Category Archives: Soups & Salads

Soups and Salads

Grilled Naan Salad with Mint Raita Dressing

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grilled naan salad with mint raita dressing

A friend of mine was telling me about how she loves Indian food but finds restaurant Indian food too heavy for hot weather. Just because its summer doesn’t mean you need to give up on Indian food! Here’s a grilled naan salad with raita dressing that is both light, and cooling for a hot summer day.

When Stonefire flatbreads approached me to be their spokesperson in Portland, I simply couldn’t refuse. I love a good flatbread, especially naan – an Indian flat bread made in a special clay oven called a tandoor. Stonefire makes a variety of naans, including garlic which is absolutely delicious! I used their regular/plain flavored naan for this recipe and it was very good. But wait, there is a way for you to try this naan salad! Read on..

grilled naan salad with mint raita dressing

The Stonefire Food Truck will be touring the country from April-August, 2014 serving up some truly scrumptious fare, all involving flatbreads ofcourse! I will be serving this yummy naan salad at Stonefire’s food truck in Pioneer square on June 26th at lunch time - only one day, only in Portland!

Stop by the food truck for free samples, giveaways and recipe tips!

WHEN:       Thursday, June 26, 2014. 11am-4pm
WHERE:     First stop at SW Morrison St and SW Broadway, followed by SW 3rd Avenue and SW Morrison St and SW Washington St & SW Park Ave

Follow the food cart tour on Facebook and Twitter

Don’t miss it, its going to be fun!

Grilled Naan Salad and Raita Dressing

Serves 2 as an entree

For the salad
1 naan cut or torn into 12 bite size pieces
1/2 tablespoon olive oil
1/2 teaspoon ground cumin
salt
4 cups chopped iceberg or romain lettuce
1/2 cup cherry tomatoes
1/2 cup cucumber slices
1/4 cup red onion slices, optional

For the dressing
3/4 cup plain greek yogurt
2 tablespoons finely chopped mint leaves
2 tablespoons olive oil
2 tablespoon fresh lemon juice
4 tablespoons water
Salt and pepper

Method
Pre-heat oven to 400f.
1. Place the naan pieces on a baking sheet. Whisk the olive oil, cumin and salt together. Pour on top of the naan. Toss well. Arrange the naan pieces in a single layer on the baking sheet. Bake the naan at 400f for 10 minutes or till the naan is golden brown. Remove from oven and set aside.

Alternatively, you can also grill the naan on an outdoor grill – brush the whole naan with the oil and cumin mixture. Cook on an outdoor grill till grill marks appear on both sides and it. Let the naan cook slightly and then tear it into pieces.

2. While the naan is baking, work on the salad dressing. Combine all dressing ingredients in a bowl and whisk till well combined. If the dressing is too thick, add water 1 tablespoon at a time until the desired consistency is reached. It should be thick like ranch dressing. Refrigerate till you are ready to assemble the salad.

3. In a large bowl, toss the toasted naan, other salad ingredients. Serve the yogurt raita dressing on the side. Serve immediately.

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Garlic Rasam Recipe

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Every home cook must have a good rasam recipe under their belt. This light, tangy and spicy south Indian dish is usually served as a main dish with rice and potato curry. But my favorite way of serving it is in cups, like a soup, along with some crisp potato chips. Perfectly warming for a cold day!

There are probably as many rasam recipes as there are cooks. Everyone does it differently. And you can flavor the rasam with a number of things, not just garlic. For variation try Chef In You’s lemon rasam, or Mahanandi’s coriander rasam, or my grandmother’s killer pineapple rasam.

Garlic Rasam Recipe

serves about 4

Ingredients for Rasam Masala
6-8 garlic cloves with skin on
8 curry leaves
1 red chili
3/4 tablespoon black pepper corns
1 tablespoon cumin seeds

 Method
1.Using the back of a wooden spoon, crush each garlic clove and set aside.
2.Coarsley grind everything else, except garlic. Mix the ground masala with garlic (skin an all) and set aside.

Ingredients for Rasam
a small gooseberry sized ball of tamarind (about 1 tablespoon)
2 small tomatoes, roughly chopped
1 tablespoon oil or ghee
1 red chili, broken
a few curry leaves
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
a pinch of asafetida
1/4 cup chopped cilantro

 Method
1. Mix and dissolve the tamarind in 2 cups of water. Then strain and extract the water.
2. Place tomatoes in a bowl, and either using your hands or a potato masher, mash and squish the tomatoes till a coarse pulp forms.
3. Place the tamarind water, add tomatoes in a saucepan, and boil for 5 minutes.
4. While its boiling, heat oil in another saucepan and add the chili, curry leaf, mustard seeds, urad dal and asafetida. Stir till fragrant and the mustard seeds pop.
5. Add in the rasam masala. Stir 15 seconds.
6. Add tamarind tomato water, salt, plus 2 cups water.
7. Cook on medium-high. As soon as the rasam starts to foam and just before it comes to a boil, turn it off.
8. If you want a clear rasam, you can strain it at this point, but straining is optional.
9. Garnish with cilantro and serve with steamed rice or in cups, as soup.

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Quick Healthy Tomato Soup & An Ayurvedic Retreat in Kerala

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Hello everyone! Sorry I’ve been missing for a while! Offline, non-blog stuff took over. But I’m back now and have  an irresistible line up of vegetarian recipes for you this year!

I’m in Kerala, India right now, on an Ayurvedic retreat. Its something I do once every two years or so, and there is no better place for this all natural detox, than the beautiful state of Kerala! My daily schedule here includes yoga twice a day, meditation, chanting, two Ayurvedic massages, and cooking class.

Above is the main building of Kalari Kovilakom, the Ayurvedic center I’m staying at. A beautiful, serene place with lotus ponds, a temple, and the nicest staff. The food here is fantastic and all vegetarian. Its all personalized and cooked according to each person’s Ayurvedic dosha (constitution). And the chef Nishant is ever so willing to share his simple, healthy recipes. 

The dining room..

Whem I’m not doing yoga, meditation, getting massaged or hanging out in the Ayurvedic kitchen, I sit outside my room and catch up on reading. There is no tea or coffee here. Instead everyone gets herbal tea. This one is kapha tea, made with boiling water and powdered cinnamon, cardamom and long pepper.

I love sitting by the pond in the evenings..

..and feeding the fish!

This is the center’s Ayurvedic kitchen. They use traditional cooking vessels made of brass, wood and stone. And im telling you, it makes a huge difference in the taste!

These are the ingredients for this easy tomato soup. (All the vegetables here come from an organic farm..)

Here is is how chef Nishant makes his simple, healthy, ayurvedic tomato soup. I was blown away by the simplicity of it! And there isn’t a drop of oil in it!

Chop tomatoes, onion, garlic, ginger, carrots and cilantro root. Yes, the root. Cilantro root has a great flavor, so dont throw it away when you buy a bunch! Its perfect in this soup. And the carrot adds some sweetness to the soup, which is a nice counter point to the tangy tomatoes

Throw all the vegetables and some water into a pot with salt.

Boil till the tomatoes are soft. Then blend the soup.

Strain the soup. Return it to the pot and bring to a boil. Adjust salt if needed. Thats it!

This delicious, super easy, no-oil tomato soup is ready to serve! Needless to say, garnish with cilantro!

Here are some healthy, equally tasty variations to this soup. Keep everything the same, and just switch out the carrots and tomatoes:

Carrot soup – 3 chopped medium carrots, plus half a tomato

Spinach soup – 3 cups fresh spinach

Beet soup – 3 small beets peeled and chopped, plus 1 tomato

Quick, Healthy Tomato Soup Recipe

serves about 2

Ingredients

3-4 medium tomatoes, chopped

1/4 cup grated carrot

1/2 medium red onion, chopped

2 garlic cloves, chopped

1/2 teaspoon chopped ginger

4 cilantro roots, chopped. Substitute with leaves and stems.

Method

1. Place all ingredients in a saucepan, along with salt and enough water to cover the vegetables, about 3 cups.

2. Bring to a boil, and continue to boil till the tomatoes are soft.

3. Let it cool a little, and blend into a liquid. Pass the soup through a strainer, pushing out all the liquid, using a wooden spoon.

4. Return the soup to the saucepan. If its too thick, add some water. Bring back to a boil. As soon as it boils, turn off heat, adjust salt if needed, and serve hot, garnished with chopped cilantro.

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My First TV Appearance and a Brown Rice & Oregon Blueberry Salad!

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Guess what?! I was on live TV today! I made this delicious, easy, summer recipe on the Good Day Oregon show on FOX12! I won an IFBC food blogger contest by Hinode rice, and got to make my winning recipe on TV! Here is the video.

I usually make this recipe with quinoa or black rice, but loved the nuttiness of Hinode brown rice for this recipe. And if you have microwave rice, you can put this salad on the table in literally 5 minutes! This is a great dish to pack for school, work or a picnic. Some grilled peaches instead of the blueberries will also be lovely!

Brown Rice and Blueberry Salad Recipe

serves 3-4

Ingredients
1 cup long grain Hinode brown rice
1 cup fresh blueberries. I used Oregon hood river blueberries.
¾ cup cubed cucumber
¼ heaping cup dried cranberries
2 tablespoons slivered almonds
½ cup cubed mangoes, optional
½ cup baby arugula, optional

For the dressing
1½ tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon lemon zest
10 Basil leaves, chopped finely
Salt and pepper

Method

  1. Cook the brown rice according to package instruction. Let the cooked rice cool well.
  2. Then add all other ingredients from blueberries through arugula and mix gently.
  3. Whisk all the dressing ingredients together, and add to the rice. Toss well. Serve chilled or at room temperature.
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White Bean and Porcini Mushroom Soup

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Dried porcini mushrooms are a beautiful thing. They have a meaty flavor, and a deep umami taste. Boil dried porcinis in water, and you have yourself the best vegetarian substitute for beef broth.  I always rehydrate extra porcinis, and freeze the stock in ice cube trays. This way I always have a flavorful stock on hand for soups.

Try to buy local porcini mushrooms if you can; they will be cheaper than the imported ones. And remember, fresh porcinis are not the same as the dried ones. Dried porcini mushrooms have a lovely, depth of taste that the fresh ones simply don’t have.

Because dried mushrooms vary in size, its best to weigh them (cup measurements wont work). In case you are in the market for a great kitchen scale, Escali scales are great.

I like to soak and cook my own beans. It’s healthier, cheaper and tastier. Soak beans overnight in water, and drain. Then cover them with fresh water, and bring to a boil. Cover with a lid, and let the beans simmer till done – about 1 to 1 ½ hours. Then drain. I know this sounds like a long time, but you don’t have to baby sit the beans, they pretty much take care of themselves. You can cook any kind of bean this way and save it in the fridge for several days to use in soups, salads, chili etc.

White beans like cannellini or navy are so silky and creamy when cooked, you really dont need to add any milk or cream to this. So this white bean and porcini soup is vegan. However, if you want to make this soup richer and creamier, just add 1/4 cup heavy cream right at the end.

White Bean and Porcini Mushroom Soup Recipe

serves about 4

Ingredients
1 cup dried white beans (cannellini or navy beans)
2 tablespoons olive oil
1 sprig of fresh rosemary
1 small onion, diced
2 cloves of garlic, chopped
¼ cup dry white wine, optional
1 oz dried porcini mushrooms

Method
Soak the dried white beans overnight in water. Then drain them.

In a medium sauce pan, heat the olive oil, and cook the onions on low heat till they are translucent. Don’t let the onions brown. Then add the garlic, rosemary, cracked black pepper, and salt. Cook 30 seconds, or till the garlic is fragrant. Don’t let the garlic brown.

Pour in white wine if using, increase heat to medium-high and let the wine bubble away, till most of it evaporates.

Then add the beans, and 4 cups of water. Bring the soup to a rolling boil on high heat. Then reduce heat to a simmer, cover the pan with a lid, and let the soup simmer till the beans are very soft – about 1 to 1.5 hour.

While the beans are cooking, rehydrate the mushrooms.

Boil 3 cup water in a medium saucepan. When the water boils, add the dried porcinis to the water. Reduce heat to medium or medium-low. Cover the pan, and let it simmer gently for about 20 minutes or till the mushrooms are rehydrated and soft. The mushrooms are done when you prick them with a fork, and they feel soft. If the mushrooms feel leathery, tough or hard, they need to cook more.

Depending on the size of the mushrooms, this may take more or less time, so check on the mushrooms periodically.

Turn off heat, and let the mushrooms sit in the stock for about 10 minutes. This will allow the sandy sediments to settle in the bottom of the pan. Using a slotted spoon, carefully remove the rehydrated porcinis from the liquid. Using a wooden spoon, press on the mushrooms to squeeze out some of the water back into the pan. Reserve the mushrooms.

When the sediment has settled to the bottom of the pan, pour the mushroom cooking liquid into a measuring cup. Do not use the sediment at the bottom. Measure out 2 cups of mushroom stock. Reserve this stock.

When the beans are cooked, add the rehydrated mushrooms, and the mushroom stock and boil for 1 more minute. Turn off heat. If you want a richer soup, add ¼ cup of heavy cream at this point.

Using an immersion blender, puree the soup till it is smooth. You can also use a blender or food processor to puree the soup.
Remember to vent the lid a little when blending hot liquids.

Garnish with chopped rosemary, and a drizzle of olive oil, and serve soup with crusty bread.

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Laila’s Arabic Lentil Soup

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Have you entered the Herbivoracious cookbook giveaway yet? You only have 2 days left to win Michael Natkin’s brand new vegetarian cookbook, Herbivoracious! Click here to enter the giveaway!

Now on to Laila’s delicious Arabic lentil soup recipe! I was in Bethlehem a few months ago, staying with a Palestinian family. (You can read all about my adventures here!) Laila, my wonderful host taught me how to make this simple, easy Arabic lentil soup. When I first tasted it, I had no idea how easy it is to make. And I was surprised that cumin is the only spice in this soup recipe! And guess what, cumin is all this soup needs. No need for any other funky, fancy flavors. The smokiness of cumin with the earthy lentils work very well together. Laila’s soup is a beautiful example of how simple is sometimes the best.

Laila used brown lentils. I used green lentils (pictured above) because I had some left over from making my dal fry mix in a jar for the holidays. You can use either brown or green, but keep in mind that cooking times may vary.

Laila served her soup simple and unadorned. And that’s what I’ve done here too. But if you like, you can garnish your soup with chopped parsley, cilantro, chili flakes or shredded cheese. To make a complete meal out of this soup, serve it with some crusty bread or pita.

Laila’s Arabic Lentil Soup Recipe

serves about 2

Ingredients
1 tablespoon olive oil
1 small onion, peeled and diced finely (1/2 cup when diced)
1 medium carrot, peeled and diced (1/2 cup when diced)
1-2 cloves of garlic, peeled and chopped
½ heaping cup dried green or brown lentils
½ teaspoon ground cumin
Salt to taste

Method
Heat olive oil in a medium heavy bottom sauce pan. Add the diced onions and cook on medium heat till soft and translucent.

Then add carrot and garlic and sauté till garlic is fragrant, about 30 seconds.

Now add the lentils and cumin and stir for 10 seconds.

Pour in 3 cups of water. Bring to a boil. Then reduce heat to simmer, cover the pan, and cook till the lentils are soft. This will take about 30 minutes.

If the soup needs more water while cooking, add more water one cup at a time, letting the soup come to a boil after each addition of water. (I used a total of 5 cups of water). How much water you need, will depend on how thick you like your soup, the lentils you are using and also the type of pot you are using. Just add the extra water one cup at a time till you get the desired consistency. And remember, the soup will thicken up when you mash the lentils.

When the lentils are done, they should be cooked and soft but should still be holding their shape.

At this point, turn off the heat. Using a potato masher, mash some of the lentils. I like to mash a third of the lentils, and leave the rest unmashed. If you want a smoother and thicker consistency, simply mash up more of the lentils.

Serve hot garnished with chopped cilantro or parsley or red chili flakes and some crusty bread or pita on the side.

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Spinach Mushroom Soup & How to Keep Spinach Green While Cooking

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This easy spinach and mushroom soup makes me feel good that I’m eating my vegetables. It’s packed with lots of fresh spinach and the great umami flavor of mushrooms. I allow myself a little butter in this recipe; but you can use olive oil instead and make it a vegan soup.

When I make pureed spinach dishes like this soup or palak paneer (Indian spinach curry with cheese), I like my spinach to remain green. But cooking spinach will turn it a dark color. The solution is easy. Add a pinch of baking soda when cooking spinach in water – it will help retain its green color. And don’t overcook the spinach.

Spinach Mushroom Soup Recipe

Serves about 3

Ingredients
2 tablespoons butter
1/4 cup chopped onions
3 garlic cloves, peeled
1 cup peeled, diced potatoes
3 cups tightly packed fresh, tender spinach leaves
½ teaspoon dried oregano
A pinch of baking soda, optional
10 large button mushroom caps
Salt & freshly ground black pepper

Method
Heat a medium, heavy bottom sauce pan with the butter. Add onions, and sauté on medium heat till translucent.  Add the garlic cloves and cook 30 seconds or till the garlic is fragrant.

Add the mushrooms and sauté on medium heat till they brown a little, about 5 minutes. Then add the potatoes, a pinch of salt and 4 cups water. Bring to a boil. Then reduce heat and simmer till the potato cubes are cooked.

Add washed spinach leaves, oregano and salt to the pot (keeping mind you’ve already added a little salt to the soup in the previous stage). Immediately add a pinch of baking soda to the spinach; this will keep the spinach green when cooking; but this step is optional.

Boil for about 1 minute or till the spinach is wilted.

Turn off the heat. Using a hand/immersion blender, puree the soup till smooth. If you don’t have an immersion blender, pour the soup into a regular blender and carefully puree. If the soup is too thick, add ½ cup water and blend again.

Serve warm, with a sprinkle of freshly ground black pepper.

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Easy Carrot Mint Soup and a Great Tip for Flavoring Milk Based Soups

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Let’s start the New Year with a simple, yet delicious carrot mint soup recipe, shall we?! This is my go to recipe when I’m feeling like a soup laden with the freshness of herbs and vegetables. This soup is very easy to make and pantry friendly since it uses only carrots, fresh mint, and milk.

I’ve tried this soup before by pureeing the mint leaves along with the carrots, just like my pea and mint soup. The pureeing method works beautifully for the pea and mint soup, but not so well for the carrot soup. When you puree the mint with the carrots, the soup loses it brilliant carotene tinged orange color. So heres how I infuse the mint flavor into the soup. Read on..

How to flavor milk based soups

If you are making a milk based soup with a herb, this is the best way to infuse the herb flavor into the soup. Mint and basil work particularly well with this method, but you can also use cilantro, parsley, rosemary or chives.

Bring the milk to a gentle simmer, and add the herb (mint in this recipe) to it. Turn off the heat, cover the milk and let the herb infuse for about 15 minutes. Then pull out the herb leaves from the milk, squeeze any milk out, then discard the leaves. That’s it! You have herb infused milk! Puree this milk along with cooked vegetables (carrots in this recipe) and you have a beautiful herb infused soup.

This is a great make ahead recipe. You can make this soup a few days ahead and simple re-heat it in the microwave. I love this carrot mint soup for a work day lunch, packed in a thermos with a paper bag of french baguette. Yum!

Easy Carrot Mint Soup Recipe

Serves 2
Ingredients
6 medium carrots, peeled and cut into chunks (about 1 ½ cups)
1 1/2 cups water
1 cup milk (Whole milk will taste best, but you can use 2% milk too)
4 sprigs mint (about 20 mint leaves)
Salt
Freshly cracked black pepper
¼ teaspoon sugar, optional

Method
Place the chopped carrots and 1 1/2 cups water in a pan. Bring to a boil. Reduce the heat to medium-low. Cover with a lid and simmer the carrots till they are very very soft, about 40 minutes. When you mash a carrot chunk with the back of a spoon, it must mash very easily. This means the carrots are ready. Alternatively, you can pressure cook the carrots.

While the carrots are cooking, gently heat the milk in a medium saucepan. Just as small bubbles start to appear on the sides, and the milk is about to boil, turn off the heat. Immediately add mint sprigs to the milk and stir. Cover and let it infuse for 15 minutes.

Then fish out all the mint leaves, squeeze the milk out of them, and discard the mint leaves.

When the carrots are cooked, place them in a blender along with their cooking water, the mint infused milk and salt.

Blend to a smooth puree. Add more milk to the blender if needed, to thin out the soup. Be careful when blending hot liquids in a blender, always vent the lid a little.

Taste the soup; if you would like it a little sweeter, stir in the sugar. Some carrots are sweeter than others, so you may or may not need the sugar.

To serve, pour hot soup into bowls, top with cracked pepper and serve with crusty bread.

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