Mor Kuzhambu or South Indian Yogurt Coconut Curry

Posted on May 15, 2010 by Sala @ Veggie Belly

Mor kuzhambu or moor kulambu, however you spell it, is a satisfying south Indian dish made with yogurt and fresh coconut. Mor is buttermilk in Tamil and kulambu is gravy or curry. I use yogurt to make this dish (instead of buttermilk) because it makes the gravy thicker. Peppercorns are wonderful in this dish. You don’t actually eat them, but they impart great flavor. These peppercorns are from my dear friend and fellow food blogger, Nandini’s plantation in India.

Tips

- Use freshly grated coconut or fresh-frozen coconut. Please, none of the dried or dessicated stuff!
- For a lighter version of this dish, use buttermilk instead of yogurt
- Do not let the curry boil once you’ve added the yogurt. Use low heat and stir constantly to prevent boiling
- Remember to only gently re-heat this dish
- Serve mor kuzhambu with steamed rice or curry leaf rice. See this post for my curry leaf rice recipe

A note on what vegetables to use for Mor Kolambu
You can use any vegetable you like, here are some favorites and suggestions*

- Long squash(sorakkai or lauki). Peel the skin, scoop out the seeds and cut into cubes. (This is what I used in this recipe)
- Winter melon(ash gourd, neer poosanikkai or petha). Peel skin, scoop out seeds and membrane and cut into cubes
- Ripe mango. Peel skin, remove pit and cut into cubes
- Corn on the cob. My favorite. Remove husk and cut the whole corn into 1 inch rounds. Will need more water to cook
- Orka(vendakkai or bhindi). Cut into pieces. Make sure you saute okra in oil till it is no longer slimy

Mor Kuzhambu or South Indian Yogurt Coconut Curry Recipe

serves about 6

Grind to a paste
3/4 cup fresh grated coconut
1 tablespoon minced fresh ginger
1/2 tablespoon cumin seeds
2 green chillies (use more or less according to taste)
1/2 cup water

For the gravy
1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon whole black peppercorns
a pinch of asafoetida
a few curry leaves
1 teaspoon turmeric powder
2 cups of cubed vegetable (see suggestions in the post above)*
water
salt
a 32 oz tub of plain yogurt
Cilantro for garnishing

Place the ingredients for grinding in a blender and grind into a smooth paste. Set aside.

In a deep pot, heat oil, and add mustard seeds and peppercorns. When the mustard starts to pop and splutter, add the asafoetida, curry leaves, turmeric, and cubed vegetable (see note in the post above for what vegetables to use). Cook on medium heat for about 3 minutes. Then pour about 1 cup water, cover and simmer till the vegetable is cooked; about 7 minutes.

Add the ground coconut mixture, and cook on medium-high for about 2 minutes. Reduce heat to low. Beat the yogurt with a spoon or whisk and add it to the coconut-vegetable mixture. Stir gently and constantly on low heat for about 2 minutes. Do not let the gravy boil once you’ve added the yogurt. Add more water if the kuzhambu is too thick. Garnish with chopped cilantro. Serve with white rice or curry leaf rice.

South African Bunny Chow – my vegetarian version with Chickpeas

Posted on May 4, 2010 by Sala @ Veggie Belly

South African cuisine is a titillating mix of Indian, British, Malay, Portuguese and Indonesian food. Every group of settlers has left its own mark on the country’s cuisine. Bunny Chow, also called ‘bunny’ is one of the Indian community’s contributions to South African cuisine. Indian immigrant laborers are credited with inventing this dish nearly 200 years ago. They used hollowed out loaves of bread to put their curries in – an easy way to transport their curries while working in sugar cane plantations. The concept of bunny chow is not unlike India’s own pav bhaji – bread eaten with curried vegetables.

Camps Bay in Cape Town

When I first heard about Bunny Chow from a taxi driver in Cape Town, I was intrigued. But this African street food is usually made with meat, and I couldn’t find a vegetarian version while I was in South Africa (I should have searched harder because the original bunny chow was vegetarian!). I was disappointed to say the least. When Meeta announced South Africa as the theme for her monthly mingle, I jumped at the opportunity to make a vegetarian bunny chow.

I used chickpeas as the filling. I also decided to go with a more elegant presentation and used mini ciabatta rolls, instead of the traditional white bread loaf. The mini rolls worked well, they looked cute, were easy to eat and reminded me of panera style bread bowls! The bread ‘bowls’ soaked up all the curry and got finger licking good!

Intrigued? Want to read more?

Cook Sister’s bunny chow recipe
Afar blog’s bunny chow recipe
Bunny chow etiquette

If you dont want to bother hollowing out bread or dont want use as much bread, you could serve the chickpea filling on top of slices of crusty bread – tapas style! But ofcourse, it wont be bunny chow anymore

South African Bunny Chow with Chickpeas Recipe

makes about 6 mini bunnies

2 tablespoons vegetable oil
1 onion, finely chopped
1 tablespoon garlic paste
1 tablespoon ginger paste
1 carrot, diced (1/2 cups when diced)
1 small green pepper, diced (1/2 cup when diced)
1 large tomato, diced
1 tablespoon curry powder ( may need more or less depending on the brand)
1/2 teaspoon turmeric, optional
1/2 teaspoon paprika, optional
1 cup canned chickpeas, drained
2 teaspoons tomato paste
1-2 cups water
1-2 teaspoons lemon juice
salt
cilantro for garnish

6 mini ciabatta or other bread rolls (or 1-2 regular sized loaves of white or crusty bread)

Heat oil in a pan. Add chopped onions and cook on medium heat till the onions are brown. Then add ginger and garlic paste and saute 30 seconds. Add carrot, green pepper, and tomato and cook till the vegetables are soft. Now add salt, curry powder, turmeric and paprika if using, cook 1 minute on medium-high heat. Add chickpeas, tomato paste, 1 1/2 cups water and bring to a boil. Stir to make sure tomato paste has dissolved. Boil for about 2 minutes. Add more water if the curry it too thick. Turn off heat. Taste,and add lemon juice according to taste.

Cut the tops off the mini bread rolls and gently scoop out the bread inside. Fill the bread ‘bowls’ with the chickpea filling. Garnish with chopped cilantro. Serve along with the scooped out bread for dipping.

If using larger sized loaves of bread, halve or quarter (depending on the size) the bread loaf. Scoop out the bread to form a bread bowl. Fill with chickpea filling. Be careful not to scoop out too much bread, your filling might leak out!

Spaghetti and Spinach Balls

Posted on May 3, 2010 by Sala @ Veggie Belly

I first had this amazing pasta dish at Italia restaurant in Park Pod hotel, Chennai, India. Wanting to recreate the dish at home, I googled around to see if there were similar recipes. To my surprise I found a very similar recipe that is served at the famous Carluccios restaurant in UK! My recipe is inspired by Antonio Carluccios recipe for pasta with courgette sauce and spinach balls on BBC Food

Not only is Antonio Carluccios recipe delicious, it also has a special story behind it..

Everytime someone orders this dish at Carluccios restaurant, 50p (about 75 cents) is donated on the diner’s behalf to the charity, Action Against Hunger. In just 3 years Carluccios has raised 430,000 pounds for the charity this way! Take a look at their menu for details. (The restaurant sells this dish as penne giardiniera).

I made several changes to Carluccios recipe. Their spinach balls use eggs, I cut that out. Their recipe required fresh spinach leaves, but I used frozen, thawed spinach because i like the texture of frozen spinach better. I also added fresh thyme and extra garlic to the pasta for extra flavor. The fried spinach and parmesan balls are super tasty! You could even serve them as a snack or appetizer. But I love them in the pasta. These are a great vegetarian substitute for spaghetti and meat balls.

Some tips:

- Timing is important in this recipe because there are 3 elements to it – the pasta, pasta sauce, and spinach balls. Make the pasta sauce first (using olive oil, thyme, garlic, zucchini and cheese) and keep aside. Then work on the spinach balls. Roll the balls and keep them ready to fry. Then put the pasta to boil. While the pasta is boiling, fry the spinach balls. This way, the pasta and the spinach balls will be done at the same time and you will have al dente pasta and crispy spinach balls just before serving.

- If you want to use fresh spinach, blanch it in boiling water and squeeze dry before using. Refer to Carluccio’s original recipe which uses fresh spinach.

- If your spinach mixture is too dry and wont form a ball, sprinkle a little water. If the mixture is too moist (you probably didnt squeeze the spinach dry enough), try adding more bread crumbs. Keep in mind that if the mixture is too wet, then end result will be oily.

- You can bake the spinach balls if you wish. But it will work better if you formed the spinach mixture into patties for baking, instead of balls. This way, you will get a crunchier exterior in the oven. Ive never baked these before, but I think a temperature of 400-450f should work.

Spaghetti and Crispy Fried Spinach Parmesan Balls Recipe

adapted from this recipe by Antonio Carluccio
serves about 6

For pasta

450g or 1 lb spaghetti pasta
8 tablespoons olive oil
3 sprigs fresh thyme
4 garlic cloves, minced
Crushed red pepper, according to taste
2 zucchini or summer squash cut into thin strips (see picture in post)
1/2 cup grated parmesan cheese
Salt
Pepper

Bring a large pot of water to boil. Generously salt the water. When water boils, add pasta and cook till al dente.

While pasta is cooking, heat oil in a pan. Add thyme sprigs, garlic and crushed pepper and cook for about 30 seconds. Then add the chopped zucchini. Saute for about 2 minutes or till the zucchini is cooked, but still a little crunchy. Turn off heat and stir in grated parmesan, salt and pepper. This is your pasta ‘sauce’. When the pasta is done, drain the pasta and toss with the zucchini mixture.

For Spinach Balls (makes about 24 balls)

1 lb frozen spinach
1/2 cup grated parmesan
1 cup breadcrumbs
a pinch of nutmeg
1 garlic clove, minced
Salt
Pepper
Vegetable oil for frying

Thaw frozen spinach. Squeeze out as much water as possible. Place thawed, dry spinach in a bowl. Add all other ingredients to the bowl, except the oil. Mix well.

Now test the spinach balls. Make one ball from the mixture, heat the oil, and shallow fry it on medium-high heat. If the balls fall apart, you need to add a little more bread crumbs to bind the mixture. If the extra breadcrumb trick didnt work, and the balls still fall apart, add one beaten egg to the mixture.

Form the spinach mixture into balls (see pictures in post). Heat a thin layer of oil in a wide, shallow pan.

Place spinach balls a few at a time and shallow fry them on medium-high heat, turning the balls around till all sides are golden and crisp. Remove spinach balls with a slotted spoon and place them on paper towels.

Serve spinach parmesan balls with the spaghetti.

Broccoli, Baby Potato and Comte (Gruyere) Cheese Tarts in Saltine Cracker Crust

Posted on April 8, 2010 by Sala @ Veggie Belly

I’d been dealing with a cranky client all week and was exhausted. I wanted a nice gourmet meal, but at the same time I didnt want to leave the house (ever felt that way?). So I used what I had on hand to make this gourmet tasting, gourmet looking, cheesy tart…just what I needed after a stressful day! The gorgeous wedge of french comte cheese Sanjeev picked up a few days ago was simply spectacular in this savory tart.

Comte is a Gruyere type French cheese made from cows milk. Comte is made only with spring and summer milk. I absolutely love this cheese. Actually, I love all cheeses, but I have extra love for Comte. Its slightly sweet, somewhat soft, and melts beautifully.

If you dont like or cant find Comte cheese..

Substitutes for Comte cheese: use Gruyere or fontina instead of Comte. Or if you want to spend less, try a mix of mozzarella and parmesan.

The tarts smelled sooo good in the oven, we were getting hungry quickly! We snacked on the ingredients while waiting for the tarts to bake.

This is a rather heavy, cheesy tart, so I made it in individual mini tart/pie pans. A mini tart along with a salad was a good portion size. If you dont have mini tart/pie tins, you can make this as one large tart and cut it into wedges.

We absolutely loved the saltine cracker crust – it was easy, smelled heavenly, and very yummy!

Broccoli, Baby Potato and Comte (Gruyere) Cheese Tarts in Saltine Cracker Crust: Recipe

makes 6 mini tarts

4oz or 5 small baby potatoes (or use a medium baking potato instead)
1/2 cup low fat milk
1 teaspoon flour
1 teaspoon dijon mustard
3/4 cup comte or gruyere cheese, cut into tiny cubes
1 cup broccoli florets, chopped
2 tablespoons parsley
salt and pepper (keep in mind the cheese, mustard, saltines are all already salty!)

for saltine cracker crust

4oz or 1 sleeve of saltine crackers
4 tablespoons butter, melted
1/2-3/4 cup hot water

Pre-heat oven to 375f.

Wrap the potatoes in a paper towel and micrrowave for 2 minutes or till half cooked. Set aside.

In a bowl, whisk together the milk, flour, and dijon mustard. Then add the cheese, broccoli florets, potatoes, parsley, salt and freshly cracked black pepper and mix well.

To make the saltine cracker crust, place the saltine crackers in a food processor and crush them to a powder. You should get about 1 1/2 cups of crushed saltines. Place this in a bowl, add melted butter and hot water and stir till it comes together like a dough. Now press the saltine cracker crust dough into a non-stick pie or tart pan. Press down on the crust to compact it and also push it up the edges of the pan.

Pour the cheese, broccoli and potato mixture into the tart/pie pan with the saltine crust. Place the pan on a foil lined baking sheet and bake on 375 degrees for about 20 minutes or just till the top of the tart starts to turn golden. Cool tarts a little, then gently lift them off the mould using a knife. Serve tart warm with a salad of your choice.

Asparagus and Lemon Risotto with Arugula

Posted on April 4, 2010 by Sala @ Veggie Belly

I wanted to make a comforting, hot dish for those chilly, rainy evenings we’ve had recently. I used a beautiful bundle of asparagus (which is is season now) to make some risotto. Fresh peas would also be great in this dish. You can pretty much use any vegetable you like in this risotto, but my favorites are asparagus, peas or wild mushrooms. I also like to stir in some arugula to my risottos. The fresh, peppery arugula is a nice contrast to the creamy arborio rice.

I used a crisp, dry, Gavi white wine in the risotto. I then served the same wine with the risotto.

Below: check out the cute dishes I picked up at the local thrift store! They were perfect for serving risotto. I’m not sure what the spout is meant for, but it works well as a spoon rest. Next time, I think I’ll use these dishes for baked eggs.

Perfect Risotto Tips

- use a short grain risotto rice like arborio, carnaroli or violone
- take care not to brown the rice while cooking it in butter
- always use simmering hot stock, not cold stock
- make sure you only add one ladle full (about 1/2 cup) of stock at a time
- use a good quality dry white wine. I used a Gavi; a crisp, dry white wine from Italy.
- the wine must be at room temperature. Don’t add cold wine to risotto!
- don’t stir the risotto too much while its cooking (but do stir occasionaly!)
- risotto is done when it looks creamy, but the rice is still slightly al-dente
- for a creamier risotto stir in a little butter or cream at the end

Note: I dont like soupy risotto, so I cooked mine very aldente as you can see in the photo above. But the recipe below will give you a creamier, more moist risotto, which is how traditional risotto should be.

Asparagus and Lemon Risotto with Arugula Recipe
serves about 4

10 cups vegetable stock
1 1/2 cups chopped asparagus
4 tablespoons butter
2 cups arborio or carnaroli or vialone rice
1/2 cup dry white wine
1/2 cup arugula leaves, shredded
1/4 cup or more grated Parmesan
2 teaspoons lemon juice
1/4 teaspoon lemon zest
salt

Place vegetable stock on a large pot and bring to a gentle boil. Place the chopped asparagus in the stock and blanch for about a minute. Asparagus should be bright green and still crisp. Using a slotted spoon, remove the asparagus from the stock and keep aside. Reduce heat and keep the stock on simmer.

In a skillet, heat the butter and add arborio rice. Stir the rice on medium heat for about 2 minutes, or till it is fragrant (but don’t let the rice brown). Add wine to the rice and let is bubble away. When most the wine has evaporated, add one ladle of the simmering stock to the rice. Cook on medium-high heat. When the rice has absorbed most the stock, add another ladle full of stock. Repeat this process till the rice has cooked through (you may not use up all the stock). Check the rice for doneness as you go. When the rice is done, stir in arugula, parmesan, lemon juice, zest and salt.

Easy Thai Green Curry (Gaeng Keow Wan)

Posted on March 24, 2010 by Sala @ Veggie Belly

I don’t know what I’d do without an Asian store near me. The one I go to is huge, cheap and stocked with every ingredient you’d need to make any Asian meal imaginable. One of my favorite things at the Asian store is tofu or soy puffs – little cubes of golden fried tofu. When you add tofu/soy puffs to curries, they absorb all the flavor and become incredibly flavorful. If you cant find tofu puffs, oven bake or deep fry some firm tofu and use in this recipe.

I learned how to make fresh green curry paste when I was in Thailand (more about that in future posts!), but I think store bought green curry paste is good enough when you are in a hurry. No pounding lemon grass in a mortar and pestle here! Freshly made curry paste ofcourse is much tastier, but if you are in a rush, canned paste is just fine.

The Maesri brand green curry paste I use contains:

green chili
shallots
ginger, garlic
lemon grass
kaffir lime
sugar
galangal
turmeric
coriander
cardamom
cumin

You simply add coconut milk to the paste, boil, then add vegetables, boil again and you are done!

I like to garnish my thai curries with lots of fresh thai basil. Cilantro or green onions will also make great garnishes.

Thai Green Curry (Gaeng Keow Wan) Recipe

serves about 4

1 can (4 tablespoons) green curry paste (you may need to use more or less depending on the brand)
1 can (13.5 oz) coconut milk
1/2 cup water
2 cups napa cabbage or chinese cabbage, shredded
1 medium red pepper, cut into thin strips
1 medium carrot, cut into matchsticks
1 cup fresh or canned straw mushrooms
1/2 cup canned baby corn
1 cup tofu puffs (or firm tofu cubes that have been deep fried)
1/4 – 1/2 cup Thai basil leaves, loosely packed.

Heat a large wok and place the green curry paste, coconut milk and water in it. Bring to a boil while stirring. Reduce heat and simmer for about 5 minutes. Add all other ingredients, except Thai basil, and boil gently for about 4 minutes or till the cabbage has wilted and the vegetables are cooked but not mushy. Turn off heat. (If the green curry is too spicy for you, add more coconut milk). Sprinkle chopped Thai basil on top. Serve with jasmine rice.

Egg Fried Rice. Yummier than take out!

Posted on March 20, 2010 by Sala @ Veggie Belly

So many of you wrote in, facebooked and tweeted me to ask where I am and why I havent blogged in a while. I am so touched that so many of you care about this blog and I’m happy to say I’m back! Ive been travelling and just got back from a fantastic trip to India, Thailand, Cambodia and Malaysia (more about that in future posts!). I havent posted while traveling because I had zero drafts when I left..hows that for pre planning?! Now heres a fried rice recipe for you thats yummier than take out!

Make sure you use jasmine rice for this recipe, it will make your fried rice very fragrant. Also dont skip the maggi seasoning sauce, it adds depth and a lovely umami flavor to the fried rice. If you cant find maggi seasoning sauce, use mushroom flavored soy sauce.

Egg Fried Rice using Jasmine Rice: Recipe

serves about 3-4

2 cups Jasmine rice, uncooked
3 1/2 cups water
2 large eggs (for an eggless vegan version, use 1/2 cup fried or scrambled tofu)
2 tablespoons vegetable oil
1 red chili slit lengthwise, optional
2 cups mixed vegetables, diced (I used carrots, beans, red pepper and sweet corn)
3 tablespoons light soy sace
1 tablespoon dark soy sauce (you may need to use more depending on how dark/strong the brand you are using is)
1/2 teaspoon maggi seasoning
1/4 teaspoon scant white pepper

Cook the 2 cups jasmine rice with 3 1/2 cups water in a rice cooker. When the rice is done, spread it out on a platter or large plate and let it cool completely (if im in a hurry, I put the rice in the fridge to cool). While the rice is cooling, scramble the eggs in a large wok and set the scrambled eggs aside and wipe the wok. Heat the same wok to high, add oil and the red chili if using. Add the mixed vegtables and cook sritting, on high heat, about 4 minutes. Now add 1 tablespoon of light soy sauce and cook another minute. Add the scrambled eggs, cooled rice, remaining light soy sauce, dark soy sauce, maggie seasoning and white pepper. Cook on high heat for about 3 minutes. Garnish with chopped green onions.

Wild Mushroom and Pasta Pot Pie

Posted on November 23, 2009 by Sala @ Veggie Belly

wild-mushroom-pot-pie2

I’m too damn disorganized to make and post thanksgiving recipes for you before thanksgiving. Plus, we’re celebrating thanksgiving at my in-laws’. So I wont be posting a complete thanksgiving menu this year. These pot pies however, will make a great entree for thanksgiving. It takes just over an hour to make and you could work on your side dishes while these pot pies bake in the oven.

pot-pie-pots2

Use any kind of vegetables you like. I like the meatiness of wild mushrooms. The creamy, mushroomy filling is really good with the flaky, golden puff pastry crust. Doesnt puff pastry just make everything better?! Another thing that will make your pot pie better is using a good wine in this recipe. I used a Gruner Veltliner, a dry, food-friendly white wine from Austria. I used this wine in the recipe and then served the rest with the meal.

wild-mushroom-pot-pie-inside
To make the leaves that go on top of the puff pastry, simply score out a leaf shape from a piece of puff pastry. Use a sharp knife to get clean edges. Then press the blunt side of the knife to make veins on the leaf. Place 2 leaves on top of the puff pastry shell.

fork&spoon

A note on using dried wild mushrooms: Use any kind of wild mushroom you like. This recipe requires you to use some of the mushroom soaking liquid. However, if you are using chanterelle mushrooms(which will be delicious in this recipe), I recommend that you dont use the soaking liquid. Chanterelle soaking liquid can be bitter sometimes. So if you are using chanterelles, use some mushroom stock, vegetable stock or milk instead.

Marx Foods is a great place to buy a wide variety of mushrooms online.

Wild Mushroom and Pasta Pot Pie Recipe

serves 2-3 as an entree

1/2 oz dried wild mushrooms like chanterelle, morel or porcini
2 1/2 cups boiling water
1 cup milk
1/2 cup heavy cream
4 tablespoons flour
2 tablespoons butter or olive oil
1/2 a medium onion
10 oz baby bella (crimini) mushrooms
2 teaspoons minced garlic
2 sprigs fresh thyme
1/2 sprig frsh rosemary
1/2 cup dry white wine
3/4 cup frozen mixed vegetables
1/2 cup small sized pasta like small shells, uncooked
1 sheet puff pastry, thawed

Soak dried mushrooms in boiling water for 15 minutes. After 15 minutes, squeeze out the water from the mushrooms, chop the reconstituted mushrooms if they are large. Reserve the mushroom soaking liquid (see note above).

Chop the onion. Pull the leaves away from the thyme and rosemary sprigs and finely chop the leaves. Quarter the crimini mushrooms. Whisk milk, cream and flour together and set aside.

Cook the pasta in salted water. Pasta must be very al dente. It will finish cooking in the oven. If you are not using the pasta immediately, run some cold water over drained pasta to stop the cooking process.

Pre heat oven to 375f.

Heat oil/butter and add onion. Cook on medium heat till the onion is translucent. Add crimini mushrooms and wild mushrooms. Cook for 2 minutes on medium-high. Then add garlic, thyme, rosemary and white wine. Let most the wine boil away. Add frozen vegetables, salt, pepper, 1/2 cup mushroom soaking liquid and the milk+cream+flour mixture. Let the sauce come to a boil. Then reduce heat and simmer for about 4 minutes or till the sauce has thickened slightly and flour doesnt taste raw anymore. Turn off heat. Stir in cooked pasta.

Place the filling in an oven proof dish. (Use either individual sized dishes or one large dish). Cut the puff pastry sheet so that it fits over the top of the dish with a little draping over the sides. Place puff pastry sheet over the top of the filling. Brush some milk over the puff pastry. Place the pot pie on a baking sheet and bake for about 30 minutes or till the puff pastry is golden brown. The filling may boil over, so make sure the dish is on a baking sheet before placing in the oven.

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