Tempeh is a fermented soy bean cake from Indonesia. Tempeh has a nutty flavor, firm texture, and is very high in protein, making it a great meat substitute in vegetarian and vegan recipes. In this tempeh stir fry recipe, I use some fresh asparagus.
I like Light life tempehs, they have great texture and taste. For this stir fry recipe, I used Light life wild rice tempeh.
I like to serve the stir fry with a quick and simple ginger pearl couscous (also called Israeli couscous or mograbiah). Regular couscous, quinoa, orzo or brown rice with ginger will also be great.
More tempeh stir fry recipes on the web..
Broccoli tempeh stir fry recipe on Iron Stef
Another broccoli and tempeh stir fry recipe on Cate’s world kitchen
Stir fried summer vegetables and tempeh in coconut curry sauce recipe on savvy vegetarian
Asparagus and Tempeh Stir Fry Recipe
serves 2-3
1 bunch asparagus (about 35 asparagus spears)
8 oz tempeh
1 tablespoon vegetable or canola oil
For the sauce
1 teaspoon corn starch
1/2 cup cold water
1 teaspoon fermented black beans, mashed with a fork
2 cloves garlic, chopped, optional
2 tablespoon soy sauce
Trim away the thick bottom ends of the asparagus. Then cut the asparagus spears in half. Cut the tempeh into 1 inch cubes.
In a medium bowl, whisk together the corn starch and water until there are no lump. Then add all other sauce ingredients.
Add the cubed tempeh to the bowl with the sauce. Toss well. Let it marinate for about half an hour. If you are in a hurry, you can skip the marinating.
Heat a large wok with the oil. Pull out the tempeh from the marinating liquid, and save the liquid. Add the tempeh to the wok, and sauté for 3 minutes or until the tempeh is lightly browned.
Add the asparagus spears, and stir 1 minute. Pour the reserved marinating liquid into the work, and let it boil for about a minute or till the asparagus is tender, but still a little crisp.
Serve with ginger pearl couscous.
Ginger Pearl Couscous or Israeli Couscous or Mograbiah recipe
1 teaspoon sesame oil
1 teaspoon finely minced fresh ginger
½ cup pearl couscous, also called Israeli couscous or mograbia
Salt
Heat sesame oil in a medium skillet. Add the ginger and let it sizzle for 30 seconds on medium heat. Add the pearl couscous and stir for 3 minutes or until it is lightly brown. Add 1 ¼ cup water. Bring to a boil. Reduce heat to low. Cover the pan and cook for about 10 minutes or till the couscous is done. Sprinkle with salt.
You can substitute the Israeli couscous with regular couscous, quinoa, orzo or brown rice. Just sauté the ginger and then follow the package directions on the couscous, quinoa, orzo or brown rice.
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Like my personalized chopsticks?!
Win a pair of customized engraved wood chopsticks from www.chopchopsticks.com!
See their photo gallery for more personalized chop sticks.
To enter, leave a comment below and tell me what you would like engraved on your customized chopsticks if you won.
US residents only.
Giveaway ends Friday July 1st 2011 10pm EST.
One random winner will be picked.
What gorgeous clicks! That stir-fry is mouthwatering.
Cheers,
Rosa
Love the recipe for ginger couscous – so simple, and a perfect pairing with tempeh. I saw your chopsticks in the first photo and thought, how adorable. And then scrolled and saw the giveaway. Awesome! If I won, I’d like “Leaf” engraved on one and “Grain” on the other – my very favorite foods.
That dish looks delicious! Looking forward to making it.
My chopsticks would read:
Drive me
to Beaumont!
Awh I would love to have some chopsticks! Can I have one say “Get Your” and the other say “Grub on” hahah =D?!
“eat better” and “live better” – simple changes that sum it up for me. and what led me to your website – this new dish looks deeelish.
The stir fry looks so wholesome, healthy and beautiful!!! Great post Salaa
I think I’d do like you, and get my blog name. Modern Wench! Or, maybe I’d get them made for my baby, Sagan Paige. Even though she’s only 3 months old, it would be cute.
OMG I would love to have chopsticks that said “HEALTH SLEUTH” on them!!!
I like stir fry and asparagus and couscous.. this would go in my wish list to give a try
These chop stick .. you have your name on it .. well your blog name .. but still !!! Super awsm .. and likey likey
I have never had temph, but sounds yummy and I love asperagus so i know i will love this.
love the tempeh dish… & the chopsticks! as for the engraving.. ‘PANFUSINE’ of course! so that I could showcase them in my future posts!
I love your recipe, your photo, and the chopsticks.
I would engrave my puppies names on them, Teddy & Twinkle!
I love asparagus and I love this post even more. The recipe puts a new spin to one of my favorite veggies. And if I win, I would like “Asian in America” engraved on it. It would be so special!
One thing I want to taste! We don’t get tempeh here. The dish looks and I know is absolutely delicious. And yes, I would like a pair of these chopsticks so much. “Tongue Ticklers” would be just right for me!
I made it! Wasn’t able to find “fermented black beans” so used black bean sauce instead, with a little water added. Delicious and so simple.
I still haven’t had a tempeh I loved, but this looks like a good candidate. I’ve been very curious about pearl couscous, too. It certainly looks so fun 8). Hope things are well in India!
Yummy! This dish turned out terrific, couldn’t be more pleased…well, unless I was munching my asparagus with those nice chopsticks!!
I would choose to engrave them, “Happy Happy, Joy Joy.”
I’m a Ren & Stimpy fan
You blog is really made with love. The pictures are so beautiful. I’m still learning and currently translating my german blog into english. If you want to have a look: http://veganpassionenglish.blogspot.com/
Can I add your blog to my blogroll?
best wishes
That chopstick is cool. I would like to enter the give away. I would like “SpicyTasty” to be engraved.
And that’s a lovely dish. This will be apt for our ongoing mela.It would be great if you can enter your recipe in our “Quick and easy recipe mela”. Looking forward towards your entry. Thanks
http://www.spicytasty.com/misc/quick-and-easy-recipe-mela/
yummy combination looks wonderful
Asparagus and tempeh, these are a few of my fave-or-ite things!
Hi Veggie Belly,
I love your blog and have passed it on to many of my firends. I made the quinoa salad and took it to work…at least ten people took your blog. This recipe looks great as well. I will make it this week. Keep up the good work.
My chopsticks …Gregg on one Joy on the other. Gregg and Joy – we have been together for 18 years in mad love and cooking.
Thanks,
Joy
I was thinking of using tempeh, because I have used just about all forms of Soya beans. Lovely recipe.
yum! i like the idea of the couscous. And you’ve reminded me of tempeh.
This may be a silly question but what are fermented black beans? Are they just cooked black beans? Thanks :0)
Sala @ Veggie Belly Reply:
June 30th, 2011 at 4:10 pm
No!! They are chinese black beans that are salted and fermented, have great deep flavor. You can get them in jars in Asian stores or in the Asian aisle of a grocery store. Black bean sauce is a good substitute.