Vegetable, Paneer and Pasta Bake Recipe

Posted on August 5, 2011 by Sala @ Veggie Belly

I always enjoy the time I spend with my cousin Meena. She is such a pleasant and genuine person, and the time we spend together is always special. When we met last week (after more than a year!), we spent lazy afternoons gossipping, playing pallankuzhi, and cooking.

This delicious vegetable, pasta and paneer bake recipe comes from Meena. She makes this vegetarian bake recipe for her post-swim meal. It is filling, and delicious without being heavy.

Meena didnt use cheese in this recipe, to keep it on the lighter side. But you can add some cheese on the top before baking. Vegans can use soy milk and tofu cubes instead of paneer (althought, I havent tried making the vegan version of this bake).

Meena microwaves the bake, which makes things very quick and easy. You can bake it as well, see instructions below. Remember, all the ingredients here already cooked – you only want to bake or microwave this dish just till the sauces bubble and the mushrooms cook.

Thanks meena, for your precious friendship, and for this delicious recipe that I know I will be making again and again.

There are multiple steps in this recipe, but dont let that put you off. Its well worth the effort. And you can make a big batch of this vegetable, paneer and pasta bake and freeze it.

Watch a step-by-step on how to make vegetable paneer and pasta bake

Vegetable Paneer and Pasta Bake Recipe

serves 3-4

Ingredients for the vegetables & paneer

6 oz paneer (substitute with drained, pressed, firm tofu)

3 cups fresh spinach, tightly packed
3.5 oz white button mushrooms (about 15 medium sized mushrooms)

Method
Cube the paneer and set aside.

Wash the spinach, and chop it. Place the washed, chopped spinach on a small wok. Cover it with a lid. Heat the wok on low heat, just untill the spinach wilts. Then remove from heat and sprinkle a little salt. Set aside.

Wipe the mushrooms clean with a paper towel. If the mushrooms have too much dirt, wash them in water, and drain well.

If the mushrooms are large, cut them in 4, if they are small, cut them in half. Set aside.

Ingredients for the pasta
1 1/2 cups cooked pasta*, such as elbow macaroni, shells, fusili, or penne
*Make sure the pasta is cooked al dente – it should not be over cooked or mushy.

Ingredients for the tomato sauce
4 small tomatoes
1 small onion (1/4th cup when chopped)
4 garlic cloves
1 tablespoon olive oil
1/4 teaspoon dried Italian seasoning
Salt & cracked pepper

Method
Core the tomato, chop it roughly and puree it in a blender.

Peel and chop the onion and garlic finely.

Heat olive oil in a small skillet. Add the chopped onion and garlic. Saute on medium heat till the onion gets translucent, about 2 minutes.

Add the pureed tomatoes and 1/4 cup water to the skillet. Bring to a boil. Now add Italian seasoning, salt and pepper. Let the sauce gently boil, till it thickens a little, about 3 minutes.

Ingredients for the white sauce
1 1/2 tablespoons olive oil or melted butter
1 1/2 tablespoons all purpose flour (maida) or wheat flour
1 cup room temperature or cold milk, preferably whole milk
1/4 teaspoon or to taste, dried Italian seasoning
Salt and cracked pepper

Method
Place the oil or butter in a non stick sauce pan (without heat). Sprinkle the flour over the oil or melted butter. Using a whisk, stir the flour into the oil or butter to incorporate. Place the pan on a stove over low heat. Immediately, pour in milk. Whisk again till the flour dissolves.

Increase heat to medium. Cook the sauce, whisking constantly, till the sauce thickens, about 2 minutes. Now add Italian seasoning, salt, and pepper. Turn off heat.

To assemble and cook the vegetable paneer and pasta bake

Take a medium baking dish, about 8 inches in diameter. Line the bottom with the paneer cubes. Layer the wilted spinach on top of the paneer. Pour the tomato sauce all over. Next, pour the white sauce. Arrange the mushrooms and pasta on top of the white sauce.

Optional step: sprinkle 1/2 cup grated cheddar or mozzarella cheese on top. Meena didnt use cheese in this recipe.

Place the bake in a 400 f oven and bake for 15 minutes or till the sauce is bubbling. If you are baking this in the oven without cheese, you need to pour the white sauce on top of the pasta, so that the pasta doesnt dry out in the oven.

Alternatively, microwave the bake on full power for 5-8 minutes or till the sauce bubbles. Microwave ovens vary.

Serve warm with a green salad.

Paneer Paratha Recipe – a step by step

Posted on July 21, 2011 by Sala @ Veggie Belly

I am vacationing in India right now and enjoying some fabulous home cooked food. Every time I visit India, I ask my mother’s friend Veena aunty to teach me her amazing recipes. Veena aunty has such a love for cooking, you can taste the passion in her food. This time she showed me how to make her paneer paratha recipe. Paneer parathas are Indian flat bread stuffed with cottage cheese. You wont be disappointed with this paneer paratha recipe!

Paneer Paratha Recipe (Cottage Cheese Stuffed Flat bread)

makes 6-8 parathas

for the paratha dough

Ingredients
1 cup whole wheat flour (atta)
1/3 cup all purpose flour (maida)
1/2 teaspoon salt or to taste
1 teaspoon vegetable oil
1 cup water (you may not need all of it)

Method

1. Combine the wheat flour, all purpose flour, salt and oil in a large bowl

2. Sprinkle a little water at a time till the dough binds together

3. Knead the dough, sprinkling water, until it forms a soft, elastic ball

4. Make sure the dough isn’t too wet. If it gets too wet or sticky, add more flour

5. Knead the dough till it is smooth and elastic (think pizza dough)

6. Drizzle a few drops of oil over the dough ball, and spread it all over the surface

7. Cover the dough with a damp towel

8. Let it rest for 15 minutes. In the meanwhile, make the paneer filling

for the paneer filling

Ingredients
7 oz paneer, finely grated (about 1 1/2 cups when grated)
1 small onion, minced
3 tablespoons finely chopped cilantro
1/2 teaspoon garam masala
1/4 teaspoon turmeric powder, optional
1 green chili finely chopped or according to taste
salt

Method

1. Combine all paneer filling ingredients in a bowl

2. Taste the filling and adjust salt and seasonings if needed. If you like it spicier, you can add more minced chilis or garam masala at this point

Make the paneer parathas

1. Keep a small bowl of wheat flour near you

2. Remove the dough from the bowl, and knead it a few times

3. Divide the dough into 6 equal parts. If you don’t have much experience making parathas, divide the dough into 8 parts, so each paratha is smaller, and therefore easier to make.

4. Take one piece of the divided dough and form it into a ball

5. Dip the dough ball in wheat flour

6. Place it on a clean, flat surface for rolling

7. Using a rolling pin, roll out the dough into a round using a light touch

8. Turn the paratha 1/4ths of a turn each time you roll it. This will keep it round.

9. Sprinkle a little flour as and when needed.

10. When the paratha is thin and even (see picture above), stop rolling, and spread 6 drops of oil

11. Sprinkle a little flour on the oiled side, dust off the excess flour

12. Place 2 tablespoons of the paneer filling in the center

13. Gather the edges of the paratha and bring them up, and pleat them over the filling, to form a parcel. If you feel the parcel can hold more paneer filling, add a little more now

14. Pinch the top to seal the paratha

15. Dip it in flour, flatten it a little, and gently roll it using a rolling pin

16. Roll gently till the paratha is about 1/4 inch thick

17. Heat a tava, or cast iron skillet on medium heat

18. Place the paratha on the skillet. Cook on medium heat till pale brown spots appear on the under side

19. Then flip the paratha and let pale brown spots appear on the other side

20. Then increase heat to medium-high and drizzle about 1/4th teaspoon of vegetable oil (you can use less oil or oil spray)

21. Cook paratha on both sides till the dough is cooked and lightly browned (but not too dark)

Serve paneer parathas with yogurt or my grandmother’s multi colored raita and my apple pickle.

Paratha making tips

- add enough water to the dough so that it is soft (but not sticky)

- sprinkle wateron the flour a little at a time, this way you are more in control of the final result

- a hard dough will make your parathas stiff

- when kneading, aim for a soft, smooth, elastic dough that is not sticky

- it important to cover and rest the paratha dough for atleast 15 minutes before rolling

- when rolling parathas use a gentle touch

- make sure you chop the filling ingredients very fine. For paneer parathas, the paneer must be grated finely, and the onions and cilantro must be minced. For aloo parathas, the potato must be mashed with no lumps. If you leave large pieces in your filling, it will tear the dough when you are rolling out the parathas.

- when stuffing parathas, you need to use about equal amounts of dough and filling. So if you are using a lime size ball of dough, use about a lime sized mound of filling. However, if you are new to paratha making, lesser amounts of filling may be easier to deal with it, but you will compromise on taste.

- the more you practice making parathas, the better you will get!

Mushroom Tikka Masala Recipe, a Guest Post on Rasa Malaysia

Posted on June 29, 2011 by Sala @ Veggie Belly

For many years, I have visited the Rasa Malaysia blog and drooled at the recipes and admired Bee’s photograpic talent. I was thrilled to bits when Bee invited me to guest blog for her! We picked a restaurant style vegetarian mushroom tikka masala for my guest post on Rasa Malaysia.

This mushroom tikka masala recipe is easy to make and is rich with flavors of Indian spices. Read my post over at Rasa Malaysia for this mushroom tikka masala recipe and for a great tip on how to make it taste like a restaurant’s.

After youve read my guest post, make sure you hop over to Amazon and pre-order Bee’s soon-to-be-published cookbook “Easy Chinese Recipes: Family Favorites from Dim Sum to Kung Pao”. I cant wait to get my hands on a copy!

Asparagus and Tempeh Stir Fry with Ginger Pearl Couscous Recipe

Posted on June 24, 2011 by Sala @ Veggie Belly

Tempeh is a fermented soy bean cake from Indonesia. Tempeh has a nutty flavor, firm texture, and is very high in protein, making it a great meat substitute in vegetarian and vegan recipes. In this tempeh stir fry recipe, I use some fresh asparagus.

I like Light life tempehs, they have great texture and taste. For this stir fry recipe, I used Light life wild rice tempeh.

I like to serve the stir fry with a quick and simple ginger pearl couscous (also called Israeli couscous or mograbiah). Regular couscous, quinoa, orzo or brown rice with ginger will also be great.

More tempeh stir fry recipes on the web..
Broccoli tempeh stir fry recipe on Iron Stef
Another broccoli and tempeh stir fry recipe on Cate’s world kitchen
Stir fried summer vegetables and tempeh in coconut curry sauce recipe on savvy vegetarian

Asparagus and Tempeh Stir Fry Recipe

serves 2-3

1 bunch asparagus (about 35 asparagus spears)
8 oz tempeh
1 tablespoon vegetable or canola oil

For the sauce
1 teaspoon corn starch
1/2 cup cold water
1 teaspoon fermented black beans, mashed with a fork
2 cloves garlic, chopped, optional
2 tablespoon soy sauce

Trim away the thick bottom ends of the asparagus. Then cut the asparagus spears in half. Cut the tempeh into 1 inch cubes.

In a medium bowl, whisk together the corn starch and water until there are no lump. Then add all other sauce ingredients.

Add the cubed tempeh to the bowl with the sauce. Toss well. Let it marinate for about half an hour. If you are in a hurry, you can skip the marinating.

Heat a large wok with the oil. Pull out the tempeh from the marinating liquid, and save the liquid. Add the tempeh to the wok, and sauté for 3 minutes or until the tempeh is lightly browned.

Add the asparagus spears, and stir 1 minute. Pour the reserved marinating liquid into the work, and let it boil for about a minute or till the asparagus is tender, but still a little crisp.

Serve with ginger pearl couscous.

Ginger Pearl Couscous or Israeli Couscous or Mograbiah recipe

1 teaspoon sesame oil
1 teaspoon finely minced fresh ginger
½ cup pearl couscous, also called Israeli couscous or mograbia
Salt

Heat sesame oil in a medium skillet. Add the ginger and let it sizzle for 30 seconds on medium heat. Add the pearl couscous and stir for 3 minutes or until it is lightly brown. Add 1 ¼ cup water. Bring to a boil. Reduce heat to low. Cover the pan and cook for about 10 minutes or till the couscous is done. Sprinkle with salt.

You can substitute the Israeli couscous with regular couscous, quinoa, orzo or brown rice. Just sauté the ginger and then follow the package directions on the couscous, quinoa, orzo or brown rice.

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To enter, leave a comment below and tell me what you would like engraved on your customized chopsticks if you won.

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Giveaway ends Friday July 1st 2011 10pm EST.

One random winner will be picked.

Mango Blueberry Quinoa Salad with Lemon Basil Dressing Recipe

Posted on June 9, 2011 by Sala @ Veggie Belly

My sister regularly gets this blueberry mango quinoa salad with lemon basil dressing at the Marks and Spencer grocery store in UK. She also regularly raves about it to me. She says it’s the perfect healthy salad for summer – fruity, tangy, fresh and filling.

Marks and Spencer’s version of this salad has quinoa, barley, red rice, sprouts, mango, blueberry, and cucumbers. I simplified it a bit, and used only quinoa plus the fruits and cucumber.

Cut the cucumber and mango about the same size as the blueberries, so everything looks uniform. Add the fruits to the salad just before serving to ensure they are fresh and juicy. This salad recipe has as much fruits and vegetable as there is quinoa. If you want it less fruity just use less fruits or more quinoa.

The dressing recipe here will make a little more than you need. Toss half the dressing with the quinoa. Serve the other half on the side – this always pleases the people who like their salads extra tangy!

You can customize this blueberry mango quinoa salad recipe any way you like. Here are some suggestions to add to this recipe if you want some variations:

-          Cooked chickpeas
-          Any kind of sprouts
-          Walnuts
-          Cubed jicama
-          Cubed carrot
-          Fresh mint

Here is another recipe for blueberry mango quinoa salad with lemon basil dressing ala Marks and Spencer from foodwired

Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe

Serves about 2

For the quinoa
1/2 cup quinoa
1 cup water

For the fruits and veggies
½ cup fresh blueberries
½ cup cubed ripe mangoes
½ cup cubed cucumbers
1/2 tablespoon dried cranberries

For the lemon basil dressing
1½ tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon lemon zest
10 Basil leaves, chopped finely
Salt and pepper

Place the quinoa and water in a medium skillet and bring to a boil. Then reduce heat, and simmer covered for about 15 minutes or till the quinoa is cooked. Remove the lid, and fluff the quinoa with a fork. Let it cool to room temperature.

While the quinoa is cooking, combine the fruits in a bowl and refrigerate till you are ready to serve the salad.

Whisk together all the dressing ingredients, except the chopped basil. Refrigerate till you are ready to serve. Chop and add the basil to the dressing just before serving. If you add it earlier, it will go black.

Add half the dressing to the quinoa and mix gently.

Assemble the salad just before serving – toss the quinoa, fruits and cucumbers together. Serve other half of the dressing on the side. Serve immediately.

Smoked Eggplant Curry

Posted on May 26, 2011 by Sala @ Veggie Belly

186

This is the easiest method to smoke something. I learned this method from Sanjeev Kapoor’s new book, How to Cook Indian (scroll to the bottom of this post for a chance to win a signed copy of the book!).

I was intrigued by Sanjeev Kapoor’s koyla (charcoal) chicken recipe in the book. He makes a chicken curry and then smokes it by placing a bowl with a smoking hot piece of charcoal in the curry. The smoke gets into the curry, making it all smoky and wonderful. I’ve adapted Sanjeev Kapoor’s smoked chicken curry by using eggplant and creating a great vegetarian smoked eggplant curry recipe.

How to smoke the eggplant curry

Heat charcoal till its red. Then put it in a small bowl, and place it over the curry.

Pour a little oil over the hot coal. The coal will now give out smoke, that will flavor the curry.

Cover the skillet to trap the smoke. Let it sit for a few minutes so that the smoke infuses the eggplant curry.

When choosing charcoal, make sure you buy all natural charcoal. Don’t buy anything that has chemicals or petroleum added to it or is ‘self igniting’.

Watch Sanjeev Kapoor making his smoked koyla chicken curry. His method of smoking and my adapted recipe will work well for zucchini curry, mushroom curry, or use paneer or mock meat in this recipe.

Smoked Eggplant Curry Recipe

vegetarianized from Sanjeev Kapoor’s Koyla Chicken recipe from his book, How to Cook Indian

Serves 2

3 medium tomatoes
6 whole cashewnuts
1 tablespoon butter, ghee or vegetable oil
½ lb American or Indian eggplant
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/4 teaspoon garam masala
¼ teaspoon or to taste, chili powder
1 teaspoon lemon juice, you may need more or less depending on how tart the tomatoes are.

For smoking the curry
1 lump of charcoal, about the size of a large lemon
1 teaspoon vegetable oil

Boil a medium pot of water, and drop the tomatoes in whole. When the tomato skins start to blister, drain them and let them cool a bit. Then peel the tomato skins and discard. Core the tomato. Place the skinned, cored tomatoes in a blender along with the cashew nuts and puree. Set this aside.

Cut the eggplant into 1 inch cubes. I peeled the skin first, but that’s optional.

Heat butter, ghee or oil in a medium skillet. Add the eggplants, and let them brown a little on medium-high heat, about 4 minutes. Then add ginger and garlic. Stir on medium heat for about 2 minutes. Add the garam masala and chili powder and cook another 30 seconds.

Pour in the tomato puree and salt. Boil for 7 minutes or till the eggplant is cooked and the sauce has thickened a little. If the sauce gets too thick, sprinkle some water over it.

Turn off heat. Taste the curry and add lemon juice, if using.

Now comes the fun part – smoke the curry!

Hold a piece of charcoal, using tongs, over an open flame. You can do this on an open gas flame, or an outdoor grill. Heat it till it becomes red hot. (Be careful, the hot coal may give out sparks, turn on your ventilator or exhaust). Now you need to work quickly. Place the red hot coal in a small bowl.

Immediately place the bowl inside the skillet with the eggplant curry. Pour the oil over the coal, so that it smokes. Quickly place a lid over the skillet. Let the smoke from the charcoal infuse into the covered curry for about 6 minutes. The longer the charcoal bowl sits in the skillet, the smokier your curry will get.

Remove the bowl from the skillet, and discard the charcoal. Serve the smoked eggplant curry with rice, roti or naan.

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This giveaway has ended, the winner is comment #65, Shil!

Win a signed copy of Sanjeev Kapoor’s new book,

How to Cook Indian!

This book has more than 500 classic Indian recipes for the modern kitchen.

To enter the giveaway:

Leave a comment below and tell me whats an Indian dish you havent tried at home yet, but would love to try and make.

Giveaway ends Friday June 3rd 9pm EST. One random winner will be picked.

I will ship anywhere in the world!

I met Sanjeev Kapoor at a book signing, and had an extra copy signed just for this giveaway. The signature says “Veggie Belly Reader, Happy Cooking! Sanjeev Kapoor ”

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Methi Dal or Indian Lentil Soup with Fenugreek – A guest post on Herbivoracious

Posted on May 16, 2011 by Sala @ Veggie Belly

My recipe for this lovely, healthy, homely methi dal comes to you in the form of a guest post on Michael Natkin’s blog, Herbivoracious. I was so honored when Micheal asked me to guest post for him! I’m a huge fan of Herbivoracious, and have been following his amazing vegetarian recipes and techniques for years. I cant wait for Michael’s first book to come out!

Head on over to Herboviracious and read my guest post, a Methi Dal (Indian Lentil Soup with Fenugreek) recipe.

Spinach and Taleggio Cheese Quesadillas. 10 Minutes, 4 Ingredients!

Posted on May 9, 2011 by Sala @ Veggie Belly

A quesadilla recipe doesnt get simpler than this. Only 10 minutes and 4 ingredients, and I promise you will love this easy cheesy quesadilla!

Taleggio is a soft, Italian cows milk cheese. It has a strong fruity smell, but a wonderful mild flavor. You can substitute taleggio with fontina or brie. Since this recipe is simple, and uses very few ingredients, I like to use a “special” cheese like taleggio, where its flavor and creaminess can shine through.

I also like to use asparagus instead of spinach in this recipe. Asparagus and taleggio cheese were made for each other!

Sea salt is a beautiful thing. It has a coarser grain than table salt, and gives you a pleasant burst of saltiness. Because sea salt is more granular it is perfect for sprinkling over food, or using it in quick recipes, where it doesnt have a chance to dissolve. I used a beautiful bag of salt crystals from the Trapani Saltpans of Italy that I picked up at Eataly in New York.

Easy Spinach and Taleggio Cheese Quesadilla Recipe

makes 1 quesadilla

1 eight inch flour or wheat tortillas
1 oz taleggio cheese (substitute with fontina or brie)
1/2 cup fresh baby spinach leaves loosely packed
1/4 teaspoon olive oil
Sea sat

Lay out a tortilla on a work surface. Trim away the rind of the cheese, and cut into into small pieces. Put the cheese pieces all over one half of the quesadilla. Place spinach leaves on top of the cheese. Fold over the other half to form a half moon shaped quesadilla.

Heat a non stick pan on medium heat, drizzle a little oil. Place the folded quesadillas in the pan, and cook on medium heat for 1 minute or till the tortilla is light brown and cheese is just about to melt. Turn the quesadilla over and lightly brown the other side, about 45 seconds. Dont over cook the tortillas, the cheese will get oily.

Cut into wedges and sprinkle a tiny pinch of sea salt on top. Serve with a lettuce, tomato, cucumber salad and your favorite salad dressing.

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