Cauliflower Hummus

cauliflower tahini hummus dip
This creamy, yet light cauliflower tahini dip is like a hummus, except it uses cauliflower instead of chickpeas! I spice the dip with some ground cumin, coriander and lemon juice and then garnish it with a big sprinkling of chopped cilantro. This is a great, healthy dip to enjoy with vegetables and some bread or crackers.
steamed cauliflower for dip
I like to steam the cauliflower, but you can also toss it in olive oil and roast the cauliflower before making this dip. Serve this hummus-style healthy cauliflower dip with vegetable crudités (carrot, celery, bell peppers etc) and warmed pita bread or crackers.

I use who coriander and cumin seeds, that I gently roast on a skillet and then powder in a spice grinder. There is nothing like freshly ground spices to make a hummus (or anything other dish) flavorful! But if you want a short cut, simple use ground coriander and ground cumin instead.
cauliflower tahini hummus dip

Cauliflower Hummus with Tahini Recipe

Serves 6 as a dip

Ingredients
1 lb cauliflower florets (about 1 small head of cauliflower)
1 tablespoon lemon juice
1 teaspoon coriander seeds. Substitute with ground coriander.
1 teaspoon cumin seeds. Substitute with ground cumin.
1/4 cup tahini
1-2 cloves of garlic, peeled
2 tablespoons olive oil
salt
2 tablespoon finely chopped cilantro or parsley

Method
1.Place the cauliflower florets in a steamer apparatus, cover and steam until the florets are very soft, about 15 minutes.
If you don’t have a steamer, place the cauliflower florets, along with 1/2 cup water in a saucepan. Bring to a boil. Then reduce heat to low, cover and simmer the cauliflower until it is very soft, about 10 minutes. If all the water evaporates before the cauliflower is soft, add 1/4 cup water at a time. If there is any water remaining in the pan at the end, remove the lid, crank up the heat to medium-high and let it boil away. Make sure the cauliflower is not water logged or too wet before proceeding

2.While the cauliflower is steaming, work on the spices. Place the coriander and cumin seeds in a small skillet. Toast on medium-low heat, shaking often until the spices are lightly golden and fragrant, about 5 minutes. Let the spices cool a little, then powder them in a food processor or mortar and pestle. If you are using ground coriander and cumin, skip this step and go to step 3.

3. Place the steamed, cooled cauliflower, and all other ingredients except the cilantro or parsley in a food processor, and blend into a smooth puree. If the dip is too thick, add water a few tablespoons at a time until your desired consistency is reached. If you want the hummus more creamy add more tahini at this point. Garnish with chopped cilantro or parsley.

Easy Zucchini and Cauliflower Curry Recipe. Only 8 ingredients!

My husband loves this easy zucchini and cauliflower curry and requests it at least once a week. I will vary the vegetables depending on what’s available and what we are in the mood for. I’ve made this curry with eggplant, green beans and potatoes. I’ve made it with pumpkin and kale. I’ve also made it with cubed paneer,  green peppers and baby corn. This recipe is versatile!

A make ahead tip: Because I make this curry so often (did I mention we love it?!), I’ve started making the curry sauce in bulk and freezing it. It’s easy. Once you are done with step 5 in the recipe below, just spoon the curry sauce into ice cube trays and freeze it. When solid, put the frozen curry cubes in freezer bags and return to the freezer.

You now have a delicious vegetarian, vegan curry base sitting in your freezer to pull out anytime and heat up along with vegetables of your choice!

I prefer the taste and convenience of canned tomatoes for this recipe. If you want to use fresh tomatoes, core them, and puree them in a blender. You will need 3 cups freshly pureed tomatoes + about 1 cup water. If the fresh tomatoes make a tart curry, you will want to add a little sugar at the end of cooking.

My favorite tomatoes to use for this curry:
-          Muir Glen fire roasted diced tomatoes
-          San Marzano crushed tomatoes
-          Del Monte diced tomates with basil, garlic and oregano

And the curry powder I used is Frontier Indian curry powder from Whole Foods, which is mild, very fragrant, tasty and has a hint of lemon peel. If you use a stronger curry powder, you may want to use less.

Easy Zucchini and Cauliflower Curry Recipe

serves 3-4

Ingredients
1 ½ tablespoons Oil
½ teaspoon Cumin seeds, optional
A pinch of asafetida, optional
½ large red onion, diced
2 garlic cloves, minced
2 teaspoons curry powder
One 14 oz can of diced or crushed tomatoes. I like San Marzano or Muir Glen.
2 zucchinis, about 12 oz
6 cauliflower florets (about 1 heaping cup of florets)
1 carrot
¼ cup coconut milk
Chopped cilantro or mint for garnish

Method
1.Heat oil in large sauté pan. Add cumin seeds if using. When they sizzle, add the asafetida if using.

2. Immediately add chopped onions. Cook on medium heat till the onions are lightly browned.

3. While the onions are cooking, puree the tomatoes. Place the canned tomatoes in a blender. Fill the empty tomato can with water, pour this into the blender as well. Puree well. You should have about 30 oz of puree now. Set aside.

4. When the onions are browned, add minced garlic and stir for 30 seconds.

5. Add curry powder and stir another 10 seconds. Then pour in pureed tomatoes and salt and bring to a boil. Reduce heat to medium-high, partially cover the pan with a lid and let the sauce simmer for about 15 minutes or till the sauce thickens a little. Careful, the sauce will bubble and splatter.

6. While the sauce is cooking, prepare the vegetables. Cut the zucchini into 3/4th inch rounds. Peel and cut the carrot into ½ inch pieces. Break up the cauliflower into florets.

7. Toss the vegetables in the curry sauce, cover and cook till the zucchini is soft, about 10 minutes.

Turn off heat and stir in the coconut milk. For an extra creamy curry, add 1/2 cup coconut milk instead of the 1/4 stated in this recipe.

Garnish with chopped cilantro or mint. Serve hot with brown rice or roti or pita bread. My grandmothers multi colored raita goes well with this dish.

Mughlai Vegetable Biryani Recipe

I imagine that 500 years ago Indian emperors ate like this. Steaming hot biryanis straight from the handi (a cooking vessel), scented with cinnamon, safron and nuts and served with a cool minty raita. Mughlai cooking originated in India around the 16th century, during the Mughal empire. Mughlai cuisine is rich and flavorful. It uses nuts, saffron and whole spices like clove and cardamom. Many Mughlai foods are baked in the oven in sealed pots (handi).

I learned how to make this vegetable Mughlai biryani from Veena aunty, a seasoned, passionate cook, and friend of my mother’s. (Have you seen my post on Veena aunty’s out-of-this-world paneer parathas?!) This vegetable Mughlai biryani recipe takes a bit of time. But all the hard work in the kitchen will be well worth the end result – a biryani that is fragrant, flavorful, and filling.

Mughlai Vegetable Biryani Recipe

Serves about 8
For the rice
Ingredients

2 cups long grain basmati rice
2 tablespoons salt
1 tablespoon lemon juice

Method


1. Wash and drain the rice. Bring 8 cups of water to a boil in a large saucepan. When the water boils, add the rice, salt and lemon juice. Stir gently. When the water boils again, reduce heat to low. Simmer the rice, uncovered for about 8 minutes, or till the rice is about 3/4th cooked.

The grains must be swollen, but they must still be a little chewy. If the rice is crunchy it needs to cook more. If the rice is soft, you have over cooked it.

Drain the rice in colander. Gently wash it in cold water. Let it drain well. Then spread the rice out on a large platter to cool completely.

For the vegetables
Ingredients

½ cup fresh beans, chopped
½ cup green peas
1 cup carrot, chopped into small cubes
1 cup cauliflower cut into small florets (about 12 small florets)

Method
1. Boil plenty of water in a large pan. Add the beans, peas and carrots. Boil for 2 minutes.  Add the cauliflower, and boil 2 more minutes. All the vegetables must be a little crunchy and half cooked.
2. Drain the vegetables well, and wash in cold water to stop the cooking process. Drain again and set aside.  Alternatively, skip using fresh vegetables altogether and use 3 cups of frozen, thawed mixed vegetables instead (no need to boil in water)

For the masala
Ingredients
1 tablespoon cashewnuts
½ tablespoon khus khus (white poppy seeds)
1 tablespoon fresh grated coconut
1/3 cup vegetable oil
2 small onions grated (about ½ cup when grated)
½ bay leaf
1 thin piece of cinnamon
4 cloves
2 cardamom pods
1 teaspoon ginger paste
1 teaspoon garlic paste
2 medium tomatoes, pureed in a blender
½ cup full fat yogurt
1 teaspoon garam masala
2 teaspoons chili powder
¼ teaspoon cumin powder
For layering
½ cup chopped cilantro leaves
½ cup chopped mint leaves
½ teaspoon saffron dissolved in ½ cup warm milk
2 tablespoons ghee

Method
1. Grind the cashew, khus khus and coconut into a smooth paste, using as little water as possible. Set aside.
2. Heat oil in a large skillet. Add grated onions, and cook on low heat till the onions are brown, about 10 minutes.
3. To the onions, add the bay leaf, cinnamon, cloves, and cardamom. Crank up the heat to medium and stir for about 1 minute or till fragrant.
4. Add the ginger and garlic pastes. Stir and let it cook for about 30 seconds.
5. Add the coconut, khus khus, cashew paste. Stir another 30 seconds.
6. Add pureed tomatoes and cook for about 4 minutes. Remove the skillet from the heat.

7. Add yogurt and mix well. Moving the skillet away from the heat when adding yogurt will prevent it from curdling.
8. Return the skillet to the stove. Turn heat to low, and add garam masala, chili powder, and cumin powder. Stir for 1 minute.
9. Now add the reserved vegetables and salt. Cook for 10 minutes or till the vegetables are almost done. Add ½ cup water, and simmer another 3-5 minutes.


10. Taste the gravy and adjust salt if needed. Remember: this gravy will be spicy, but when you add the rice to it later, everything will balance out.
11. Now you are ready to layer the biryani. Take a large baking dish. Lightly oil the inside.
12. Layer everything in this order – half the rice, half the chopped cilantro, half the chopped mint, all the vegetables and gravy, remaining half of the rice, saffron dissolved in milk, remaining half the cilantro and mint. Drizzle the top with ghee.


13. Cover the baking dish and bake in a 350f oven for 15 minutes or till the rice is cooked through but not muchy. Turn the oven off, and let the biryani sit in the hot oven another 10 minutes.

If you dont want to bake the biryani in the oven, layer everything as above in a deep saucepan. Cover tightly with a lid, and set it on the stove top. Cook on low heat for about 10-15 minutes or till the rice is cooked through but not mushy.

For topping
Ingredients
2 medium onions
8 cashewnuts
Oil for deep frying

Method
While the biryani is baking, work on the toppings.

1. Using a mandolin, slice the onions very thinly. If using a knife, make sure the knife is sharp and slice the onions as thinly as you can into strips.
2. Heat oil and deep fry the onion strips, a little at a time. Don’t over crowd the oil. When the onion turns light brown, remove from oil and drain on a paper towel. The fried onion will crisp up as it drains.

3. Then fry the cashewnuts till lightly golden.
4. When the biryani is done, top with the fried onions and cashewnuts.
Serve biryani hot with raita or yogurt.

Aloo Gobi Tart Recipe

..a guest post by Radhika of Food for 7 Stages

I have been reading Radhika’s mouth watering blog,  Food for 7 stages right since its inception. I am excited to invite her to guest blog today, because her recipe for aloo gobi (Indian potato and cauliflower curry) tart is ingenious. We usually eat al00 gobi with rotis, but radhika puts this classic curry on a puff pastry shell to make it a spicy, decadent meal.

And make sure you read my travel posts, about my vegetarian road trip across america part1 and part2

You need inspiration and then some motivation to pursue a task. When it comes to blogging I draw the inspiration from bloggers like Sala of Veggie Belly. Her eye candy pics, storytelling and her love for traveling makes me feel connected with her though I don’t know her personally. But that is what a good blog and good blogger do to you.

When I came to know that Sala was looking for bloggers to guest post whilst she was traveling across the country, I immediately wrote to her. And she graciously accepted my request to guest post in her beautiful blog. Though it is hard to express my gratitude through words, I thank Sala wholeheartedly for giving me this opportunity to write this guest post in Veggie Belly. 

The tree in front of my home warned us well ahead of time about the changing season. Though I am happy to see those bright orange leaves am not really prepared to face the  aftermath. The thought of unpacking the long forgotten boxes filled with our jackets and winter clothes makes me nervous. I couldn’t believe that one brutal winter can change my love for this season. However, I have to accept the fact and move forward. Before the temperature drops further I have to move all my plants indoor, paint our deck and rearrange my home. Sigh. 

As there is always a blessing in disguise, it is the right time to turn on my oven and get started with baking again. The nip in the air made me crave for something hot yet spicy and I got reminded of the gluten free fusion tart I baked few months ago. Though I was not very happy with the tart crust as the sweetness of almond meal was overpowering the better half seemed to like it. And Aloo Gobhi tart it is. This time I wanted to whip up something real quick and I didn’t have patience to make the tart crust from the scratch. Ding… The idea of using puff pastry popped in my mind and viola I had a delicious savory tart to share it with you all. Flaky buttery crust forms a perfect base for this spiced Aloo Gobhi Masala and I would never think of using another crust recipe. Yumm.

There are very few vegetables that marry well with each other. Cauliflower (Gobi) and Potatoes (Aloo) are the right candidates for this perfect marriage. When these two vegetables are blended together with the right spices they create wonders and Aloo Gobhi is one such popular dish from India. The very thought of combining this popular curry with flaky puff pastry makes me weak at the knees. If you are a savory lover like me, go ahead and make this Aloo Gobi tart. I am sure you will enjoy this fusion savory tart as much as my family did. 

Aloo Gobi Tart Recipe

serves 2-3

Ingredients
2 cup Cauliflower florets
2 Potatoes (medium size)
1/2 teaspoon finely chopped ginger
1/2 cup finely chopped Onion
1/4 cup finely chopped Tomato
3 teaspoon Canola Oil (or any cooking oil)
1/4 teaspoon Cumin Seeds / Jeera
2 Cardamon pods
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chili Powder
1/2 teaspoon Kashmiri Chili Powder or red chili powder
1/2 teaspoon Cumin Powder
1/2 teaspoon Coriander Powder
1/4 teaspoon Garam masala
2 teaspoon Yogurt
2 cup + 4 teaspoon Water
Salt to taste
1 Puff Pastry Sheet (preferably Pepperidge farm), substitute with home made or store bought pie crust
1/4 tablespoon Butter (Optional)
2 tsp Dried fenugreek leaves / Kasuri Methi (Optional)

Method
 Preheat oven to 400 F.

Line a baking tray with wax/parchment paper or foil. Brush it with butter/oil. Place 1 frozen puff pastry sheet on it and allow it to thaw.

Wash cauliflower florets. In a sauce pan, add 2 cup of water, 1/2 tsp salt. Bring it to boil. Turn off and add the cauliflower florets. Let it stand for couple of minutes. This step will cleanse the cauliflower.

In another sauce pan, boil Potatoes until it is 95% cooked (fork tender). I prefer to steam the potatoes. I cut them into equal size chunks and put it in my steamer for 5-6 minutes.

In a wok/kadai, add oil. When it is hot add cumin seeds and allow it to sizzle. Add cardamon, finely chopped ginger. Add onion. Saute until it turns translucent, for 2-3 minutes on medium flame.

Then add tomato, 1/2 tsp salt and saute for another 3 minutes or until it becomes mushy. Add turmeric powder, chili powder, kashmiri chili powder, saute. Add 2-4 tsp water to prevent it from sticking.

Add cumin powder, coriander powder and saute. Add 2 tsp yogurt, potato and cauliflower. Mix well. Adjust salt as per taste.

Then add garam masala, mix and close the kadai with a lid and let it simmer for couple of minutes. This will allow the flavors to marry well. Do not forget to stir in between to avoid sticking to the pan.

Open the lid, if there is any liquid left cook for couple of minutes until the water evaporates. Turn off and allow it to cool.

Place the baking tray in oven and bake the puff pastry sheet for 10 minutes. Remove it from the oven and reduce the temperature to 350 F.

Spread the Aloo Gobhi Masala on the tart. Add few swirls of butter and bake for another 10-15 minutes.

Serve it hot.

Cauliflower and Broccoli Poriyal with Lentils and Coconut

A poriyal is a beautiful, simple way to enjoy fresh vegetables. This south Indian stir fry (kinda!) usually involves tempering mustard seeds, cumin seeds, chillies and or curry leaves and then adding chopped vegetables - quick, easy and healthy.

I like to add some split mung beans or moong dal to my poriyals for extra body and protein. I also leave the broccoli and cauliflower slightly undercooked so that they are a tad crunchy; over cooking fresh vegetables just doesnt let their flavor shine through. Serve this with rice and pineapple rasam or collard greens dal.

Cauliflower and Broccoli Poriyal with Lentils and Coconut Recipe

serves 6-8 as a side dish

for the lentils
1/4 cup split mung beans (moong dal)
a pinch of turmeric

other ingredients
2 cups of broccoli florets
2 cups of cauliflower florets
1 tablespoon oil
1/2 teaspoon black mustard seeds
2-3 dried red chillies, or according to taste
a few curry leaves
1/8 teaspoon asafoetida
4 tablespoon fresh grated coconut (I use fresh-frozen, grated coconut available at the Asian store. The ones from Thailand are good.)
salt

Bring 3 cups water to a boil in a pot. Add moong dal, turmeric and salt and let it boil till the lentils are cooked through but still holding their shape. Drain well.

Cut the broccoli and cauliflower into tiny florets as seen in the photos. Heat oil in a wok and add mustard seeds. When they splutter, add the dried red chillies, curry leaves, and asafoetida. Cook for about 30 seconds. Then add cauliflower, broccoli and salt. Cook on medium heat till the vegetables are cooked but still slightly crunchy. If needed, sprinkle some water while cooking the vegetables.

Add the cooked lentils and coconut, stir well, and turn off heat.

Tandoori Grilled Broccoli and Cauliflower Kebabs

 

A tandoor is an Indian clay oven. Marinated meat, cottage cheese (paneer) or vegetables are skewered and cooked in the oven. The result is smoky, charred skewers of tandoori yumminess.

 

Make sure you soak the skewers before grilling, otherwise they will burn on the grill. If you dont have a grill, you can place the skewers in the oven and broil them till brown and slightly charred. Then flip the skewers and broil the other side.

The tandoori marinade recipe I give you is very versatile, you can use it for paneer, tofu, potatoes, even seitan.

I like to blanch the broccoli and cauliflower before marinating. This reduces grilling time and also makes it easier to thread the skewer into the broccoli and cauliflower.

We usually eat these grilled kebabs with either brown rice, rotis or pita bread and some raita. Here are some recipes on Veggie Belly that will make great accompaniments to these kebabs:

Walnut raisin rice

My grandmother’s multicolored raita

Tamarind Jelly

Tandoori Grilled Broccoli and Cauliflower Kebabs Recipe

serves about 2 as an entree

4 bamboo skewers (about 10 inches long)

1 small head of broccoli
1/2 small head of cauliflower
1 small red onion, cut into 4 wedges
1 large tomato, cut into 4 wedges

for marinade
3 tablespoons chickpea or garbanzo flour (besan)
1/2 cup yogurt
2 tablespoons lemon juice
2 tablespoons vegetable or canola oil
1 tablespoon garlic paste
1 tablespoon ginger paste
1 teaspoon garam masala
1 teaspoon paprika
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
Salt

Soak bamboo skewers in water for atleast 30 minutes, to prevent them from burning on the grill.

Cut the broccoli and cauliflower into large florets. You should have 6 florets (about 2 cups) each of broccoli and cauliflower.

Bring water to boil in a medium pot. Add plenty of salt. Add the broccoli and cauliflower florets. Bring back to a boil. Cook for 20 seconds. Then turn off heat and drain the broccoli and cauliflower. Rinse under very cold water to stop the cooking. If the tap water is not cold enough, dunk the broccoli and cauliflower in a bowl filled with water and ice cubes, then drain. Pat dry with a towel. Make sure the vegetables arent wet, if they are they will dilute the marinade.

Whisk all marinade ingredients together in a bowl. Add the broccoli, cauliflower, tomato and onion pieces to the marinade. Mix gently so the marinade coats all the vegetables. Cover and refridgerate for about 30 minutes.

Heat an out door grill to 400f. Skewer the broccoli, cauliflower, onion and tomato pieces. Place on grill and cook till one side of the vegetables is slightly charred, about 1 minute. Then using tongs, flip the skewers and cook the other side. If you dont have a grill, broil the skewers in the oven.

Grilled Zucchini Tagine

Ive finally made use of that tagine I bought in Morocco last year. My long time friend V, and I took a trip to Marrakech and the Sahara desert. The souks in Marrakech were an exotic labyrinth of shops and stalls. Thats where I bought this tagine. And thats where I found out V is an expert bargainer!

We walked into a tagine shop and V made the shopkeeper, a lanky teenager, pull out almost every tagine on his shelves. Exhausted, the kid sat down, anticipating a large sale. V bargained and bargained for her lovely green tagine. Then she bargained and bargained for my yellow one you see in the picture. After about half an hour of this, V simply walked out of the shop saying she didnt like any of the tagines!

The almost weeping shopkeeper/kid came running behind us. He gave us the tagines for less than a fourth of the original price!

My tagine recipe today is for V, the bargain queen :)

There is a little twist in this recipe; the zucchini is grilled. I saw Bobby Flay on Iron Chef America – battle zucchini – where he grilled up some zucchini and made a tagine out of it. Thats my inspiration for this dish. The grill marks make the zucchini look great.

Zucchini – 4
Onion – 1 large, diced
Garlic – 4 cloves
Cauliflower – 5-6 florets
Chick peas – 1 can
Saffron – pinch
Cumin – 1 1/2 tsp
Paprika – 1 tsp
Turmeric – 1/2 tsp
Parsley – 2 tbsp chopped
Lemon Juice – 1 tbsp
Water or stock – 1 cup
Oil – 1 tbsp
Salt

Wash and dry the zucchini. Trim the end. Slice it in two lengthwise. Brush some oil on the cut sides and grill on a very hot grill, just till you get the grill marks.

In the meanwhile, heat a large, heavy bottom pan. Add the oil and saute the onion till light brown. Then add the garlic, cumin, turmeric and paprika and saute one minute.

Arrange the grilled zucchini and cauliflower in the pan, sprinkle with salt. Pour in the water or stock and bring to a simmer. Simmer covered till the vegetables are tender, about 10 minutes.

Stir in the chick peas and saffron and simmer another minute. Turn off heat. Mix in lemon juice and parsley.

Serve with couscous or as our camel man served it in the Sahara desert – with crusty bread.

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