, taste a little. It should taste cooked. There should be no sour after taste, if it tastes sour or raw, you need to cook it more. When the mixture is cooked, turn off the heat.

4. Let it cool for about 3 minutes. Then add sugar and cardamom, and mix well. Taste the mixture. If you want, you can add more sugar and or cardamom at this point.

5. Let it cool completely. Then gather about 2 tablespoons of the mixture in your palm of your hands, and press it to form a ball. (See video above).

6. If the mixture is too dry and wont form balls, or if the balls crack or dont hold together, you need to add more ghee or melted butter. Add 1 teaspoon of ghee or melted butter and mix well. Now try to form balls again. If its still too dry, add another teaspoon of melted butter or ghee and mix well. Try again. Keep doing this till you can form the mixture into balls. You shouldn’t need to add more than 2 teaspoons (if that) of ghee or melted butter for this recipe. And make sure you don’t add so much ghee that the laddoos become oily. And add the extra ghee or melted butter only if you need to.

7. When the laddoos are shaped, press an almond sliver or cashew half onto the top. This is optional.

8. Store laddoos in an air tight container, they will keep for a week.

Chickpea Flour and Swiss Chard Savory Crepes with Mint Ginger Raita (Besan ka Cheela or Chilla)

 

Chickpea or Garbanzo flour is a staple in Indian households, because its so quick to cook and versatile. Back home in India, when those unexpected visitors dropped in, chickpea flour always came to the rescue. We’d make a batter of the flour and water, dip some potatoes in it and deep fry them for quick, yummy bajjis or fritters for the unannounced guests. Or, we’d make a thinner batter with the chickpea flour, throw in some spices and make golden, crispy crepes. When cooked, chickpea flour (besan) has a beautiful creamy texture and a nutty flavor. Its chock full of protein too.  

I added some shredded, wilted swiss chard to the crepe batter for extra nutrition. You could add any greens you like. The shredded chard in the batter does make it a wee bit difficult to spread around in the pan. But once youve made one crepe, you’ll get the hang of it. Just make sure you spread the batter as thin as you can.

For a simpler method, dont add the chard to the batter; instead, cook the crepes without swiss chard, then place the wilted chard (or any other filling) over cooked crepes, and roll them up.

As far as savory crepes go, this Indian style garbanzo flour crepe is one of my favorites. Its quick, filling, gluten free and vegan friendly (think of these as vegan omelettes!).  And you can customize this dish however you like. Change up the spices or fill the crepes with spiced potatoes, sauteed mushrooms or whatever left over vegetables you have on hand

I like to serve these crepes with an easy mint and ginger raita (recipe below). But you can serve it with pretty much any chutney you like. Mint chutney, coriander or cilantro chutney, coconut chutney, date-tamarind chutney will all be great. Or try this with store bought mango chutney.

Chickpea Flour and Swiss Chard Crepes with Mint Ginger Raita (Besan Ka Chilla or Cheela) Recipe

serves about 2

4 large leaves of swiss chard (1 1/2 cups when shredded)
1/2 teaspoon vegetable oil
1/2 teaspoon cumin or carom (ajwain) seeds

1 cup chickpea flour (also called garbanzo flour or gram flour or besan)
1 1/4 cup water
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 teaspoon turmeric powder
1/8 teaspoon asafoetida
1/8 teaspoon baking powder, optional
1 green or red chilli finely chopped
salt
Oil for cooking crepes

Removed and discard the stems from swiss chard leaves.  Stack the swiss chard leaves and roll them tightly. Chop the roll into fine shreds. You should have about 1 1/2 cups of shredded swiss chard.

Heat oil in a small non-stick pan, add cumin or carom seeds. When they start to sizzle, add shredded swiss card and 1/2 teaspoon water and toss on medium heat till the swiss chard has wilted to half its original volume. This will take about a minute. You should now have about 3/4 cups of wilted chard.

In a mixing bowl, add the wilted swiss chard, and all other remaining ingredients except oil. Whisk till everything is combined. The batter should be slightly thinner than pancake batter and should be easily pourable. If the batter is too thick, add more water.

Heat a non-stick pan. Pour a ladle of batter on the hot pan. Using the ladle or back of a spoon, spread the batter around to form a thin crepe. Drizzle about 1/2 teaspoon oil over the crepe. Cook on medium heat for about 1 minutes or till the bottom side is golden and sides start to crisp. Using a spatula, flip the crepe over and cook the other side till golden. Serve hot.

Ginger Mint Raita
makes 1 cup

1 cup yogurt (I recommend Greek yogurt)
1/2 tablespoon minced ginger
2 tablespoons mint leaves loosely packed
Chaat masala to taste or salt

Place all ingredients in a food processor. Blend till smooth. Serve chilled.

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