Category Archives: Entrees & Mains

Entrees and Main Dishes

Everyday Mixed Vegetable Curry Recipe

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I’ve been a serious cook for over 15 years. I cook all kinds of recipes (vegetarian ofcourse!) – international recipes, quick and easy recipes, rich and complex recipes. But the kind I enjoy eating the most are the simple curries that remind me of home. This everyday mixed vegetable curry is one such recipe. Its fuss free, bursting with flavor and wonderfully comforting.

Everyday Mixed Vegetable Curry Recipe

serves about 4
Ingredients
2 large ripe tomatoes
1 tablespoon oil
1/2 teaspoon cumin seeds
1 green chili, slit, optional
1/2 teaspoon turmeric powder
1 teaspoon ground cumin
1 heaping teaspoon ground coriander
1/8th teaspoon chili powder, or more according to taste
1/2 cup diced carrot (small cubes)*
1/2 cup chopped green beans*
1 cup chopped cauliflower florets*
Salt
2 tablespoons chopped cilantro

*Chop all the vegetables small, and keep them the same size so they cook evenly

Method
1. Core the tomatoes and puree them in a blender, using as little water as possible. Blend into a very smooth puree and set aide.
2. Heat oil in a saucepan. Add the cumin seeds. When they sizzle, add the green chili and cook for 10 seconds. Turn the heat down to low.
3. Sprinkle the turmeric, cumin, coriander and chili powder on the oil. Immediately pour in the pureed tomatoes plus 2 cups of water. Bring to a boil. Then reduce heat enough to maintain a lively simmer. Cook till the sauce thickens just a little, and gets glossy, about 7 minutes.
4. Now throw in the vegetables and salt and cook covered till vegetables are soft.
5. If the sauce is too thick, add up to one cup of water to thin it down and boil for another minute. This is not a thick curry, it should be a little thin.
6. Garnish with cilantro. Serve with rotis.

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Potato Kurma with Fried Onion. Remembering my grandmother through her favorite recipes.

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To commemorate my paternal grandmother’s first year death anniversary, I am posting a series of my grandmothers favorite recipes. This potato kurma recipe is second in the series. Read my first post in the series here.

My grandmother with my father

My grandmother with me

Of everyone in our family, I think I spent the most time with with my grandmother. She raised me, I shared a room with her, and went with her every where. I was always by her side. And I learnt a lot from this amazing woman just from tagging along. “Don’t depend on anyone. You must learn to do things yourself”, she’d say again and again. Every time I traveled with her, which was a lot, she would teach me again and again how to be independent. Through her, I experienced the joy that comes from not depending. As early as 10 years old, she’d make me check in at airports. There I’d be, not even reaching the counter, checking in for the two of us. It made my 10 year old self feel empowered and confident.

My grandmother also often said it was important to learn to cook and I think its one of there reasons I took an interest in cooking early one. (Ironically, she never cooked herself!). She relished this potato kuruma, often having her cook make it for dinner with fresh chappatis. This kurma, made with coconut milk and topped with fried onions, is rich and comforting. And the home made masala which is the flavor base of this kuruma is well worth the effort.

Take care not to overly brown the chills and the spices in the masala. If you over toast the spices, the kuruma will taste bitter. The trick is to stir constantly so the spices toast evenly. Remove the spices from the heat as soon as they smell fragrant.

Potato Kurma with Fried Onion Recipe

serves about 4

Ingredients
For the Masala
1 teaspoon oil
6-8 dried red chilis
2 tablespoon coriander seeds
1 teaspoon cumin seeds
1/4 teaspoon uncooked rice, optional

For the Kuruma
1lb yukon gold potatoes
1/4 cup oil
3/4 cup finely diced yellow onion
6 curry leaves
Salt
1 cup coconut milk

For the topping
2 tablespoons oil
1/4 teaspoon mustard seeds
1/2 cup thinly sliced onions or shallots
1 dried chile
6 curry leaves

Method
1. First make the masala. Heat oil in a small skillet, and add chilis. Cook them on medium heat just till they turn color, about 45 seconds. The chills should still be fairly red in color, not black. Remove the chiles and place on a plate.
2. To the same pan, add the remaining masala ingredients. (No need to add extra oil). Fry till they are fragrant and lightly browned, about 45 seconds.
3.Using a spice grinder, grind the chiles and spices using a little water, into a thick paste. Set aside.
4. Now make the kuruma. Peel and cube the potatoes. You should have approximately 5 handfuls of cubed potatoes.
5. In a large wok or saucepan, heat the oil and add onions and curry leaves. Cook on medium heat till the onion is soft, about 1 minute.
6. Add the potato cubes and cook, stirring for about 5 minutes.
7. And the ground masala paste and salt. Stir well.
8. Add enough water to cover the potatoes (about 2 cups). Bring to a boil. Then cover the wok with a lid, and let the potatoes cook on a lively simmer till the potatoes are soft but still holding their shape. Then remove the lid, and continue cooking till most the water is absorbed.
10. Now pour in coconut milk. Stir and turn off heat.
11. While the potatoes are cooking, work in the topping – heat oil in a small saucepan, add mustard seeds and let them pop. Then add all remaining topping ingredients and sauté on medium heat till the onions are browned.
12. Top kurma with the fried onion topping. Serve kuruma with rotis or naan.

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Vegetarian Sri Lanka – Photos and Recipes From the Spice Island

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Golden Buddha at Dambulla

My recent trip to Sri Lanka was a dream come true. My grandfather as well as my husband’s grandfather had business ties in Sri Lanka. When he was a young man, my grandfather worked in Colombo. I grew up hearing stories about this beautiful island – stories of colonial bungalows, lush tea estates, Hindu temples, and train rides. I am so excited that I finally was able to make the trip to the spice island and experience its magic for myself.

Vegetarian food in Sri Lanka was easy to find. I found plenty of delicious vegetarian local dishes. Food in Sri Lanka was comfortingly familiar. Rice and coconut feature heavily in Sri Lankan cuisine, just like in South India. But unlike India, they use pandan leaves in cooking, and treat it just like curry leaves.

If you are a vegetarian traveling to Sri Lanka, here are some must-eats..

Vegetarian lunch - Red rice, chili pickle, snake gourd with coconut milk, water spinach, beetroot curry, dal curry and papadam

 

A Vegetarian’s Guide to Sri Lanka

Rice and Curry – This is a staple in Sri Lanka and you will find plenty of vegetarian options. During my trip, I had dal curry, jackfruit curry, snake gourd curry, potato curry, coconut milk curry scented with pandan, pumpkin curry, beetroot curry and cashew curry. If you are a vegetarian and you like rice and curry, you will never be hungry in Sri Lanka!

Sambal – Sambal is a spicy condiment made of crushed red chillies and is ubiquitous on the island at meal time. There are many kinds of Sambal. Lunu miris sambal is made with red chillies, onion, lemon and salt. Pol sambal is made with fresh shredded coconut and red chillies. Katta sambal contains caramelized onions and chillies.

Hoppers – I could eat Sri Lankan hoppers every meal of every day. These bowl shaped rice and coconut milk crepes (Appa) are an iconic breakfast item. Hoppers come in many kinds. I tried honey hoppers sweetened with local honey, egg hoppers, curry leaf hoppers, beet hoppers and spinach hoppers. String hoppers (Idiappa) are steamed rice noodles nests and a Sri Lankan breakfast favorite.

Stuffed Roti – Flatbread stuffed and folded with spicy fillings (vegetarian easily available) are a common street food. Roti is cheap, filling and a great snack.

Kotthu Roti – This street food was my all time favorite. Kotthu roti means “chopped” roti. Shredded rotis are mixed with vegetables and spices and stir fried. Watching street side kotthu roti makers is fun – they throw vegetables and shredded rotis on a griddle and chop them using special flat knives, making rhythmic sounds.

Sri Lankan Chinese – Yes, such a thing exists! Chinese dishes like fried rice, soups and spring rolls are common items on restaurant menus. Chinese food in Sri Lanka is adapted to suit local tastes and to use local ingredients like chillies. I particularly loved Sri Lankan Chinese chili paste – a sweet and hot paste made by sauteing crushed chillies, ginger, garlic, soy sauce and sugar. Its like a Chinese sambal! Some of these pastes contain shrimp, so ask first.

Tea – Sri Lanka is blessed with abundant rainfall and humidity that are conducive to tea growing. Not surprisingly, this tiny country is one of the world’s largest exporters of tea. In Sri Lanka, you will find regular black tea, cardamom tea, ginger tea, and tea sweetened with condensed milk.

Spices – There is an abundance of spices in Sri Lanka. The country’s cooking uses numerous spices like cinnamon, black mustard, cardamom, coriander, cumin, etc. Sri Lankan cinnamon is especially fragrant and tasty, so make sure you bring back a packet or two when you are visiting.

Street side kotthu roti shop in Sigiriya

At Chuti, a street side kotthu roti shop in Sigiriya. The owner is making my lunch.

Curd and treacle (coconut molasses)

Pots of wood apple tea and black tea brewing at a street side shack

Wattalappan – A pudding of coconut milk, jaggery, eggs and cardamom
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Coconut rotis (recipe below) and king coconuts

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View of the library from our room. Vil Uyana eco-resort, Sigiriya.

Exploring Sri Lanka’s Cultural Triangle

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Woman in Sri Lankan sari worshiping at Polonnaruwa

Monk at Anuradhapura Maha Bodhi Temple

Entrance to Dambulla cave temples

Dambulla cave temples

Polonnaruwa ruins

 

Coconut Roti (Pol Roti) Recipe

I had coconut roti or pol roti in Sri Lanka almost everyday for breakfast. It is the easiest flat bread you can ever make. And its vegetarian, vegan and gluten free too!

I recommend using fresh shredded coconut. There are so few ingredients in this dish, and the coconut is the highlight, so use the freshest coconuts possible. Good quality fresh frozen shredded coconut is a second option. Also remember to salt the rotis well. The salt will really enhance the coconut taste in these pol rotis.

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Flatten coconut roti dough on banana leaves or foil

The pol rotis I saw in Sri Lanka mostly had all purpose flour in them. But I prefer using rice flour, its lighter and tastier in my opinion.

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Coconut Roti Recipe
makes about 20 small (3 inch) rotis

Ingredients
1 cup rice flour. Substitute with all purpose flour
3/4 cup fresh shredded coconut
salt
oil

Method
1. Place all ingredients a large bowl. Using water, bind the flour and coconut into a slightly firm dough. When the dough is done, it should not be sticky, and have a consistency that is like chappati dough.
2. Form the dough into lemon sized balls. Take a piece of foil, a zip lock bag or a piece of fresh banana leaf. Spread it with a drop of oil. Oil your palm and fingers with a few drops of oil as well. Put a dough ball on the oiled foil/ziplock/banana leaf. Gently pat it and flatten it into a 0.3cm thick disc (see picture above).
3. Put the flattened roti on a cast iron skillet on medium heat. Put as many rotis as will fit on the skillet. Drizzle a few drops oil around the rotis. Cook, flipping a few times till both sides form brown spots. Remove from skillet and repeat for all the dough balls.
4. Serve with chutney, pickle or sambal.

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Enter for a chance to win a Sri Lankan Spice and Tea Hamper!

India shipping only!

I’ve bought back a ton of goodies from my trip to Sri Lanka and have put together a hamper for you!

One lucky winner will receive this gift hamper containing:

1. Red rice string hopper flour – so you can enjoy this Sri Lankan specialty at home
2. Unroasted curry powder – use it to make a curry for your hoppers
3. Roasted curry powder – perfect for Sri Lankan curries
4. Sri Lankan cinnamon – fat sticks of fragrant cinnamon from the island. A little goes a long way
5. Deviled cashew nuts – careful, they are hot!
6. Hand made paper bowl
7. Balisur Tea Book – Authentic Sri Lankan tea in a tin shaped like a book. You get your choice of black tea or Ceylon green tea with bergamot
8. “Rice & Curry ” a Sri Lankan cookbook by acclaimed writer, S.H.Fernando  – so you can put your goodies to good use :)

a Rafflecopter giveaway

If the Rafflecopter is not working, simply leave a comment below and you are entered!

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Rice and Coconut Crepes (Neer Dosa) Recipe

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Neer dosa is a savory rice and coconut crepe from southern India. I first had neer dosa when my mother’s best friend Jayanthi Aunty, took me to Mathsya, an Udipi style restaurant in Chennai, India. She insisted I get these delicate, coconutty dosas. But I was hesitant at first. I like my dosas big, golden and crisp. These were quite the opposite – soft and delicate. But still, I let Jayanthi Aunty order neer dosas for me. Now, I’m usually super picky and particular about what I order in restaurants. But with Jayanthi Aunty, its different. I trust her. She’s known me since childhood, and knows what I like and don’t like. Besides, she has impeccable taste in everything from clothes to jewelry to furniture to food. So I wasn’t surprised when the neer dosas arrived. They were fluffy, soft and melt-in-your-mouth delicious.

Thankyou, Jayanthi Aunty for making me get that very first neer dosa. It was love at first site!

After I had my first neer dosa, I set out to perfect the making of neer dosa at home. I don’t live in Chennai, and can’t go to Mathsya for my neer dosa. So I had to figure this out at home. I’ve arrived at this recipe after a lot of trial and error, and I have to say its fabulous. I’ve now been making this neer dosa recipe at home at least once a week!


Like all dosa and idli batter, you need a good solid grinder. In my kitchen thats either my Ultra wet grinder or my Vitamix. For this recipe I used the Vitamix. Its easier to clean up after you are done blending and the Vitamix can easily grind the neer dosa batter to the super fine consistency that is key. Don’t have a Vitamix or similar powerful blender? I am giving away a Vitamix to one lucky Veggie Belly reader! Go to this post to enter for a chance to win!

Tips for the perfect Neer Dosa

- Consistency. Batter consistency is important. The batter must be a little thicker than whole milk. Also, grind the batter very finely. If you dip your thumb and index fingers in the batter and rub them together you should feel no grit or grain.

- Hot skillet. Your skillet must be very hot before you pour the batter over it. Sprinkle a few drops of water on your skillet. If the water sizzles and bubbles away within 5 seconds, your skillet is hot enough. A hot skillet is also what makes the holes form in the dosa and makes it lace-like.

- Work quickly. Because you are working with a hot skillet, you must pour and spread the batter very quickly so that a perfectly round dosa forms. The whole process of pouring the batter and swirling the pan so the batter coast it, should take about 10 seconds.

- Practice. Watch the video I’ve included below and practise making a few dosas, you will be an expert in no time.

http://youtu.be/Q8USFqvi9hQ

Neer Dosa Troubleshooting

Neer Dosa sticks to the pan – Your batter might be too thin or too cold. If the batter is too thin, you will have to start over. The ideal consistency of batter is slightly thicker than whole milk. If you are using refrigerated batter, let it come to room temperature first; cold batter will stick to the pan. An under seasoned pan will also make neer dosas stick. Usually the first 2 dosa will stick, and then they will start to come off the pan easily as the pan gets seasoned. A non-stick pan always helps.

Neer Dosas are cracking – Soak the rice longer if dosas are cracking. Adding a little extra cooked rice (1 tablespoon extra cooked rice per cup on raw rice soaked) to the batter will also help bind the batter and prevent neer dosas from cracking.

Neer dosas batter doesn’t coat the pan well – If your batter is too thick, it may not move around the skillet and coat it well to form a proper round. Dilute the batter with water till it is slightly thicker than whole milk. Cold batter also won’t glide and coat the pan, so make sure the batter is at room temperature.

Neer dosas are too brown – Your pan is either too hot or you’ve used too much coconut. But browned neer dosas are still tasty!

Neer Dosa Recipe

makes 16 eight inch dosas

Ingredients

1 cup sona masoori, or any other short grain raw rice
1/4th cup fresh grated or frozen coconut*
1 tablespoon cooked rice, optional
1/2 teaspoon salt
Vegetable oil

*You can vary the coconut quality according to taste. Use as little as 2 tablespoons and up to 1/3rd cup.

Method
1. Soak the rice in plenty of water for at least 4 hours and upto 8 hours (over night). Then drain the water.
2. Place the soaked rice, grated coconut, cooked rice if using, and 1 cup water in a Vitamix or similar powerful blender. Blend on medium speed for about 1 minute. Then crank up the speed to medium high and blend till the batter is very smooth, without grains or grit. If the batter gets hot during blending, throw in one or two ice cubes.
3. Add 1 more cup of water and salt and blend for a few seconds. The batter should be a little thicker than whole milk. If its too thick, add water to dilute it. You should have approximately 4 cups of batter.
4. Let the batter rest, covered for 1 hour. This is optional. You can also use the batter right away.
5. Heat an 8 inch non stick skillet on high heat. When you sprinkle a few drops of water on the skillet, it should bead up and sizzle away in under 6 seconds.
6. Dip a wad of paper towel in oil, and wipe the skillet. This will season the skillet.
6. Mix the batter well, and keep it near you. Pour 1/4th cup of batter into the center of the skillet. Immediately, shake back and forth and swirl the skillet so that the batter coats the bottom of the skillet completely and holes start to form on the surface. (See video above)
7. Drizzle a few drops of oil around the dosa. (If you are using a good non stick skillet, you can get away with not using any oil at all if you wish).
8. Now cover the skillet, reduce heat to medium and cook for about 30 seconds. The neer dosas should not brown. Remove lid, and cook another 30 seconds or till the dosas are no longer liquidy, come off the skillet easily and are still fairly white in color.
9. Fold the dosa into a semi circle and then again in half to form a triangle.
10. Bring the pan back up to high heat, and repeat for the remaining batter.

11. Serve neer dosas with chutney, podi or crushed jaggery

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Almost Instant Noodle Soup in a Jar

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With this recipe, you can make your own tasty (almost) instant noodle soup with very little effort. You can prepare this recipe the previous day, and you have the perfect, quick office lunch – just add boiling water! And you can customize and make this recipe your own by adding different vegetables. See my suggestions below.

I first came up with this recipe on my vegetarian cross country road trip. When I was on the road and stopped at places where I couldn’t get a proper vegetarian meal, I used to make my own ‘instant’ noodles by soaking dried mushrooms, fresh greens and rice noodles in boiling water. I posted the recipe on the blog, and to my surprise many of you were making it at home! To me, it was an improvised recipe for the road trip, but when I saw how many of you were actually making it, I decided to come up with this version.

Assemble the seasonings, vegetables and rice noodles in a jar the previous night and keep it in the fridge. Take it to work the next morning, and just add boiling water to the jar – you have lunch in minutes! Mason jars or empty pasta sauce jars work well. And if you use a wide mouth jar, you can eat directly from the jar. And change up the vegetables however you like; just remember that the vegetables should be the easily wilting kind, so they can “cook” on the boiling water soak.

Other ingredients you can use in your almost instant noodle soup
Sweet corn
Baby corn, chopped
Shredded kale
Dried shitake mushrooms, reconstituted
White button mushrooms, sliced
Tofu cubes
Paneer cubes
Seaweed
Bean sprouts
Watercress
Sliced jalapeños
Kimchi
Chopped scallions
Chopped cilantro
Crushed red pepper
Powdered lemongrass

Almost Instant Noodle Soup in a Jar Recipe

serves 1

Ingredients
an approximately 16 oz glass jar, preferably a wide mouth one, with lid
1.5 oz rice noodle sticks
1 tablespoon soy sauce
1/2 teaspoon lime juice
1/4th of a stock cube
1/8th teaspoon garlic powder, optional
1/4th teaspoon grated ginger, optional
½ cup shredded carrot
½ cup shredded napa cabbage
12 leaves of baby spinach

Method
1.  Remove the rice noodles from packaging, and measure out 1.5 oz. Place it in a zip lock bag. Grab the ziplock  bag with your hands and carefully break up the noodles into smaller pieces. Set aside.
2. Wipe the jar clean, and add in all ingredients from soy sauce through to baby spinach, in that order.
3. Then pack the broken up noodles into the jar. Screw on the lid and store in the refrigerator for upto a day.
4. When you are ready to eat, pour boiling water into the jar. Pour in enough water to cover the noodles, about 1 1/2 cups. Replace the lid and let the noodles soak for about 12 minutes or till they have softened. Mix the soup gently so that the stock cube dissolves evenly. Be careful, the jar will be very hot, use a towel or oven mitts to handle the jar.
Note: Adding hot water to a very cold glass jar can cause the glass to crack! If your jar is very cold (or if your fridge is set to very cold), leave the jar out at room temparature for about 15 minutes before adding hot water.
5. Tip your almost instant noodle soup into a bowl and serve. Or eat it directly from the jar!

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Thanksgiving Vegetarian Wellington with Fennel Braised Seitan, Thyme Roasted Mushrooms and Kale

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Make this vegetarian wellington recipe for Thanksgiving and the turkeys of America will love you! And so will your guests. This welling is a puff pastry wrapping, stuffed with orange and fennel seed braised seitan, thyme roasted mushrooms and kale. All served with the best vegetarian gravy ever (recipe coming up next)! You can make all the components to this recipe up to three days in advance. Just assemble and bake the wellingtons on Thanksgiving day – easy!
Now, here are all the components for this recipe

The Spice Mix
I used fennel seeds, coriander seeds and a few peppercorns to add a little spice and great flavor to this wellington. Crush everything in a mortar and pestle and let it sizzle in some butter. The flavors will infuse the butter beautifully. The spices in this recipe are subtle. But if you want a more pronounced spice note, feel free to double the spice mix recipe.

The Seitan Filling
Seitan, also called “wheat meat” is made from wheat gluten, and is easily available at most grocery stores. It has a meaty texture and is high in protein. Use whatever brand seitan you like. I used west soy brand chicken style seitan. The recipes calls for 8oz of drained seitan. So if your seitan is packaged in liquid, remember that the 8oz is the drained weight.

For the seitan filling, brown it in butter, along with half of the spice mix. Then braise the seitan in orange juice for a bright, citrus flavor. Orange zest adds an extra pop.

Kale Filling
The kale filling is a quick sauté of onions, celery, carrot, garlic and kale, along with the delicious spice mix.

Roasted Mushroom Filling
This is a simple, and easy filling, and requires no baby sitting. Just toss the mushrooms in olive oil, salt and pepper and bake till golden. Just make sure the mushrooms arent touching each other. If you crowd them on the baking sheet, they wont brown.

How to Make the Wellingtons
Spread the three fillings all over the thawed puff pastry, leaving a little border. Then using the parchment paper that the puff pastry is sitting on, lift and roll (like sushi), till it forms a log. Brush with egg wash and bake.

A note on puff pastry
A lot of puff pastries contain butter. But if you are looking for a vegan puff pastry, use pepperidge farm. Also, if you haven’t worked with puff pastry before, you may want to start with the vegan puff pastry. Puff pastry made with butter can be difficult to handle. And remember if the puff pastry gets too warm, it will get sticky (put it back in the freezer for a few minutes), and if its not thawed enough, it will be too hard. Time your cooking in such a way that you take out the puff pastry from the freezer to thaw about 20 minutes before you need it.

Make Ahead Tips
- All three fillings can be made up to 3 days ahead, and refridgerated
- If you made the roasted mushrooms ahead of time, they may get a little watery. Strain out the liquid from the mushrooms before using
- You can also assemble the entire wellington, and then freeze it unbaked. On the day of Thanksgiving, bake the frozen wellington at 400f for about an hour or till it is golden.

Thanksgiving Vegetarian Wellington with Seitan, Roasted Mushroom & Kale Recipe

serves 6-8

Ingredients
2 sheets of frozen puff pastry
1 egg, for egg wash. Substitute with 1/4 cup of whole milk or soy milk
a pinch of fennel seeds

For Spice Mix
1 teaspoon fennel seeds
1/2 teaspoon coriander seeds
1/2 teaspoon black pepper corns

For Mushroom Filling
1 lb mushrooms (white or crimini)
4 tablespoons olive oil
Salt and pepper
A few sprigs of thyme

For Seitan Filling
8oz drained seitan*
1 tablespoon butter or olive oil
1 large orange
1/4th teaspoon sugar, optional
Salt
*if the seitan is packed in liquid, the net weight will be more, so look for the drained weight, which should be 8oz.

For Kale Filling
1/2 tablespoon olive oil
1 medium onion, diced
2 celery ribs, diced
1 medium carrot, peeled and diced
4 cloves garlic, peeled and chopped
1/2 bunch kale, shredded
1 teaspoon thyme leaves

Method
Pre-heat oven to 425F
1. Using a mortar and pestle or a spice grinder, coarsely grind the fennel, coriander and black pepper. Set the spice mix aside.
2. Wipe the mushrooms clean. Then cut them in half.
3. Place the mushrooms, olive oil, salt and pepper in a bowl and toss well.
4. Transfer the mushrooms to a baking sheet. Make sure the mushrooms are not crowded or touching each other. Use two baking sheets if needed.
5. Scatter the thyme sprigs on top of the mushrooms.
6. Bake at 425F for about 20 minutes or till golden. When done, remove from the oven and let the mushrooms cool.

7. While the mushrooms are baking, work on the seitan filling. If the seitan is packed in water, drain the water. Slice the seitan into strips.
8. Heat the butter or olive oil in a large skillet. Add half the spice mixture and let it sizzle in the butter/olive oil for a few seconds.
9.. Then add in the seitan. Cook on medium heat, stirring occasionally, till the seitan is golden brown.
10. While the seitan is cooking, zest the orange, and measure out 1 tablespoon of zest.
11. Then juice the orange and measure out a little less than 1/2 cup of juice.
12. When the seitan is golden, pour in the orange juice, sugar, and salt. Cook till all the liquid bubbles away. Add in the zest, stir, and turn off heat. Let the seitan cool completely.
(Now is a good time to take the puff pastry out of the freezer and let it thaw)

13. While the seitan is cooling, work on the kale. In a large skillet, heat the olive oil and add other half of the spice mixture, the onion, carrot, celery, and garlic. Cook on medium heat till the vegetables are soft.
14. Add the shredded kale, thyme, and salt and stir just till the kale starts to wilt. Turn off heat and let the kale cool completely.
(You can make all the fillings up to 3 days in advance and refrigerate them. On the day of, just thaw the puff pastry and proceed with filling it)

Pre-heat oven to 400F
15. Break the egg into a small bowl, whisk it well. Cover and keep in the refrigerator till ready to use.
16. When all the fillings are completely cooled, and the puff pastry is thawed, you are ready to assemble the wellington. Line a baking sheet with parchment paper. Place the thawed puff pastry on the parchment.
17. Spread half the kale filling all over the puff pastry, leaving a little border all around. Top the kale with half the seitan mixture, and the half the mushrooms.
18. Grab the parchment paper on the long end of the puff pastry. Carefully lift and roll the puff pastry till it forms a log.
If the puff pastry is too sticky to be able to roll, just put the baking sheet with the wellington in the freezer for a few minutes, it will firm up and become easier to work with. If the puff pastry is too stiff, it means it needs to thaw more before you can work with it.

19. Brush the log with egg wash. Sprinkle a few fennel seeds on top of the log. Then using a sharp knife, make 3 small, evenly spaced cuts on top of the log.
20. Repeat with the second puff pastry sheet and the remaining half of the fillings.
21. Bake in a 400F oven, till golden brown, about 15 minutes.
22. Serve immediately with vegetarian gravy.

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Ligurian Chard with Pine Nuts, Feta and Quinoa Recipe and a Giveaway

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I was super excited when Blue Apron contacted me to see if I will review their product! I don’t do a lot of product reviews like this on my blog; but I really liked the concept behind Blue Apron. Every week, they send their subscribers recipes for the week, and a box filled with ALL the ingredients you need to make those recipes. No grocery shopping, no guess work.

I tried the Ligurian chard with pine nuts and feta. It tasted delicious and was really easy to make! I love all kinds of green vegetables, so this was the perfect recipe for me. And Blue Apron has lots of vegetarian recipes – take a look at some other Blue Apron vegetarian recipes around the web..

Win a Blue Apron box!

 

With everything you need to make a week’s worth of vegetarian dinners!

Blue Apron is giving away one free Blue Apron box each to two lucky Veggie Belly readers! The winner will get everything they need to make a week’s worth of vegetarian dinners (6 meals) - recipes and all ingredients!

To enter
1. Go to the Blue Apron recipe page and check out their recipes.
2. Then come back here and leave a comment telling me what your favorite recipe was.

Before you enter, take a look at their delivery regions here http://www.blueapron.com/pages/learn-more – scroll down to ‘Convenient Delivery’ and click on ‘See our map’ and make sure you live in their delivery area first!
Contest ends Nov 13th at midnight. Two lucky winners will be announced on this page on Nov 14th.
Make sure you entered your email id when commenting so I can contact you if you won!

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This giveaway is over. The winners are comment #52, and 47!

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This is the Blue Apron box I received. It has 3 recipes (2 servings each) and all the ingredients needed to make them.

Veggie Belly reader special – get 30% off your first box!

Ligurian Chard with Pine Nuts, Feta and Quinoa Recipe

The original recipe is by Blue Apron, this is my slightly different version.
Serves about 2

Ingredients
1 Cup Quinoa
1 Bunch Swiss Chard
3 Cloves Garlic, chopped
1 Small Onion, thinly sliced
1-2 tablespoons olive oil
⅛ Teaspoon Red Pepper Flakes
¼ Cup Golden Raisins
1 Cup Vegetable Broth
2 tablespoons Feta Cheese
1 Tablespoon Pine Nuts, toasted on low heat
8-10 Kalamata Olives, sliced
1 Lemon, cut into wedges

Method
1. Place quinoa and 2 cups water in a sauce pan. Bring to a boil. Then reduce heat, and simmer covered till the water is all absorbed and quinoa is cooked – about 12 minutes. Fluff the cooked quinoa with a fork.

1. While quinoa is cooking, wash and chop the swiss chard into thin ribbons. Also thinly slice the onion and garlic. Set aside.

3. Heat some olive oil in a large pan, add the onions and garlic and red pepper flakes and cook on medium-high till the onion is soft. Then add the chard and stir till its wilted.

4. Pour in the vegetable stock and the raisins and simmer for another 4 minutes. Season with salt and pepper (keeping in mind the feta and the olives you’ll be adding later are also salty).

5. To serve, place the quinoa on a plate, and spoon the swiss chard and any liquid on top of the quinoa. Sprinkle feta cheese, pine nuts and olive on top. Serve lemon wedges on the side.

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Quinoa Upma Recipe

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I’ve taken the classic South Indian upma – a breakfast dish made with semolina – and quinoa-fied it! The traditional upma uses semolina, onions, ginger and vegetables. I’ve pretty much kept everything the same, except the addition of quinoa. This is a quick, satisfying, one pot meal. Serve it along with my twice cooked tomato chutney.

I’m always thinking of new and different quinoa recipes and putting an Indian twist to this quinoa dish really works. If you’ve been following my blog for a while, you’ve already seen my hugely popular mango blueberry quinoa salad, a version of which I demoed on TV. I also have a spicy quinoa, black bean and asparagus bowl recipe and a more summery quinoa recipe with balsamic grilled vegetables. If you’ve tried lots of quinoa recipes and looking for something completely different, this quinoa upma is for you!

Quinoa Upma Recipe

 Serves about 6

Ingredients
1 tablespoon butter or oil
1/4 teaspoon cumin seeds
1-3 green chili, slit
1 small onion, thinly sliced
one inch piece of ginger, peeled and cut into 3 pieces
a few curry leaves, optional
1/4 teaspoon turmeric
1/2 cup diced carrots
1/2 cup shelled green peas
2 cups quinoa
Salt
Chopped cilantro for garnish

Method
1. In a large saucepan with a lid, heat the butter or oil and add the cumin seeds. When they sizzle, add the green chili, onions, ginger and curry leaf. Stir on medium heat till the onion is soft and transcluscent.

2. Now add the turmeric, carrots, and peas. Cook stirring for about a minute.

3. Add the quinoa to the saucepan and stir gently for a few seconds. Then pour in 4 cups water, and salt and bring to a boil. Reduce heat to low, and simmer covered till all the water is absorbed and the quinoa is cooked, about 15 minutes.

4. Serve hot, garnished with chopped cilantro. If desired, fish out and discard the ginger chunks before serving.

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