Acorn Squash Soup with Chipotle Cream Recipe

Posted on November 9, 2011 by Sala @ Veggie Belly

I am still getting used to all the rain in Portland. I figured my best defense against a foggy, rainy day is a good, thick, creamy soup. My neighborhood food co-op had some great looking acorn squash and I decided to use them for this acorn squash soup with chipotle cream.

You can use any kind of winter squash in this soup – butternut, kabocha, delicate etc. Just make sure you get the squash browned and soft in the oven.

I had bookmarked Virginia Willis’ brilliant Acorn Squash and Sweet Potato soup featured on the beautiful Tartelette blog, and used the recipe as an inspiration. Virginia adds a ‘brilliant touch’ to her soup – a dollop of heavy cream whipped with rum, lemon zest and thyme.

Here, I top my acorn squash soup with cream and chipotle peppers. I love using chipotle in winter squash recipes, like in my brown sugar and chipotle baked butternut squash recipe. You can make the chipotle cream a day ahead. You could even make extra and use the cream over burritos or Mexican rice.

The lime zest cuts the creaminess of the soup and balances out the chipotle peppers well. You can also use orange zest instead.

Acorn Squash Soup with Chipotle Cream recipe

Serves 2-3

Acorn Squash Soup Recipe

Ingredients
1 acorn squash
1 teaspoon + 1 teaspoon olive oil
1/2 medium onion, diced
A dash of cinnamon
3 cups vegetable stock
Salt
1/3 cup chipotle cream, recipe below
1/2 teaspoon lime zest

Method
Pre heat oven to 350f

Cut the acorn squash in half, along its equator. Using a spoon, scoop out the seeds and fiber. Brush 1 teaspoon oil on the cut sides and inside of the squash. Sprinkle with salt. Place the squash in a baking

sheet and bake till it is browned and very soft, about 1 hour.

When the squash is done, remove from oven and let it cool a little. When it is cool enough to handle, removed the skin from the squash and discard.

Heat the remaining 1 teaspoon oil in a skillet. Add the onion and sauté on medium heat till onions are soft. Add the baked, peeled squash, cinnamon, vegetable stock, and salt.

Boil for about 5 minutes or till the squash is soft. Then puree the soup in a blender. Be careful when pureeing hot liquids in a blender – make sure you vent the lid a little.

To serve – Pour the hot soup into 2 or 3 bowls. Top each bowl with about 1 tablespoon chipotle cream. Sprinkle lime zest on top.

Chipotle Cream Recipe

makes about 1/3 cup

Ingredients
1/3 cup cream
2 teaspoons minced chipotle chiles in adobo sauce
Salt

Method
Place everything in a blender or food processor. Blend till the cream thickens a little, about 4 minutes. Make sure you don’t over blend the cream, otherwise it will separate.

Taste the cream and adjust salt if needed. If you want it spicier, add some of the sauce from the chipotle can.

Scrape out chipotle cream into a bowl and set aside.

Dahi ke Aloo (Potato and Yogurt Soup) from Prerna of Indian Simmer

Posted on July 7, 2011 by Sala @ Veggie Belly

I dont know many other people who are as passionate about Indian cooking as Prerna is. Today, I am delighted to introduce her to you, via her guest post and this delicious recipe for dahi ke aloo (potato and yogurt soup). Her gorgeous blog, Indian Simmer is full of mouthwatering recipes and some of the best photography I’ve seen in the blogosphere. Take it away Prerna..

Like countless others I have always drooled over Sala’s flawless photography and her fabulous recipes. They always make you come back and look for some more, don’t they? So doing a guest post for her and cooking something for her readers was truly an honor. Thanks so much Sala for letting me do this!

I am here today with something very simple and as my husband says something very carby. Ok, raise your hands if you don’t like potatoes … everyone loves potatoes! At least I do, or maybe I like it a little more than I should but I don’t regret it. As a child I was the pickiest eater and potato was the only vegetable I could eat (does that count as a true vegetable?). But now that I am past that phase, potatoes still remain a favorite because you can do so much with them. Especially in Indian cooking when you can make something as royal as a Mughlai Aloo Dum or a simple stir fry, potatoes will always shine. The recipe I am sharing today is one such recipe.

Dahi is hindi for yogurt and Aloo means potatoes. When potatoes are cooked in tangy and creamy yogurt with some few simple spices they become Dahi Ke Aloo. I call it potato and yogurt soup. My mom serves it with hot and crisp fresh out of the griddle rotis, I serve them with some fresh baguettes. Whatever you call them or whichever way you serve them they still remain classic comfort food and an easy quick fix dish.

Dahi Ke Aloo or Potato & Yogurt Soup Recipe

serves about 4

Ingredients
4 medium size potatoes (boiled, peeled)
2 cups yogurt (room temperature)
2 cups water
1 tablespoon olive oil (extra to drizzle on top of your soup)
1 teaspoon cumin seeds
1 teaspoon red pepper flakes (a little extra if you want to garnish)
1 teaspoon turmeric powder
1 ½ teaspoon coriander powder
Salt to taste

Method
Mash the potatoes. Thoroughly mash one and mash the others to bite size pieces. Set aside.

In a bowl whisk together yogurt and water leaving no lumps.

Heat oil in a medium size pot. Add cumin seeds. Once they start to pop, add turmeric and coriander powder. Mix the spices together and add potatoes immediately. Mix spices well with the potatoes.

Stir in the thinned yogurt. Mix it well together with the potatoes. Wait till the soup comes to a nice rolling boil and then add salt.

You can serve it hot. I like mine lukewarm with some extra virgin olive oil drizzled and some red pepper flakes sprinkled on top.

Mango Blueberry Quinoa Salad with Lemon Basil Dressing Recipe

Posted on June 9, 2011 by Sala @ Veggie Belly

My sister regularly gets this blueberry mango quinoa salad with lemon basil dressing at the Marks and Spencer grocery store in UK. She also regularly raves about it to me. She says it’s the perfect healthy salad for summer – fruity, tangy, fresh and filling.

Marks and Spencer’s version of this salad has quinoa, barley, red rice, sprouts, mango, blueberry, and cucumbers. I simplified it a bit, and used only quinoa plus the fruits and cucumber.

Cut the cucumber and mango about the same size as the blueberries, so everything looks uniform. Add the fruits to the salad just before serving to ensure they are fresh and juicy. This salad recipe has as much fruits and vegetable as there is quinoa. If you want it less fruity just use less fruits or more quinoa.

The dressing recipe here will make a little more than you need. Toss half the dressing with the quinoa. Serve the other half on the side – this always pleases the people who like their salads extra tangy!

You can customize this blueberry mango quinoa salad recipe any way you like. Here are some suggestions to add to this recipe if you want some variations:

-          Cooked chickpeas
-          Any kind of sprouts
-          Walnuts
-          Cubed jicama
-          Cubed carrot
-          Fresh mint

Here is another recipe for blueberry mango quinoa salad with lemon basil dressing ala Marks and Spencer from foodwired

Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe

Serves about 2

For the quinoa
1/2 cup quinoa
1 cup water

For the fruits and veggies
½ cup fresh blueberries
½ cup cubed ripe mangoes
½ cup cubed cucumbers
1/2 tablespoon dried cranberries

For the lemon basil dressing
1½ tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon lemon zest
10 Basil leaves, chopped finely
Salt and pepper

Place the quinoa and water in a medium skillet and bring to a boil. Then reduce heat, and simmer covered for about 15 minutes or till the quinoa is cooked. Remove the lid, and fluff the quinoa with a fork. Let it cool to room temperature.

While the quinoa is cooking, combine the fruits in a bowl and refrigerate till you are ready to serve the salad.

Whisk together all the dressing ingredients, except the chopped basil. Refrigerate till you are ready to serve. Chop and add the basil to the dressing just before serving. If you add it earlier, it will go black.

Add half the dressing to the quinoa and mix gently.

Assemble the salad just before serving – toss the quinoa, fruits and cucumbers together. Serve other half of the dressing on the side. Serve immediately.

Easy Cream of Red Lentil Soup

Posted on February 9, 2011 by Sala @ Veggie Belly

This easy red lentil soup recipe comes together in 15 minutes. Add a touch of cream, greek yogurt or coconut milk (for vegan red lentil soup) and you have a satisfying, easy soup in no time. Serve with crusty bread or over brown rice.

We’ve all had gloopy lentil soup before and hate it! So make sure you dont over cook the lentils. They should be cooked through, but still holding their shape. Their texture and taste is so much better when you dont over cook lentils and make them mushy.

The ingredients are simple for this fuss free soup – carrot, celery, garlic, onion, and red lentils. Then you add a pinch of paprika for heat, if you like, and a little drizzle of cream, greek yogurt or coconutmilk for creaminess. Thats it!

I used masoor dal from the Indian store, which is usually cheaper than other local brands of split red lentils. If you dont have an Indian store near you, Bob’s Red Mill brand red lentils are great.

More lentil soup recipes

Alton Brown’s Lentil Soup recipe with cumin

Giada De Laurentiis Lentil Soup recipe with pasta

Lentil soup recipe from 101 cook books using beluga lentils

Lentil soup recipe with Cajun flavors on Food Mayhem

Red lentil soup recipe with curry on New York Times

Red lentil soup recipe by Aarti Sequeira

Red lentil soup recipe with sumac on eCurry

Cream of red lentil soup Recipe

serves 2 as a main dish

1 tablespoon olive oil
1 carrot, peeled and chopped finely (about 1/2 cup)
1 celery rib, chopped finely (about 1/2 cup)
1 small onion, chopped finely (about 1/2 cup)
2 cloves garlic, peeled and minced
1 cup dry split red lentils (either Bob’s red mill red lentils or masoor dal from Indian store)
1/2 teaspoon paprika or to taste, optional
salt
2 tablespoons heavy cream or greek yogurt or coconut milk for vegans
For garnish – chopped cilantro or parsley or dill

Heat olive oil in a pan. Add the carrot, celery, onion and garlic. Stir on low heat for about 3 minutes, or till the vegetables are soft. Dont let them brown.

Add the red lentils to the vegetables, and stir for about 1 minutes. Add paprika, salt and 3 cups water. Bring to a boil. Then reduce heat to low, place a lid on the pan, and simmer for 10 minutes or till the lentils are cooked but still holding their shape. Dont let the lentils get mushy. Add more water during cooking, if needed.

When the soup is done, stir in your choice of heavy cream or greek yogurt or coconut milk and turn off heat.

Serve hot, garnished with chopped cilantro, or parsley or dill. Drizzle more cream or yogurt or coconut milk – whichever you are using - over the soup if desired.

Gado Gado – Indonesian Vegetable Salad with Peanut Sauce

Posted on February 7, 2011 by Sala @ Veggie Belly

I fell in love with the flavors of gado gado when I first tasted it in Indonesia. It is a quick, easy, healthy salad that you can serve as an appetizer, as a salad course, or pack for office lunch. Typically, the vegetables and peanut dressing are tossed together, or the peanut sauce is poured over the vegetables. Here, I serve it deconstructed on a platter, with the peanut sauce or sambal kacang on the side for dipping.

In Indonesia, the peanut dipping sauce is prepared by pounding together roasted peanuts, garlic, palm sugar, chillies, and shrimp paste. I left out the shrimp paste to make the gado gado vegan. I used peanut butter instead of roasted peanuts – a great shortcut!

The gado gado I had in Indonesia was served with tomato wedges, beansprouts, tofu and boiled eggs. You can use absolutely any vegetable you like. For this recipe, I served the gado gado peanut sauce with steamed broccoli, cherry tomatoes, carrot sticks, baby radish and rice balls.

Lontong inspired rice balls

These rice balls are inspired by Indonesian lontong (or Ketupatin some parts of Asia). Lontong is cubes of compressed, cooked rice, that is sometimes served with gado gado. Traditional lontong is made by half cooking rice, packing it into a banana leaf lined mould, steaming the rice in the mould, and then cutting it into cubes or discs.

I love the taste of lontong, but wanted to make something quicker but similar for the gado gado. So I simple rolled cooked sushi rice into balls, and coated the rice balls in sesame seeds. Simple, and delicious!

Oil your hands, and scoop a tablespoon of cooked sushi or sticky rice. Using your palm and fingers, gently squeeze the rice into a ball.

Roll the rice ball into a nice round shape. Roll ther ice ball in toasted sesame seeds.

More Gado Gado recipes

Indonesian Sambal Kacang recipe (peanut sauce for gado gado) from the book Indonesian regional cooking

Agado gado recipe from Rasa Malaysia

Gado gado surabaya style on Indonesia eats

Street sidegado gado making in central Java, Indonesia

Gado Gado with Peanut Sauce Recipe

serves about 6

for Peanut Dipping Sauce (Sambal Kacang)
3-4 cloves garlic, peeled
1 fresh green chili chopped, (use 1/2 for milder sauce, or leave it out)
Salt
1 cup peanut butter
1 teaspoon jaggery or palm sugar or regular white sugar
2 tablespoon lime juice
2 cups hot water

Place the garlic cloves, green chili and salt in a mortar and pestle and pound into a paste.

In a small bowl, add the garlic paste, peanut butter, sugar and lime juice. Pour in hot water a little at a time, while whisking the peanut butter. Stop pouring the hot water when the peanut butter forms a smooth, dippable sauce. You may not need to use all of the hot water.

Taste the peanut sauce and adjust salt, sugar and lime juice if needed. Serve with vegetable crudites.

for Rice Balls with Sesame Seeds

makes about 6 balls

1/2 cup sushi rice (or other similar glutinous, sticky rice)
1 cup water
salt
1/2 cup toasted sesame seeds
1 teaspoon sesame oil

Place rice, water and salt in a pan. Bring to a boil. Then reduce heat to simmer, place a lid on the pan, and cook till rice is done, about 15 minutes. Let the rice cool a little.

Spread sesame seeds on a plate.

Rub a little sesame oil on your hands (so rice doesnt stick). Scoop about 1 tablespoon of cooked rice, and using your palms, form the rice into tight balls. Roll the rice balls in sesame seeds. Rub your palms with more sesame oil if needed. Repeat till you use up all the rice.

Serve rice balls with peanut dipping sauce.

the vegetables
Choose 5 items from this list, and serve about 1 cup each on a platter, along with peanut dipping sauce (recipe above)

Cubed, fried tofu
Pan fried Tempeh pieces
Tomato wedges or cherry tomatoes
Cucumber slices
Green and red pepper strips
Bean sprouts
Baby radish
Carrot sticks
Celery sticks
Boiled potato
Blanched green beans
Lightly steamed broccoli
Rice balls (recipe above)
Boiled egg
Tortilla chips
Pretzel sticks

Tomato, Roasted Red Pepper and Olive Gazpacho with Creme Fraiche

Posted on August 20, 2010 by Sala @ Veggie Belly

This has to be one of those recipes where I say “If I give you the recipe I have to shoot you”. Because its that good. But because I love you all, I will share this recipe with you, without any shooting involved.

Summer may be winding down, but its still super hot. This easy to make, raw, cold, refreshing gazpacho is just what you need to beat the heat. If you like this tomato and roasted red pepper gazpacho recipe, be sure to check out my other no-cook recipes.

If you are entertaining, serve the gazpacho in mini martini glasses or shooter glasses. For a more casual meal, simple bowls or mugs will be perfect.

A dollop of creme fraiche adds richness to this gazpacho. Creme fraiche is a thick soured cream from France. It tastes a little like sour cream, but thicker and richer. Substitute creme fraiche with sour cream or thick yogurt. Vegans can use coconut cream to top their Gazpacho..remember Aarti made gazpacho with coconut milk on the next food network star?!

For some variations, check out Matt Bite’s two Gazpacho recipes. There is a gorgeous gazpacho recipe on Simple Recipes. This almond gazpacho recipe in La Tartine Gourmande looks unique. However you make it, Gazpacho is a quick, easy, no-cook summer soup that you will love. Make a meal out of it or take it along on a picnic!

Tomato, Roasted Red Pepper and Black Olive Gazpacho with Creme Fraiche

inspired by Ina Garten’s gazpacho recipe
serves about 6

2 large ripe tomatoes, roughly chopped
1 small cucumber peeled, seeded, roughly chopped
1 red pepper or store bought roasted red pepper, roughly chopped
2 tablespoons pitted black olives (or green olives)
2 cloves garlic, peeled
6 basil leaves

one 11oz can tomato juice (I used Campbells)
a few drops Tabasco sauce, or to taste, optional
2 tablespoons sherry vinegar or any other type of vinegar or lemon juice
2 tablespoons olive oil
Salt and pepper

for topping

6 tablespoons creme fraiche or sour cream
a few basil leaves cut into strips

Place tomato, cucumber, red pepper, olives, garlic in a blender or food processor. Pulse to a coarse puree. Add basil, tomato juice, tabasco, vinegar, olive oil, salt and pepper. Pulse once or twice till everything is well combine. Cover and refrigerate the gazpacho. Serve chilled, topped with basil and creme fraiche. Gazpacho tastes better the next day!

Chive Blossom Tempura Salad

Posted on June 3, 2010 by Sala @ Veggie Belly

My dear friend Siva is the most passionate foodie I know. He goes on amazing eating trips and comes back with a head full of ideas. One such idea is this chive blossom tempura. When I returned home with a beautiful bunch of blooming chives from the Dupont circle farmers market , I asked Siva what he suggests I do with them. Tempura was his answer. This tempura is easy to make, tastes great, and the batter is eggless. Serve this tempura by itself or on a salad. Thanks Siva!

Notes:

- If you dont have chive blossoms, just use fresh chives. Chop the chives and mix it with the tempura batter. Then fry small spoon fulls of this batter. Eat these chive fritters with dipping sauce or over salad

- Use your favorite tempura dipping sauce. Mine had vinegar, chillies, sugar and soy sauce. I use this sauce for dipping the tempura and also as a salad dressing

- Make sure the club soda/soda water/seltzer you use for the tempura batter is ice cold. I add some ice cubes to make it extra cold, and then measure the liquid out

- If you are serving this as a tempura (without the salad), you may want to leave a little of the stem on the chive blossom for great presentation. See photo below. Holding the stem, dip the flower in the tempura batter. Then fry the flower part only, while holding on to the stem using tongs.

Chive Blossom or Chive Flower Tempura Salad Recipe

Serves about 2

One bunch of chive flowers (about 16 flowers)
1/2 cup flour
1/2 cup ice cold club soda or seltzer or soda water
a pinch of baking powder
Salt & pepper
Vegetable oil for shallow frying
Store brought tempura dipping sauce
3 cups salad leaves of your choice (dont use strong tasting ones like arugula)

Cut the chive flowers from the stems. Chop up the stems and reserve.

Make the tempura batter by gently mixing together flour, soda water, baking powder, salt and pepper. Dip a chive flower into the batter and shallow fry till crisp and golden on all sides. Repeat with all chive flowers, a few at a time. Drain the tempura on paper towels. Arrange tempura over salad leaves. Garnish with chopped chive stems. Serve with your favorite tempura dipping sauce.

Shaved Carrot Salad with Pecans and Tangy Honey Vinaigrette

Posted on May 20, 2010 by Sala @ Veggie Belly

Here’s an easy, simple carrot salad that will be a great side dish. I love packing this for a summer picnic. Sweet, tangy, crisp yumminess! I like shaving the carrots into ribbons or strips using a vegetable peeler. If you wish, you could grate or julienne them.

Tips

- For extra crisp carrots, place the shaved carrots in a bowl of water with ice cubes. Pat dry before dressing
- When you measure the ingredients for the vinaigrette, measure out the olive oil first. Then use the same measuring cup or spoon to measure the honey. They honey will slip out of the olive oil coated measuring spoon easily
- The vinaigrette will keep for a few weeks in the fridge, so its a great make ahead item!
- I used white wine vinegar for the salad dressing. Apple cider vinegar or balsamic vinegar will also work well. For a citrus touch, try adding lemon or orange juice and zest

I love serving salad dressing in this mini creamer jug I brought back from my trip to Thailand.

Shaved Carrot Salad with Pecans and Honey Vinaigrette Recipe

serves about 2

3 medium carrots
3 tablespoons chopped pecans
Honey vinaigrette, recipe below

Peel the carrots. Using a vegetable peeler, shave the carrots into long ribbons (see photos above). Lightly toast pecans in a skillet. Sprinkle pecans over shaved carrots. Serve chilled, with honey vinaigrette (recipe below).

Honey Vinaigrette Recipe
Whisk together 2 tablespoons each of olive oil, honey, and white wine vinegar. Add salt to taste.

Veggie Belly

Vegetarian recipes, everything from easy to exotic

Category Archives: Soups & Salads