Tag Archives: asparagus

Turn Soup into a Meal – Tom Kha Asparagus with Jasmine Rice

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vegetarian asparagus tom kha soup
Spring nights are chilly here in Portland, and this vegetarian Thai tom kha soup with a big scoop of jasmine rice on top brings wonderful warmth and spice to a cold night. Thai soups at restaurants are often not vegetarian. They contain chicken stock and fish sauce. So when I’m graving a spicy, tangy Thai soup, I make it at home, using a vegetarian stock.
kaffir lime, galangal, lemongrass and vegetables for vegetarian tom kha soup
Tom kha is a spicy coconut milk soup. The stock contains what I call the “Thai Trio” – lemongrass, galangal, and kaffir lime leaves. You can find all three ingredients at Asian markets, and they’re all you need to make a deliciously fragrant base for any Thai style soup. I used asparagus as the main vegetable in soup because its one of my favorites and its in season.
To make it a complete meal, serve the tom kha asparagus soup with cooked jasmine, brown, or basmati rice.

Tom Kha Asparagus with Jasmine Rice

Serves 2

Ingredients
4 cups vegetable stock or water
6 kaffir lime leaves
one 1/2 inch piece of galangal
2 lemon grass stalks, cut into 6 pieces
1-2 thai chillies, slit
1/2 can straw mushrooms, drained
16 spears asparagus, tough stems removed,and cut into 3 pieces
1 cup coconut milk
3 tablespoons lime juice
1/2 teaspoon sugar
1 tablespoon light soy sauce
2 tablespoons chopped cilantro
1 cup cooked jasmine, brown or basmati rice

Method
1. Place the vegetable stock or water in a saucepan and bring to a boil.
2. While that is heating up, lightly bruise the kaffir lime, galangal and lemongrass pieces in a mortar and pestle. Add to the stock/ water and simmer for 30 minutes.
3. Strain the stock, reserving the liquid. Discard the solids in the stock. Return the stock in the saucepan, add the chili, mushrooms, asparagus, coconut milk, lime juice, sugar and soy sauce and bring back to a boil. Boil the soup till the asparagus is cooked but still crisp, about 1 minute. Taste the soup and add more soy sauce if needed.
4. Garnish with cilantro and serve with rice.

Spicy Quinoa, Black Bean and Asparagus Bowl Recipe

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Who doesnt love an easy, healthy quinoa salad! This spicy quinoa, black bean and asparagus recipe is a variation to quinoa salad. Its served veggie bowl style, with toppings of your choice and a dollop of sour cream.

You can use pinto beans or chickpeas instead of the black beans if you like. The recipe says 1-2 chipotle peppers; use them according to your taste. For an extra spicy kick, I also add some paprika, but its totally optional.

Select slim, tender asparagus, they will cook quicker. If you use thicker asparagus, make sure you cut them smaller.

Spicy Quinoa, Black Bean and Asparagus Bowl Recipe

serves about 4

Ingredients
1 tabespoon olive oil
1/2 a red onion, peeled and sliced thin
1 red pepper, sliced
3 cloves garlic, minced
1 1/4  cups quinoa
½ teaspoon paprika, optional
1-2 chipotle peppers in adobo sauce, minced
1 teaspoon dried oregano
30 thin asparagus spears (about 8oz), each cut into three pieces
One 15 oz can of black beans, drained and rinsed (about 1 ½ cups)
1 cup sour cream, I used low fat

Method
1. Heat oil in a saucepan and add onion, red pepper and garlic. Saute on medium till the onion and pepper is soft.
2. Add the quinoa, paprika if using, chipotle peppers and oregano. Stir for about 30 seconds.
3. Add 2 1/2 cups water and salt to the quinoa. Let it boil. Then reduce heat to low, cover with lid and let it simmer for about 12 minutes.
4. Two minutes before the quinoa is done (at approximately the 10th minute), add the asparagus to the pot, cover again and let the quinoa and asparagus cook for about 2 more minutes.
5. Removed lid, add black beans, and fluff the quinoa with a fork.
6. Serve with a dollop of sour cream and any of the other toppings below.

Optional toppings  – pick what you like
Chopped tomato
Sliced avocado
Chopped green onion
Diced mango
Sliced Olives
Shredded pepper jack cheese or cotija cheese
Chopped cilantro or parsley or green onion
Chopped calnuts
Lime wedges

Asparagus and Tempeh Stir Fry with Ginger Pearl Couscous Recipe

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Tempeh is a fermented soy bean cake from Indonesia. Tempeh has a nutty flavor, firm texture, and is very high in protein, making it a great meat substitute in vegetarian and vegan recipes. In this tempeh stir fry recipe, I use some fresh asparagus.

I like Light life tempehs, they have great texture and taste. For this stir fry recipe, I used Light life wild rice tempeh.

I like to serve the stir fry with a quick and simple ginger pearl couscous (also called Israeli couscous or mograbiah). Regular couscous, quinoa, orzo or brown rice with ginger will also be great.

More tempeh stir fry recipes on the web..
Broccoli tempeh stir fry recipe on Iron Stef
Another broccoli and tempeh stir fry recipe on Cate’s world kitchen
Stir fried summer vegetables and tempeh in coconut curry sauce recipe on savvy vegetarian

Asparagus and Tempeh Stir Fry Recipe

serves 2-3

1 bunch asparagus (about 35 asparagus spears)
8 oz tempeh
1 tablespoon vegetable or canola oil

For the sauce
1 teaspoon corn starch
 1/2 cup cold water
1 teaspoon fermented black beans, mashed with a fork
2 cloves garlic, chopped, optional
2 tablespoon soy sauce

Trim away the thick bottom ends of the asparagus. Then cut the asparagus spears in half. Cut the tempeh into 1 inch cubes.

In a medium bowl, whisk together the corn starch and water until there are no lump. Then add all other sauce ingredients.

Add the cubed tempeh to the bowl with the sauce. Toss well. Let it marinate for about half an hour. If you are in a hurry, you can skip the marinating.

Heat a large wok with the oil. Pull out the tempeh from the marinating liquid, and save the liquid. Add the tempeh to the wok, and sauté for 3 minutes or until the tempeh is lightly browned.

Add the asparagus spears, and stir 1 minute. Pour the reserved marinating liquid into the work, and let it boil for about a minute or till the asparagus is tender, but still a little crisp.

Serve with ginger pearl couscous.

Ginger Pearl Couscous or Israeli Couscous or Mograbiah recipe

1 teaspoon sesame oil
1 teaspoon finely minced fresh ginger
½ cup pearl couscous, also called Israeli couscous or mograbia
Salt

Heat sesame oil in a medium skillet. Add the ginger and let it sizzle for 30 seconds on medium heat. Add the pearl couscous and stir for 3 minutes or until it is lightly brown. Add 1 ¼ cup water. Bring to a boil. Reduce heat to low. Cover the pan and cook for about 10 minutes or till the couscous is done. Sprinkle with salt.

You can substitute the Israeli couscous with regular couscous, quinoa, orzo or brown rice. Just sauté the ginger and then follow the package directions on the couscous, quinoa, orzo or brown rice.

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White Bean(Cannellini), Asparagus and Basil Hummus or Dip

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We have a lot of Salvia plants in our garden. I particularly love the ones around our mail box. Come spring, and the Salvia erupt into a glorious bloom. This year, our Salvia are particularly lush and gorgeous, probably because of all the rain. Nothing makes me happier than coming home to these purple tufts of Salvia, buzzing with bees.

Just as the blooming of Salvia flowers remind me of the joys of spring, so do the stalks of asparagus at the farmers market. I made a healthy, vegan dip or hummus with fresh asparagus stalks and some white beans. This dip come together in no time and is a lighter alternative to creamy store bought dips. I also like using this as a spread for sandwiches.


White beans or cannellini beans add a nice creaminess to this dip/spread without the added fat. I used asparagus because it is now is season. Broccoli or spinach would also work.  

Basil and lemon juice add a fresh, bright taste. If you like it more lemony, stir in some lemon zest.

Here are some other white bean/ cannellini bean based dips around the web

Giadas white bean dip. Gotta love Giada!
Cannellini bean dip with sage and rosemary by Andrea Meyers
Easy white bean dip on cheap healthy good blog

White Beans (Cannellini), Asparagus and Basil Hummus Dip Recipe

makes about 1 1/2 cups

6-8 stalks of asparagus
one 15 oz can white beans/cannellini beans, washed and drained well
1 garlic clove, peeled
1/4 cup olive oil
1/2 cup basil leaves
2-3 tablespoons lemon juice
salt and pepper

Chop off and discard the tough ends of the asparagus stalks. Chop the asparagus into pieces. Boil asparagus in some water, till asparagus is tender. Drain well and place asparagus in a blender. Place all other ingredient in the blender as well. Puree as smooth or as chunky as you like. Serve chilled with vegetable crudites, chips or pita bread.

Asparagus and Lemon Risotto with Arugula

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I wanted to make a comforting, hot dish for those chilly, rainy evenings we’ve had recently. I used a beautiful bundle of asparagus (which is is season now) to make some risotto. Fresh peas would also be great in this dish. You can pretty much use any vegetable you like in this risotto, but my favorites are asparagus, peas or wild mushrooms. I also like to stir in some arugula to my risottos. The fresh, peppery arugula is a nice contrast to the creamy arborio rice.

I used a crisp, dry, Gavi white wine in the risotto. I then served the same wine with the risotto.

Below: check out the cute dishes I picked up at the local thrift store! They were perfect for serving risotto. I’m not sure what the spout is meant for, but it works well as a spoon rest. Next time, I think I’ll use these dishes for baked eggs.

Perfect Risotto Tips

- use a short grain risotto rice like arborio, carnaroli or violone
- take care not to brown the rice while cooking it in butter
- always use simmering hot stock, not cold stock
- make sure you only add one ladle full (about 1/2 cup) of stock at a time
- use a good quality dry white wine. I used a Gavi; a crisp, dry white wine from Italy.
- the wine must be at room temperature. Don’t add cold wine to risotto!
- don’t stir the risotto too much while its cooking (but do stir occasionaly!)
- risotto is done when it looks creamy, but the rice is still slightly al-dente
- for a creamier risotto stir in a little butter or cream at the end

Note: I dont like soupy risotto, so I cooked mine very aldente as you can see in the photo above. But the recipe below will give you a creamier, more moist risotto, which is how traditional risotto should be.

Asparagus and Lemon Risotto with Arugula Recipe
serves about 4

10 cups vegetable stock
1 1/2 cups chopped asparagus
4 tablespoons butter
2 cups arborio or carnaroli or vialone rice
1/2 cup dry white wine
1/2 cup arugula leaves, shredded
1/4 cup or more grated Parmesan
2 teaspoons lemon juice
1/4 teaspoon lemon zest
salt

Place vegetable stock on a large pot and bring to a gentle boil. Place the chopped asparagus in the stock and blanch for about a minute. Asparagus should be bright green and still crisp. Using a slotted spoon, remove the asparagus from the stock and keep aside. Reduce heat and keep the stock on simmer.

In a skillet, heat the butter and add arborio rice. Stir the rice on medium heat for about 2 minutes, or till it is fragrant (but don’t let the rice brown). Add wine to the rice and let is bubble away. When most the wine has evaporated, add one ladle of the simmering stock to the rice. Cook on medium-high heat. When the rice has absorbed most the stock, add another ladle full of stock. Repeat this process till the rice has cooked through (you may not use up all the stock).  Check the rice for doneness as you go. When the rice is done, stir in arugula, parmesan, lemon juice, zest and salt.

Fettucine pasta with Asparagus and Tahini Sumac Sauce

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pasta with asparagus and tahini

Pasta is one of those foods that you can easily internationalize. Saute pasta with curry powder for an Indian touch. Mix it with coconut milk and green curry paste for a thai pasta. Today I made a middle eastern style pasta. Tahini makes a creamy base for the sauce. I added some sumac for a savory punch of flavor. Sumac, also spelled sumak, sumag or sumach is a dark red middle eastern spice. It tastes tangy and slightly cumin like and goes really well with pasta.

The inspiration for this tahini-sumac sauce comes from Lebanese za’atar. Za’atar is made with sesame seeds, sumac and thyme or oregano. I used tahini instead of sesame seeds to turn this into a creamy, addictively delicious sauce. And its vegan to boot! You can use any vegetable you like in this dish. Green beans or peas will be delicious.

Fettuccine pasta with Asparagus and Tahini-Sumac Sauce
Serves about 3

½ pound fettuccine pasta or any other flat pasta
3 tbsp tahini
1 tsp balsamic vinegar
1 tsp sumac
1-2 cloves garlic minced
½ tsp dried oregano. You could also use dried thyme or Italian seasoning
1/3 cup olives, any kind will do
1 bunch asparagus
Salt and pepper

Fettucine and Asparagus in Tahini Sumac sauce

Bring plenty of water to a boil in a large pot. Salt the water generously. Add pasta to the boiling water.

Trim and discard the tough ends of the asparagus. Cut the rest of the asparagus into thirds and set aside.

While the pasta is cooking, make the tahini-sumac sauce. Combine the tahini, vinegar, sumac, oregano, garlic, salt and pepper in a bowl. Add 6 tbsp of the boiling pasta water. Whisk the sauce with a fork till everything is well combined.

Fettucine and Asparagus in Tahini Sumac sauce

If you prefer not to use raw garlic, saute it for 30 seconds in olive oil and then add the garlic and oil to the sauce.

In the last one minute of cooking, add the chopped asparagus to the pasta pot. Boil for a minute. Drain the pasta and asparagus. The pasta must be al dente and the asparagus crisp and bright green.

Fettucine and Asparagus in Tahini Sumac sauce

Return the pasta and asparagus to the pot; add the sauce and toss the pasta till it is coated evenly is sauce.

Sprinkle chopped olives all over.

Garnish with chopped tomatoes or parsley.

Fettucine and Asparagus in Tahini Sumac sauce

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