Tag Archives: broccoli

Pasta with Seven Vegetable Sauce. Curing a Canned Food Obsession

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eeeks! I misspelled ‘obsession’ :( But that’s the charm of homemade canned food.

My husband S, loves all things canned. He is particularly partial to Chef Boyardee; he cant resist those 10 for $10 deals. And S eats the stuff straight out of the can. In an attempt to cure the canned food obsession, I make fake canned food. I put my own labels on the cans and fill them with homemade food. Battle Boyardee! The very first time I did this, S was on the floor laughing. But he enjoyed the food. Its so much healthier and tastier than canned pasta swimming in what used to be tomato sauce. I made penne with a seven vegetable sauce today – full of fresh veggies, basil and pine nuts for creaminess. The tomatoes, carrots and bell pepper add both color and sweetness. The pine nuts – toasted and pureed – elevate the sauce to a nutty silkiness.

I always use newly opened cans to serve the pasta in. I transfer the contents to another container for use later. (If you are using tomato cans, just use the tomatoes for the sauce recipe)

Ingredients

Pasta – 1 box, I used Penne
Onion – 1 large
Garlic – 6 cloves
Carrots – 2
Celery – 2 stalks
Red Bell Pepper – 2
Tomato – 3
Broccoli – 1 floret
Pine Nuts – 1/4 cup, substitute with cashews or almonds
Olive Oil – 4 tbsp
Water – 3 cups
Marsala Wine – 2 splashes, optional
Basil – 1/2 cup
Parsley – 2 tbsp
Salt – 1 tbsp
Pepper

Finely chop the onions and chop all other vegetables into chunks. Toast the pine nuts in a skillet on low heat untill they turn light brown.

Boil pasta in plenty of salted water, till al dente. If you are not using the pasta immediately, wash it in cold water and set aside.

In a large wok, heat the oil. Add the onions and fry on medium high heat till they turn golden brown – about 5 minutes. Make sure you take the time to caramelize the onions, they add a nice sweetness to the sauce.

When the onions are well browned, add the garlic and saute 1 minute. Then add all chopped vegetables. Saute on medium high for 7 minutes. Then add the salt, and marsala wine and cook till the wine evaporates, about 2 minutes.

Pour in the water and let it boil. Then reduce heat and let the vegetables simmer for about 5 minutes.

Cool the vegetables slightly and place them in a blender. Blend till they are pureed. Return the vegetable puree to the wok. Simmer on low heat. At this point, the sauce will boil and splatter, so cover with a lid of aluminum foil. Let the sauce simmer on low heat for about 12 minutes, stir once or twice. (Now is a good time to start boiling the pasta).

While the sauce is simmering, blend the pine nuts into a smooth puree with a little water. Add the pine nut puree to the vegetable sauce in the last 2 minutes of cooking. You want a thick sauce, like the consistency of marinara. If your sauce is too runny, simmer it longer.

Turn off heat and stir in chopped basil, parsley and cracked pepper.

To serve, spoon the vegetable sauce over the pasta and garnish with basil.

Its very easy to make the cans to serve in. Always use newly opened cans, old ones may rust. Soak tomato or other cans in very hot soapy water for about 1 hour. Peel the labels and let the cans air dry. Print out your own labels and cut them to the can size. Using 3 dots of super glue on one end of the label, stick the label to the can and wrap it around the can firmly. Using 3 more dots of super glue, stick the other end to the can. Warning: Cans may have jagged rims, so be careful.

Did I win Battle Boyardee?

Buckwheat Soba Noodles in Leek Ginger Broth

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I was thinking of my August trip to England. On a chilly, rainy day much like today, I went to a Wagamama restaurant in Bristol, England. (It can be chilly and rainy in even in the summer; its England!). I had pan fried Soba noodles at Wagamama. Ever since then, Ive been wanting to make Soba noodles at home. Its getting colder here, so the cooking needs to get warmer. An added benefit to this recipe is that I get my soba fix and soup fix in one dish!

We had this for dinner and some store bought mochi for dessert. The mochi vanished in 12 seconds, so I don’t have a picture!

Soba noodles are made with buckwheat. In Japan, they are eaten cold with a dipping sauce in summer and in a warm broth in the winter. My broth is not traditional, but it does pair well with the soba. You can buy soba noodles in an Asian grocery store.

Ingredients
 
Soba Noodles – 3 bundles
Garlic – 3 cloves
Ginger – 2 inch piece
Leeks – 1
Green Onion – 1 stalk
Red Bell Pepper – 4 tbsp finely chopped
Broccoli – 8 florets
Pickled Ginger – 8 pieces
Soy Sauce – 2 tbsp
Mirin – 4 tbsp (substitute with rice wine or cooking wine and 1/2 tbsp sugar)
Lemon Juice – 2 tbsp
Water – 5 cups
Salt
Oil – 1/2 tbsp

Peel the ginger and cut into large pieces. Trim the tough leaves of the leeks, chop into rings and wash them in cold water to remove the grit. Chop the red bell pepper finely. Chop the green onion stalks at an angle.

Heat oil in a stock pot or similar heavy bottomed pot. Turn the heat to high, when the oil is almost smoking, add the ginger, garlic and leeks. Saute on high for about a minute. Then reduce heat and saute another 2-3 minutes.
Pour in the water and bring to a boil. When the water is boiling, reduce heat and simmer the broth for about 10 minutes. Strain the broth, reserving only the liquid.
Return broth to the stove. Add the soy sauce, mirin and lemon juice. Taste the broth and adjust seasonings and salt. Simmer another 4 minutes. In the last 1 minute of cooking, add the broccoli florets.

While the broth is simmering, work on your soba noodles. Bring water to a boil in a pot. Then add the soba noodles. Bring back to a boil. Then reduce heat and simmer the noodles. They should be done in about 5 minutes.

Drain the noodles into a colander and wash them with plenty of cold water. Drain well before using.

To serve, place some noodles in a bowl and pour the stock over the noodles. Sprinkle chopped red pepper on top. Garnish with green onion and pickled ginger.

Some Tasty Variations
 
Add seaweed in the broth for a healthy ocean flavor
Try shelled edamame instead of broccoli
For a simpler broth just use vegetable stock and soy sauce
Add miso paste to the broth for miso-soba soup
Top your soba noodles with Flexitarian’s wonderfully unique Tofu Croutons

Homemade White Pizza

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White Pizza

There is a little Italian restaurant near my house. Its owned by a Pakistani, so we call it Pakistani Italian. The food is homely and wonderful. We particularly like their white pizza. Their white pizza appeals to me because its garlicky, thin crust and has no tomato sauce.

My husband came back from a trip to Ohio and I wanted to order the white pizza, but it was too late and the restaurant had closed. So I decided to make the pizza myself. It was quick, easy, and I don’t think we’ll eat pizza out anymore! Besides, you could have so much fun with the toppings!

Pillsbury Pizza dough – 1 can
Alfredo Sauce – 3/4 cup
For toppings:
Mushrooms – 1 box, green pepper – 1 and thyme
or
Broccoli – 1 cup , frozen spinach – 1/2 cup, nutmeg – pinch and Italian seasoning
or
black olives, basil and pine nuts
Garlic – 1 tsp minced
Mozzarella cheese – 2 cups

Pre heat oven to 400 degrees. Lay out the pizza dough on a non stick cookie sheet or baking pan. Press and stretch the dough to fit the pan. Pour the Alfredo sauce over the dough and spread evenly. Then sprinkle the garlic and cheese on top. Then add the toppings over the cheese. Bake for about 17 minutes.

To prepare toppings

For mushroom green pepper pizza – slice the mushrooms and peppers. Saute mushrooms on high for 2-3 minutes. Add the thyme and green peppers.

For broccoli spinach pizza – cut the broccoli into small florets, blanch in salted boiling water. Drain and sprinkle Italian seasoning. Saute the spinach and squeeze out any water. Sprinkle some nutmeg over the spinach.

For black olive basil pine nut pizza – bake the pizza with only the black olives. While pizza is cooking, toast the pine nuts in a non stick pan. Chop the basil. In the last 1 minute of baking, add the pine nuts and basil to the pizza and return to oven.

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Stir Fried Soy Curls with Spicy Sesame Sprout Slaw

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For a week I’d waited impatiently. Then I came home this evening and there it was outside my front door! My 6 bag shipment of Butler Soy Curls! All the way from Grand Ronde, Oregon. I knew exactly what my very first recipe using soy curls was going to be.
A stir fry with soy curls and broccoli is on the menu today. I also used sprouts and red cabbage to make a colorful, spicy slaw.

Coating stuff in flour before stir frying is one of my favorite cooking methods. It creates a nice crispy crust. Here, I coat soy curls in rice flour and saute till brown. Then I toss them in a sauce.

A note on soy curls: Make sure you soak them in hot water for a good 20 minutes. Not only does this hydrate them properly, it also gets rid of the mild wheaty flavor. I added soy sauce, lemon juice, cooking wine and ginger in the soaking liquid for added flavor.

Stir Fried Soy Curls

Soy Curls - 2 oz dry
Rice Flour – 1 tbsp. Corn flour or All Purpose can also be used. I love rice flour here, it makes things delicately crispy.
Broccoli – 8 florets
Ginger Paste – 1 tsp
Garlic Paste – 1 tsp

For the sauce:
Soy sauce – 2 tbsp
Lemon Juice – 1 1/2 tbsp
Sugar – 1-2 tbsp depending on how sweet you like it
Sesame Oil – 1 tbsp
Chili Paste – 1 tsp, optional

Soak soy curls in hot water for 20 minutes. See note above for additional flavoring. Squeeze out all the liquid. Toss soy curls in flour and some salt, toss to coat.

Heat a work, add a tsp of canola oil or spray with Pam. Add the soy curls and stir fry on medium high till they are golden brown. Remove from wok and set aside.

Add a little more oil or Pam to the work, ginger garlic paste and broccoli and stir fry on high till the broccoli is tender but crunchy. Now return the soy curls to the wok. Add all ingredients for the sauce and cook on medium high till sauce is absorbed.

Garnish with sesame seeds, chopped cilantro and scallions. Serve with rice or noodles and Spicy Sesame Sprout Slaw (recipe below).

Spicy Sesame Sprout Slaw

Its not regular sesame seeds that make this Asian slaw special. Rather, its my secret non-asian ingredient….Tahini! It adds the ‘sesameness‘, and also a satisfying creamy consistency to the dressing.

For a lighter version, use my Piquant Plum Sauce as dressing for this slaw.

Red Cabbage – 1/4 head, finely shredded
Bean Sprouts – 1/4 pound

For dressing:
Tahini – 2 tbsp
Soy Sauce – 1 tbsp
Lemon Juice – 2 tbsp
Sesame oil – 1 tbsp
Garlic – 1 tsp minced
Chili Paste – 1 tbsp or according to taste. I like lots of it!
Mint – about 6 leaves chopped.
You could use cilantro too. I used both today.

Whisk together all dressing ingredients. If its too thick for you, add a little water to thin it out.

Toss the cabbage and sprouts with the dressing.

More Slaw suggestions: try using shredded carrots or jicama!

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